{"id":980,"date":"2024-03-06T13:43:40","date_gmt":"2024-03-06T13:43:40","guid":{"rendered":"https:\/\/sportano.lt\/blog\/?p=980"},"modified":"2025-07-25T11:03:18","modified_gmt":"2025-07-25T11:03:18","slug":"kaip-pasirinkti-sportine-liemenele-issamus-vadovas","status":"publish","type":"post","link":"https:\/\/sportano.lt\/blog\/kaip-pasirinkti-sportine-liemenele-issamus-vadovas\/","title":{"rendered":"Kaip pasirinkti sportin\u0119 liemen\u0117l\u0119? I\u0161samus vadovas"},"content":{"rendered":"<p><strong>Blogai prigludusi sportin\u0117 liemen\u0117l\u0117 ne tik nepatogi, bet ir trukdo atlikti m\u0117gstamus pratimus, sukelia skausm\u0105, trint\u012f ir kartais rimtai pa\u017eeid\u017eia kr\u016btis. Papasakosime, kaip i\u0161sirinkti sportin\u0119 liemen\u0117l\u0119 pagal dyd\u012f ir priklausomai nuo sporto \u0161akos, kokio tipo atram\u0105 pasirinkti ir kaip \u012fsitikinti, kad modelis tinkamai tinka.<\/strong><\/p>\n<h2>Kod\u0117l svarbu tur\u0117ti ger\u0105 sportin\u0119 liemen\u0117l\u0119?<\/h2>\n<p>Moter\u0173 kr\u016btys fizinio kr\u016bvio metu juda \u012fvairiomis kryptimis, tod\u0117l j\u0173 pad\u0117tis gali pasikeisti nuo 4 (pvz., einant) iki 15 cm (pvz., b\u0117gant) auk\u0161tyn ir \u017eemyn, priklausomai nuo fizinio aktyvumo tipo ir intensyvumo bei kr\u016bt\u0173 dyd\u017eio. Be to, verta prisiminti, kad kr\u016btys juda ir \u012f \u0161onus. Vis\u0173 pirma kiekvienas judesys apkrauna Cooperio rai\u0161\u010dius, t. y. plonas jungiamojo audinio juostas, padedan\u010dias i\u0161laikyti kr\u016btis. <strong>Kai nesuteikiate savo kr\u016btims tinkamos atramos &#8211; tinkamai pritaikytos sportin\u0117s liemen\u0117l\u0117s, ne tik jau\u010diat\u0117s nepatogiai, bet, svarbiausia, rizikuojate patirti skausm\u0105 ar net patirti negr\u012f\u017etam\u0105 \u017eal\u0105.<\/strong> Nukarusios ar nukarusios kr\u016btys taip pat gali b\u016bti netinkamos liemen\u0117l\u0117s naudojimo pasekm\u0117. Paprastai nemaloni patirtis gali paskatinti atid\u0117ti fizin\u0119 veikl\u0105 &#8222;v\u0117lesniam laikui&#8221;. Be to, moterys nurodo, kad kr\u016btys yra viena i\u0161 did\u017eiausi\u0173 kli\u016b\u010di\u0173 sportuoti i\u0161kart po motyvacijos, laiko stokos ir prastos sveikatos.<\/p>\n<p>Pagrindinis <strong>sportin\u0117s liemen\u0117l\u0117s u\u017eduotis<\/strong> yra suma\u017einti kr\u016bt\u0173 jud\u0117jim\u0105 ir i\u0161laikyti jas tinkamoje pad\u0117tyje, kad jums b\u016bt\u0173 patogu, nepriklausomai nuo kr\u016btin\u0117s dyd\u017eio ir nuo to, ar \u0161okin\u0117jate, va\u017ein\u0117jate dvira\u010diu, \u0161okate, \u017eaid\u017eiate tinklin\u012f ar b\u0117giojate. Jos taip pat padeda i\u0161laikyti stiprius kr\u016btin\u0117s raumenis ir daro \u012ftak\u0105 j\u016bs\u0173 laikysenai. \u0160tai kod\u0117l taip svarbu teisingai pritaikyti sportin\u0119 liemen\u0117l\u0119 pagal individualius parametrus ir poreikius, kad gal\u0117tum\u0117te i\u0161naudoti kiekvien\u0105 treniruo\u010di\u0173 akimirk\u0105 ir d\u017eiaugtis gera savijauta bei sveikata.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/01\/gdi-63c91f2c13def.png\" alt=\"Du sporto apranga demonstruojama stilinguose \u017ealiuose ir juoduose rinkiniuose\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Kaip pasirinkti sportin\u0119 liemen\u0117l\u0119?<\/h2>\n<p style=\"text-align: start;\">Tyrim\u0173 duomenimis, net 80-90 % moter\u0173 ne\u0161ioja netinkamo dyd\u017eio liemen\u0117l\u0119. Kad \u012fsitikintum\u0117te, jog renkat\u0117s tinkamo dyd\u017eio liemen\u0117l\u0119, turite tiksliai i\u0161matuoti du apimt\u012f &#8211; po kr\u016btine ir pla\u010diausioje kr\u016btin\u0117s vietoje. Tam reik\u0117s siuv\u0117jo juostel\u0117s ir popieriaus lapo \/ u\u017era\u0161\u0173 knygel\u0117s telefone. Svarbu: geriausia matuotis be liemen\u0117l\u0117s ar drabu\u017ei\u0173, matuokl\u012f pad\u0117jus kuo ar\u010diau odos.<\/p>\n<h3>Kaip i\u0161matuoti kr\u016btin\u0117s apimt\u012f?<\/h3>\n<p style=\"text-align: start;\">Apvyniokite matuokl\u012f aplink nugar\u0105 i\u0161kart po kr\u016btine. \u012esitikinkite, kad matuoklis yra tolygiai, lygiai prie k\u016bno ir n\u0117 vienoje vietoje nelie\u010dia kr\u016bt\u0173. Jei kr\u016btys didel\u0117s, gali tekti pakelti kr\u016btis. Matavimo metu tur\u0117tum\u0117te laisvai kv\u0117puoti &#8211; i\u0161kv\u0117pkite prie\u0161 nuskaitydami rezultat\u0105. U\u017era\u0161ykite matavim\u0105 apvalindami \u017eemyn (pvz., 78 cm = 75 cm; 92 cm = 90 cm; 109 cm = 105 cm).<\/p>\n<h3>Kaip i\u0161matuoti savo puodelio dyd\u012f?<\/h3>\n<p style=\"text-align: start;\">Siuv\u0117jo juosta apvyniokite galin\u0119 ir pilniausi\u0105 kr\u016bties dal\u012f &#8211; paprastai tiksliai ties spenelio viduriu. \u012esitikinkite, kad matuoklis yra lygus, gerai priglunda prie odos ir leid\u017eia jums giliai \u012fkv\u0117pti. U\u017esira\u0161ykite rezultat\u0105. Kr\u016btin\u0117s apimties rezultat\u0105 atimkite i\u0161 kr\u016btin\u0117s apimties po kr\u016btine. Skirtumas yra j\u016bs\u0173 kau\u0161o dydis:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">puodelis A: 10-12 cm<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">B puodelis: 12-14 cm<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">C puodelis: 14-16 cm<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">D puodelis: 16-18 cm<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">E puodelis: 18-20 cm<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">F puodelis: 20-22 cm<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">G puodelis: 22-24 cm<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">H puodelis: 24-26 cm<\/p>\n<\/li>\n<\/ul>\n<div class=\"yt-oembed\"><p><iframe loading=\"lazy\" title=\"How To Find Your Correct Sports Bra Size | adidas\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MEE7wyxGRpE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p><\/div>\n<h2>Sportini\u0173 liemen\u0117li\u0173 palaikymo lygiai, palyginti su didel\u0117mis, vidutin\u0117mis ir ma\u017eomis kr\u016btimis<\/h2>\n<p style=\"text-align: start;\"><strong>Sportin\u0117s liemen\u0117l\u0117s yra trij\u0173 lygi\u0173: ma\u017eo, vidutinio ir didelio palaikymo.<\/strong> \u0160i savyb\u0117 yra susijusi su trimis sportin\u0117s liemen\u0117l\u0117s sudedamosiomis dalimis: petne\u0161\u0117l\u0117mis, kau\u0161eliais ir juostele po kr\u016btine (\u012fskaitant \u0161onines dalis). Galutinis atramos tipas priklauso nuo to, kokio dyd\u017eio puodelius ne\u0161iojate ir kokio tipo pratimus atliksite.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/01\/gdi-63c91f2e90b91.jpeg\" alt=\"Moteris specializuojasi sportiniuose drabu\u017eiuose, naudodama bokso kriau\u0161\u0119\" width=\"980\" height=\"653\" \/><\/p>\n<h3>Sportin\u0117 liemen\u0117l\u0117 su ma\u017ea atrama<\/h3>\n<p>Jis i\u0161siskiria patogia, vientisa konstrukcija ir yra pagamintas i\u0161 mink\u0161t\u0173, orui laid\u017ei\u0173 med\u017eiag\u0173, pasi\u017eymin\u010di\u0173 dideliu elastingumu, kad b\u016bt\u0173 u\u017etikrinta \u0161velni kompresija, judesi\u0173 laisv\u0117, geras prigludimas ir patogus d\u0117v\u0117jimas. Kai kurie<strong> sportin\u0117s liemen\u0117l\u0117s su ma\u017ea atrama<\/strong> turi i\u0161imamus \u012fd\u0117klus, kad bet kada gal\u0117tum\u0117te pakeisti kr\u016btin\u0117s prigludimo lyg\u012f ir i\u0161vaizd\u0105. \u0160io tipo liemen\u0117l\u0117s tinka nedidelio intensyvumo treniruot\u0117ms, tokioms kaip pilatesas, joga, va\u017ein\u0117jimas dvira\u010diu ir pan. stacionarus dviratis, svori\u0173 kilnojimas, taip pat kasdien\u0117 veikla (pvz., vaik\u0161\u010diojimas). <strong>Sportin\u0117 liemen\u0117l\u0117 su ma\u017ea atrama tinka moterims, turin\u010dioms ma\u017e\u0105 kr\u016btin\u0119<\/strong> arba tiems, kurie ie\u0161ko patogaus kasdienio d\u0117v\u0117jimo varianto.<\/p>\n<h3>Vidutinio palaikymo sportin\u0117 liemen\u0117l\u0117<\/h3>\n<p>Tarpinis modelis tarp ma\u017eo ir didelio palaikymo liemen\u0117li\u0173, tinkantis vidutinio sunkumo treniruot\u0117ms, pavyzd\u017eiui, \u0161okiams, b\u0117gimui, va\u017eiavimui dvira\u010diu, slidin\u0117jimui, treniruot\u0117ms su svoriais, crossfitui ar \u017eygiams \u012f kalnus. <strong>Vidutinio palaikymo sportin\u0117 liemen\u0117l\u0117<\/strong> padeda prilaikyti kr\u016btin\u0119, saikingai j\u0105 u\u017edengia ir pakankamai suspaud\u017eia per vis\u0105 treniruot\u0119. Paprastai jos turi platesn\u0119 juost\u0105 po kr\u016btine ir nuimamus arba \u012fmontuotus kau\u0161elius.<\/p>\n<h3>Sportin\u0117 liemen\u0117l\u0117 su didele atrama<\/h3>\n<p style=\"text-align: start;\">Jos konstrukcija (vadinamoji &#8222;scoopback&#8221;), primenanti klasikines liemen\u0117les, leid\u017eia apgl\u0117bti ir palaikyti kiekvien\u0105 kr\u016bt\u012f. Paprastai ji turi pla\u010dias petne\u0161\u0117les, patog\u0173 u\u017esegim\u0105 nugaroje su trimis ar daugiau kabliuk\u0173 ir skirtingo pritaikymo diapazono petne\u0161\u0117l\u0117mis, taip pat liemen\u0117l\u0119 su pakietinimais. Kai kuriuose modeliuose naudojamas skirting\u0173 kr\u016bt\u0173 apr\u0117pimo ir suspaudimo derinys, kad b\u016bt\u0173 u\u017etikrinta kuo didesn\u0117 atrama. <strong>Sportin\u0117 liemen\u0117l\u0117 su didele atrama<\/strong> Kiek \u012fmanoma labiau palaiko kr\u016btis, kad b\u016bt\u0173 apribotas j\u0173 jud\u0117jimas kiekviena kryptimi, taip suma\u017einant skausmo rizik\u0105 ir galimus nepatogumus, susijusius su pernelyg dideliu kr\u016bt\u0173 jud\u0117jimu. Tai geriausias sprendimas didelio intensyvumo fiziniams pratimams, \u012fskaitant b\u0117gim\u0105, \u0161uolius, aerobik\u0105, va\u017ein\u0117jim\u0105 kaln\u0173 dvira\u010diais, taip pat moterims, turin\u010dioms dideles kr\u016btis, ir aktyviai kr\u016btimi maitinan\u010dioms mamoms.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/01\/gdi-63c91f2f5cf7d.jpeg\" alt=\"Jauna moteris geria vanden\u012f i\u0161 butelio po treniruot\u0117s\" width=\"980\" height=\"567\" \/><\/p>\n<h2>Sportin\u0117 liemen\u0117l\u0117 su kau\u0161eliais ar vientisa vir\u0161utin\u0117 dalis?<\/h2>\n<p>Sportin\u0117s liemen\u0117l\u0117s pagal savo konstrukcij\u0105 skirstomos \u012f 3 tipus:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>Kompresijos sporto liemen\u0117l\u0117s<\/strong>\u00a0&#8211; prispauskite kr\u016btis prie kr\u016btin\u0117s taip, kad jos kuo labiau priglust\u0173 prie k\u016bno. Jos neturi kiekvienai kr\u016bties kr\u016btinei pritaikyt\u0173 kau\u0161eli\u0173. Puikiai tinka ma\u017eoms kr\u016btin\u0117ms (A ir B dyd\u017eio);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>\u012ekapsuliavimas Sportin\u0117s liemen\u0117l\u0117s<\/strong>\u00a0&#8211; turi kau\u0161elius, kurie apgaubia ir formuoja kiekvien\u0105 kr\u016bt\u012f atskirai, kad b\u016bt\u0173 i\u0161laikyta nat\u016brali j\u0173 forma. Tokio tipo liemen\u0117l\u0117s nesukelia didelio suspaudimo, tod\u0117l geriausiai tinka vidutinio ir didelio intensyvumo sportui ir moterims, turin\u010dioms didesn\u0119 kr\u016btin\u0119;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>Kompresin\u0117s sporto liemen\u0117l\u0117s<\/strong>\u00a0&#8211; yra tarpinis sprendimas tarp dviej\u0173 pirmiau min\u0117t\u0173 modeli\u0173, tod\u0117l jums nereikia rinktis tarp did\u017eiausio suspaudimo ir gra\u017eaus kr\u016btin\u0117s kont\u016bro i\u0161laikymo. Da\u017eniausiai \u0161io tipo apatiniai turi vidin\u012f sluoksn\u012f, kuris suteikia didel\u0119 atram\u0105, ir i\u0161orin\u012f sluoksn\u012f arba med\u017eiagos juost\u0105, kuri suspaud\u017eia kr\u016btis prie kr\u016btin\u0117s l\u0105stos. \u0160is sportin\u0117s liemen\u0117l\u0117s modelis suteikia pakankam\u0105 atram\u0105 ekstremalioms sporto \u0161akoms.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/01\/gdi-63c91f301a8f8.png\" alt=\"Asmuo tempia gelton\u0105 atsparumo juost\u0105 naudodamas j\u0105 treniruotei\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Kaip patikrinti, ar sportin\u0117 liemen\u0117l\u0117 tinkamai pritaikyta?<\/h3>\n<p>Tinkamas sportin\u0117s liemen\u0117l\u0117s pritaikymas turi \u012ftakos jos veiksmingumui. Pateikiame kelet\u0105 patarim\u0173, kurie pad\u0117s i\u0161siai\u0161kinti, ar konkretus modelis jums tinka:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>kr\u016btin\u0117s dir\u017eelis<\/strong> &#8211; Jis turi b\u016bti tvirtai priglud\u0119s prie kr\u016btin\u0117s ir i\u0161likti savo vietoje, kad ir kokie dinami\u0161ki judesiai b\u016bt\u0173 atliekami treniruo\u010di\u0173 metu. Jei dir\u017eelis pakyla, paprastai tai rei\u0161kia, kad jis yra per didelis. Dar galite pabandyti pakoreguoti dir\u017eelius arba u\u017esegim\u0105 nugaroje. Pastaba: platesnis dir\u017eelis suteikia didesn\u0119 atram\u0105, o kabliukas ir akut\u0117 arba u\u017etrauktukas u\u017etikrina lankstum\u0105 ir patogum\u0105;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>puodeliai<\/strong> &#8211; Jie turi gerai pasl\u0117pti kr\u016btin\u0119 (kr\u016btin\u0117 turi u\u017epildyti kau\u0161el\u012f) ir b\u016bti centruoti. Jos netur\u0117t\u0173 i\u0161sip\u016bsti (tai rei\u0161kia, kad dydis yra per ma\u017eas) arba susirauk\u0161l\u0117ti (tai rei\u0161kia, kad dydis yra per didelis);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>dir\u017eeliai<\/strong> &#8211; Jos tur\u0117t\u0173 b\u016bti reguliuojamos, kad gal\u0117tum\u0117te jas pritaikyti savo patogumui. Rinkit\u0117s platesnius dir\u017eelius &#8211; jie geriau i\u0161sklaido svor\u012f ant pe\u010di\u0173 ir audinys ne\u012fsir\u0117\u017eia \u012f od\u0105. Yra tradicinio tipo liemen\u0117l\u0117s, pvz. <strong>vir\u0161utin\u0117 liemen\u0117l\u0117<\/strong> (paprastai tai yra liemen\u0117l\u0117, d\u0117vima ant galvos), <strong>su petne\u0161\u0117l\u0117mis ant nugaros<\/strong> (ant nugaros suformuoti &#8222;Y&#8221; form\u0105) ir <strong>z<\/strong> <strong>kry\u017eminiai dir\u017eeliai<\/strong> (sukry\u017eiuoti nugaras);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>banginio kaulas<\/strong> &#8211; Jie neturi atsiskirti nuo \u0161onkauli\u0173 (tokiu atveju dir\u017eo dydis yra per ma\u017eas) ar \u012fsir\u0117\u017eti \u012f od\u0105. Optimaliu atveju jie tur\u0117t\u0173 gul\u0117ti lygiai;<\/p>\n<\/li>\n<li>\n<p style=\"text-align: start;\"><strong>pritaikymas<\/strong> &#8211; Liemen\u0117l\u0117 turi gerai priglusti, ta\u010diau nesijausti per daug aptempta, nevar\u017eyti judesi\u0173 ir nevar\u017eyti kv\u0117pavimo. Pakelkite rankas vir\u0161 galvos, padarykite kelet\u0105 \u0161uoliuk\u0173 ir pamosuokite rankomis. Jei jau\u010diate diskomfort\u0105 ar skausm\u0105, i\u0161bandykite kit\u0105 model\u012f.<\/p>\n<\/li>\n<\/ul>\n<h2>Geriausios sportin\u0117s liemen\u0117l\u0117s b\u0117gimui, jogai, treniruot\u0117ms, va\u017eiavimui dvira\u010diu<\/h2>\n<p style=\"text-align: start;\">Pirkdami sportin\u0119 liemen\u0117l\u0119 svarbiausia atsi\u017evelgti \u012f tai, ar ji tinkamai tinka. Ta\u010diau mums, moterims, svarbus ne tik funkcionalumas, bet ir stilius &#8211; liemen\u0117l\u0117 turi patikti m\u016bs\u0173 skoniui, leisti mums jaustis u\u017etikrintai ir gerai atrodyti fizinio aktyvumo metu.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/01\/gdi-63c91f326292f.png\" alt=\"Moteris atlieka pratim\u0105 d\u0117v\u0117dama patog\u0173 sportin\u012f kostium\u0105 i\u0161 naujausios kolekcijos\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\">Asortimente <strong>Sportano.lt<\/strong> kiekviena aktyvi moteris, nepriklausomai nuo jos kr\u016btin\u0117s dyd\u017eio ir formos ar sporto \u0161akos, ras jai tinkamiausi\u0105 sportin\u012f apatin\u012f trikota\u017e\u0105. Si\u016blome klasikini\u0173 spalv\u0173 sportini\u0173 liemen\u0117li\u0173 (pvz.. <strong>Nike, FILA, Puma arba STRONG ID baltos ir juodos spalvos sportin\u0117s liemen\u0117l\u0117s<\/strong>), taip pat ry\u0161kesni\u0173 ir ak\u012f traukian\u010di\u0173 spalv\u0173 bei ra\u0161t\u0173 modeliai.<\/p>\n<p style=\"text-align: start;\">\u012evairi\u0173 fitneso ir j\u0117gos treniruo\u010di\u0173 m\u0117g\u0117jams si\u016blome<strong> <a href=\"https:\/\/sportano.lt\/sporto-apranga-ir-avalyne\/fitneso-liemeneles\" target=\"_blank\" rel=\"noopener\"><u>fitneso liemen\u0117l\u0117s<\/u><\/a> Sporto sal\u0117 Glamour Push Up<\/strong>, kurie suteikia tvirt\u0105 atram\u0105, bet ir gra\u017eiai i\u0161ry\u0161kina kr\u016btin\u0119, <strong>Carpatree<\/strong> su besi\u016ble konstrukcija, kad b\u016bt\u0173 i\u0161vengta dirginimo ir trinties arba <strong>&#8222;Under Armour<\/strong> su technologijomis <strong>HeatGear\u00ae,<\/strong> tai technin\u0117, itin lengva med\u017eiaga, u\u017etikrinanti v\u0117s\u0105 ir sausum\u0105 esant auk\u0161tai temperat\u016brai ar intensyviai treniruotei. \u017diemos sportui ir fiziniam aktyvumui \u0161altesniais m\u0117nesiais idealiai tinka <strong>sportin\u0117s liemen\u0117l\u0117s su merino vilnos priedu<\/strong>, kuri u\u017etikrina auk\u0161t\u0105 \u0161ilumos komforto lyg\u012f, pralaidum\u0105 orui ir antibakterines savybes (pvz., &#8222;Icebreaker&#8221; prek\u0117s \u017eenklo) arba <strong>DYNAFIT termoaktyvios sportin\u0117s liemen\u0117l\u0117s su Dryarn\u00ae pluo\u0161tu.<\/strong> Ar praktikuojate jog\u0105? Pasirinkite <strong>Jogos sporto liemen\u0117l\u0117s i\u0161 Joy in me<\/strong> pagamintas i\u0161 lanks\u010di\u0173, greitai d\u017ei\u016bstan\u010di\u0173, sertifikuot\u0173 med\u017eiag\u0173 <strong>OEKO-TEX<\/strong>\u00ae, kuris patvirtina auk\u0161t\u0105 saugos lyg\u012f ir kenksming\u0173 chemini\u0173 med\u017eiag\u0173 nenaudojim\u0105 gamyboje.<\/p>\n<p style=\"text-align: start;\">Sportin\u0117 liemen\u0117l\u0117 ne tik palaiko, bet ir efektyviai pa\u0161alina dr\u0117gm\u0117s pertekli\u0173. Kv\u0117puojanti med\u017eiaga padeda sportuojant i\u0161likti sausiems ir i\u0161vengti dirginimo ar trynimosi. Sportui, va\u017eiavimui dvira\u010diu ar b\u0117gimui galite rinktis <strong>&#8222;Nike&#8221; sportin\u0117s liemen\u0117l\u0117s su &#8222;Dri-FIT&#8221; technologija<\/strong>, <strong>&#8222;Puma&#8221; su SMMASH prek\u0117s \u017eenklo &#8222;DryCELL&#8221; arba &#8222;THERMOPERFORMANCE&#8221; tirpalu<\/strong>.<\/p>\n<div class=\"yt-oembed\"><p><iframe loading=\"lazy\" title=\"Making The Bra | Nike\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZuLXrtt3BhY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p><\/div>\n<h2>Kaip pri\u017ei\u016br\u0117ti sportin\u0119 liemen\u0117l\u0119?<\/h2>\n<p>Rekomenduojame skalbti sportin\u0119 liemen\u0117l\u0119 po kiekvieno naudojimo, kad i\u0161vengtum\u0117te nemalonaus kvapo ir bakterij\u0173 kaupimosi. Kad liemen\u0117l\u0117 ilgiau tarnaut\u0173, patartina j\u0105 skalbti rankomis \u0161altame arba drungname vandenyje, naudojant \u0161veln\u0173 muil\u0105. Venkite skalbti skalbimo ma\u0161inoje (jei \u012fmanoma, pasirinkite \u0161velni\u0105 skalbimo program\u0105 ir skalbini\u0173 mai\u0161el\u012f) ir stipriuose skalbikliuose. Nenaudokite audini\u0173 mink\u0161tikli\u0173 ar balikli\u0173 ir ned\u017eiovinkite sportin\u0117s liemen\u0117l\u0117s d\u017eiovykl\u0117je, ant radiatoriaus ar tiesioginiuose saul\u0117s spinduliuose, nes auk\u0161ta temperat\u016bra neigiamai veikia audinio elastingum\u0105 ir d\u0117l to apatinis trikota\u017eas gali susitraukti. D\u017eiovinkite sportin\u0119 liemen\u0117l\u0119 lygiai gerai v\u0117dinamoje patalpoje.<\/p>\n<h4>Kaip d\u0117v\u0117ti sportin\u0119 liemen\u0117l\u0119?<\/h4>\n<p>Sportin\u0117s liemen\u0117l\u0117s konstrukcija maksimaliai apsaugo ir palaiko kr\u016btis, tod\u0117l tokio tipo liemen\u0117l\u0117s tur\u0117t\u0173 b\u016bti d\u0117vimos tiesiai ant k\u016bno. Taigi, po sportiniu modeliu d\u0117v\u0117ti \u012fprast\u0105 liemen\u0117l\u0119 n\u0117ra b\u016btina ir, ties\u0105 sakant, reik\u0117t\u0173 jos vengti, kad b\u016bt\u0173 u\u017etikrintas maksimalus komfortas ir i\u0161naudotos visos treniruo\u010di\u0173 apatinio trikota\u017eo savyb\u0117s.<\/p>\n<h4>Kaip da\u017enai tur\u0117\u010diau keisti sportin\u0119 liemen\u0117l\u0119?<\/h4>\n<p>Sportin\u0117 liemen\u0117l\u0117 paprastai tarnauja 30-40 skalbim\u0173. Verta prisiminti, kad su kiekvienu skalbimu med\u017eiaga praranda savo auk\u0161tas savybes, o jos strukt\u016bra i\u0161sitempia, tod\u0117l jos efektyvumas ma\u017e\u0117ja. Jei pasteb\u0117jote \u012fbr\u0117\u017eim\u0173, liemen\u0117l\u0117 pradeda prarasti savo pirmin\u0119 form\u0105, tinkamai nebepalaiko kr\u016bt\u0173 arba jau\u010diate, kad ji jus spaud\u017eia, tai \u017eenklas, kad laikas \u012fsigyti nauj\u0105 model\u012f.<\/p>\n<h4>Kokia sportin\u0117 liemen\u0117l\u0117 didel\u0117ms kr\u016btin\u0117ms?<\/h4>\n<p>Jei turite didesn\u0119 kr\u016btin\u0119, rinkit\u0117s vidutinio arba didelio palaikymo sportin\u0119 liemen\u0117l\u0119, net jei treniruot\u0117s n\u0117ra intensyvios. Papildoma atrama u\u017etikrina tinkam\u0105 suspaudim\u0105 ir saugum\u0105, tod\u0117l jausit\u0117s patogiai ir u\u017etikrintai, nesvarbu, ar atliekate pradedan\u010di\u0173j\u0173 asanas, \u0161okin\u0117jate ant batuto, b\u0117giojate taku, ar u\u017esiimate aerobika. Dideles kr\u016btis turin\u010dios moterys da\u017enai renkasi sportines liemen\u0117les, kurios u\u017esegamos priekyje (pvz., u\u017etrauktuku), nes jas lengva u\u017esid\u0117ti ir nusiimti, o kr\u016btin\u0119 gerai prilaiko.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blogai prigludusi sportin\u0117 liemen\u0117l\u0117 ne tik nepatogi, bet ir trukdo atlikti m\u0117gstamus pratimus, sukelia skausm\u0105, trint\u012f ir kartais rimtai pa\u017eeid\u017eia kr\u016btis. Papasakosime, kaip i\u0161sirinkti sportin\u0119 liemen\u0117l\u0119 pagal dyd\u012f ir priklausomai nuo sporto \u0161akos, kokio tipo atram\u0105 pasirinkti ir kaip \u012fsitikinti, kad modelis tinkamai tinka. Kod\u0117l svarbu tur\u0117ti ger\u0105 sportin\u0119 liemen\u0117l\u0119? Moter\u0173 kr\u016btys fizinio kr\u016bvio metu [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sporto-sale-ir-fitnesas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip pasirinkti sportin\u0119 liemen\u0117l\u0119? I\u0161samus vadovas - sportano.lt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.lt\/blog\/kaip-pasirinkti-sportine-liemenele-issamus-vadovas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip pasirinkti sportin\u0119 liemen\u0117l\u0119? I\u0161samus vadovas - sportano.lt\" \/>\n<meta property=\"og:description\" content=\"Blogai prigludusi sportin\u0117 liemen\u0117l\u0117 ne tik nepatogi, bet ir trukdo atlikti m\u0117gstamus pratimus, sukelia skausm\u0105, trint\u012f ir kartais rimtai pa\u017eeid\u017eia kr\u016btis. Papasakosime, kaip i\u0161sirinkti sportin\u0119 liemen\u0117l\u0119 pagal dyd\u012f ir priklausomai nuo sporto \u0161akos, kokio tipo atram\u0105 pasirinkti ir kaip \u012fsitikinti, kad modelis tinkamai tinka. Kod\u0117l svarbu tur\u0117ti ger\u0105 sportin\u0119 liemen\u0117l\u0119? Moter\u0173 kr\u016btys fizinio kr\u016bvio metu [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.lt\/blog\/kaip-pasirinkti-sportine-liemenele-issamus-vadovas\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.lt\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-06T13:43:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-25T11:03:18+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.lt\/blog\/wp-content\/uploads\/2024\/03\/gdi-63c91f34e6e24.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minu\u010di\u0173\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kaip pasirinkti sportin\u0119 liemen\u0117l\u0119? I\u0161samus vadovas - sportano.lt","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.lt\/blog\/kaip-pasirinkti-sportine-liemenele-issamus-vadovas\/","og_locale":"lt_LT","og_type":"article","og_title":"Kaip pasirinkti sportin\u0119 liemen\u0117l\u0119? I\u0161samus vadovas - sportano.lt","og_description":"Blogai prigludusi sportin\u0117 liemen\u0117l\u0117 ne tik nepatogi, bet ir trukdo atlikti m\u0117gstamus pratimus, sukelia skausm\u0105, trint\u012f ir kartais rimtai pa\u017eeid\u017eia kr\u016btis. Papasakosime, kaip i\u0161sirinkti sportin\u0119 liemen\u0117l\u0119 pagal dyd\u012f ir priklausomai nuo sporto \u0161akos, kokio tipo atram\u0105 pasirinkti ir kaip \u012fsitikinti, kad modelis tinkamai tinka. Kod\u0117l svarbu tur\u0117ti ger\u0105 sportin\u0119 liemen\u0117l\u0119? Moter\u0173 kr\u016btys fizinio kr\u016bvio metu [&hellip;]","og_url":"https:\/\/sportano.lt\/blog\/kaip-pasirinkti-sportine-liemenele-issamus-vadovas\/","og_site_name":"sportano.lt","article_published_time":"2024-03-06T13:43:40+00:00","article_modified_time":"2025-07-25T11:03:18+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.lt\/blog\/wp-content\/uploads\/2024\/03\/gdi-63c91f34e6e24.png","type":"image\/png"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sylwia Stwora-Petela","Est. reading time":"11 minu\u010di\u0173"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.lt\/blog\/kaip-pasirinkti-sportine-liemenele-issamus-vadovas\/#article","isPartOf":{"@id":"https:\/\/sportano.lt\/blog\/kaip-pasirinkti-sportine-liemenele-issamus-vadovas\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.lt\/blog\/#\/schema\/person\/84f14bf15a7dbde4939184bef30615a1"},"headline":"Kaip pasirinkti sportin\u0119 liemen\u0117l\u0119? 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