{"id":953,"date":"2024-03-06T13:11:03","date_gmt":"2024-03-06T13:11:03","guid":{"rendered":"https:\/\/sportano.lt\/blog\/?p=953"},"modified":"2025-07-25T10:38:14","modified_gmt":"2025-07-25T10:38:14","slug":"snieglenciu-sportas-nuo-ko-pradeti-su-snieglente-vadovas-pradedantiesiems","status":"publish","type":"post","link":"https:\/\/sportano.lt\/blog\/snieglenciu-sportas-nuo-ko-pradeti-su-snieglente-vadovas-pradedantiesiems\/","title":{"rendered":"Snieglen\u010di\u0173 sportas &#8211; nuo ko prad\u0117ti su snieglente? Vadovas pradedantiesiems"},"content":{"rendered":"<p><strong>Snieglen\u010di\u0173 sportas yra viena populiariausi\u0173 \u017eiemos pramog\u0173 lauke. Ar \u0161\u012f sezon\u0105 taip pat nusprend\u0117te prad\u0117ti va\u017ein\u0117ti snieglente? M\u016bs\u0173 patarimai pad\u0117s \u017eengti pirmuosius \u017eingsnius ant snieglent\u0117s, kad gal\u0117tum\u0117te lengviau ir grei\u010diau \u012fsilieti \u012f \u0161io ekstremalaus \u017eiemos sporto m\u0117g\u0117j\u0173 gretas.<\/strong><\/p>\n<h2>Snieglen\u010di\u0173 sportas pradedantiesiems &#8211; k\u0105 verta \u017einoti?<\/h2>\n<p style=\"text-align: start;\">Snieglen\u010di\u0173 sportas da\u017eniausiai siejamas su daugybe i\u0161siver\u017eim\u0173 ore, snieglen\u010di\u0173 parkais ir va\u017eiavimu nuo didelio auk\u0161\u010dio svaiginan\u010diu grei\u010diu ant puraus sniego, tod\u0117l daugelis \u017emoni\u0173 mano, kad tai pernelyg ekstremalus sportas, ir mieliau renkasi slidin\u0117jim\u0105. Tuo tarpu va\u017eiavimas viena lenta &#8211; tai ne tik adrenalino ir endorfin\u0173 pli\u016bpsnis, bet ir:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">organizmo apr\u016bpinimas deguonimi;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">raumen\u0173 stiprinimas;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">pagerinti pusiausvyr\u0105, koordinacij\u0105 ir judrum\u0105;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">pager\u0117jo \u0161irdies ir kraujagysli\u0173 funkcija;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">sudeginama daug kalorij\u0173 (per 60 min. jodin\u0117jimo galima sudeginti apie 450-500 kcal, priklausomai nuo am\u017eiaus, svorio ir jojimo intensyvumo);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">ma\u017eesn\u0117 apkrova kelio s\u0105nariams, palyginti su slidin\u0117jimu.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">Jei dar tik bandote i\u0161bandyti \u017eiemos sport\u0105 ir ne\u017einote, kokia fizinio aktyvumo forma jums tinka, perskaitykite m\u016bs\u0173 vadov\u0105: <a href=\"https:\/\/sportano.lt\/blog\/slidinejimas-ar-snieglenciu-sportas-nuo-ko-pradeti-ziemos-sporta\/\" target=\"_blank\" rel=\"noopener\"><u>Slidin\u0117jimas arba snieglen\u010di\u0173 sportas<\/u><\/a>, kuriame lyginame \u0161ias dvi disciplinas.<\/p>\n<h2>Snieglen\u010di\u0173 sportas &#8211; nuo ko prad\u0117ti?<\/h2>\n<p>Pirmasis \u017eingsnis prad\u0117ti <strong>snieglen\u010di\u0173 sporto pamokos<\/strong> tur\u0117t\u0173 b\u016bti fizinis pasirengimas. Fizinio pasirengimo stoka ir silpni koj\u0173 bei k\u016bno raumenys ne tik didina rizik\u0105 pasitempti k\u016bno dal\u012f ar susi\u017eeisti. Pusiausvyros stoka, daugyb\u0117 apsivertim\u0173, ma\u017ea i\u0161tverm\u0117 ar raumen\u0173 skausmas po pirmos dienos ant slidin\u0117jimo tras\u0173 gali veiksmingai demotyvuoti mokytis va\u017ein\u0117ti snieglente. Jei anksti sustiprinsite apatin\u0119 k\u016bno dal\u012f ir stengsit\u0117s stabilizuoti liemen\u012f bei stiprius \u0161erdies raumenis, jums bus lengviau i\u0161mokti taisyklingos snieglen\u010di\u0173 sporto technikos. Tai savo ruo\u017etu lems didesn\u012f entuziazm\u0105 ir greitesn\u0119 pa\u017eang\u0105, judant vis ilgesn\u0117mis trasomis, mokantis nauj\u0173 triuk\u0173 ir taip smagiai u\u017esiimant \u0161iuo \u017eiemos sportu. Ar sistemingai treniruojat\u0117s? Likus bent m\u0117nesiui iki i\u0161vykimo \u012f <a href=\"https:\/\/sportano.lt\/slidinejimas\" target=\"_blank\" rel=\"noopener\">slidin\u0117jimas<\/a> arba snieglente, treniruot\u0117se daugiausia d\u0117mesio skirkite koj\u0173 ir liemens raumenims stiprinti.<\/p>\n<p style=\"text-align: start;\">I\u0161mokite va\u017ein\u0117ti snieglente vadovaujami kvalifikuoto instruktoriaus, kuris supa\u017eindins jus su pagrindiniais \u0161io sporto principais, parodys, kaip saugiai jud\u0117ti \u0161laituose, pad\u0117s i\u0161siugdyti teising\u0105 va\u017eiavimo technik\u0105 arba atsikratyti blog\u0173 \u012fpro\u010di\u0173, papasakos, kaip teisingai stov\u0117ti ant lentos, kuri koja tur\u0117t\u0173 b\u016bti pirmaujanti, taip pat kaip atrodo atskiri va\u017eiavimo elementai nuo A iki Z ir skirs d\u0117mesio detal\u0117ms. Pasirinkite licencijuot\u0105 mokykl\u0105 arba instruktori\u0173 ir grupines arba individualias pamokas (priklausomai nuo j\u016bs\u0173 poreiki\u0173 ir biud\u017eeto).<\/p>\n<p style=\"text-align: start;\">Jums \u012fdomu,<strong> kiek laiko u\u017etrunka i\u0161mokti snieglen\u010di\u0173 sporto<\/strong>? Tai labai individualus dalykas, daug lemia fizinis pasirengimas ir ry\u017etas. Vieniems u\u017etenka keli\u0173 valand\u0173 ar keli\u0173 dien\u0173, kad gal\u0117t\u0173 laisvai jud\u0117ti slidin\u0117jimo trasose, o kitiems prireiks dviej\u0173 ar daugiau sezon\u0173, kad gal\u0117t\u0173 \u012fveikti snieglen\u010di\u0173 trasas ar teisingai atlikti pagrindinius triukus. Snieglen\u010di\u0173 sport\u0105 neabejotinai lengviau \u012fvaldyti, jei esate patyr\u0119s slidininkas arba jei u\u017esiimate vandenlen\u010di\u0173 sportu ar j\u0117gos aitvar\u0173 sportu.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/11\/gdi-636d139d65bb9.png\" alt=\"Ka\u017ekas slidin\u0117ja su snieglente ant sniego\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Kaip i\u0161sirinkti snieglent\u0119 pradedantiesiems?<\/h3>\n<p style=\"text-align: start;\">Pasirinkti tinkam\u0105 <a href=\"https:\/\/sportano.pl\/snowboard\/deski-snowboardowe\">snieglent\u0117s<\/a> Tai dar vienas svarbus aspektas pradedant snieglen\u010di\u0173 sporto nuotyk\u012f. \u012eranga tur\u0117t\u0173 atitikti j\u016bs\u0173 \u016bg\u012f, svor\u012f, \u012fg\u016bd\u017eius ir va\u017eiavimo stili\u0173. Pradedan\u010diajam raiteliui geras pasirinkimas &#8211; &#8222;Allmountain&#8221; modelis su plok\u0161\u010dia arba &#8222;Rocker&#8221; konstrukcija ir 1-5 lenkimu, siekian\u010diu \u0161iek tiek auk\u0161\u010diau smakro. I\u0161samesn\u0117s informacijos rasite m\u016bs\u0173 vadove: <a href=\"https:\/\/sportano.lt\/blog\/kaip-pasirinkti-snieglente-vadovas-pradedantiesiems-ir-vidutinio-lygio-snieglentininkams\/\" target=\"_blank\" rel=\"noopener\"><u>Kaip pasirinkti snieglent\u0119<\/u><\/a>?<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/11\/gdi-636d139f35821.png\" alt=\"Asmuo slidin\u0117ja kalnuose su snieglente\" width=\"816\" height=\"426\" \/><\/p>\n<h2>&#8222;Goofy&#8221; ar &#8222;Regular&#8221;, arba kaip patikrinti \u0161vinin\u0119 koj\u0105?<\/h2>\n<p style=\"text-align: start;\">Patikrinkite, kuri koja ant snieglent\u0117s bus laikoma pagrindine, ir kaip nustatysite <strong><a href=\"https:\/\/sportano.lt\/snieglente\/snieglenciu-surisimo-itaisai\" target=\"_blank\" rel=\"noopener\">snieglen\u010di\u0173 suri\u0161imo \u012ftaisai<\/a><\/strong>, nereikia atlikti sud\u0117ting\u0173 test\u0173. Tereikia rasti slid\u0173 pavir\u0161i\u0173 ir prad\u0117ti slysti, kontroliuojant, kuria koja pradedamas judesys. Arba galite atsistoti taip, kad kojos b\u016bt\u0173 klub\u0173 plotyje, ir prad\u0117ti lenktis \u012f priek\u012f, kol prarasite pusiausvyr\u0105 ir viena i\u0161 koj\u0173 nor\u0117s jus apsaugoti nuo kritimo. Jei judes\u012f pirmoji atlieka de\u0161inioji koja, vadinasi, jums tinkama pad\u0117tis <strong>G<\/strong><strong>oofy<\/strong>. Jei bandymas buvo atliekamas kairi\u0105ja koja, tada j\u016bs atsistojate \u012f toki\u0105 pad\u0117t\u012f <strong>R<\/strong><strong>egular<\/strong>. Atminkite, kad \u0161is greitas bandymas pad\u0117s teisingai sureguliuoti suri\u0161im\u0105, ta\u010diau tai nerei\u0161kia, kad visada tur\u0117tum\u0117te va\u017ein\u0117ti tokioje pad\u0117tyje. Ta\u010diau slidin\u0117jimo trasose gali paai\u0161k\u0117ti, kad jums teks pakeisti koj\u0105, nes nesijau\u010diate u\u017etikrintai tam tikrame nustatyme.<\/p>\n<h2>Snieglen\u010di\u0173 sporto pagrindai<\/h2>\n<p style=\"text-align: start;\">Prie\u0161 \u017eengdami pirmuosius \u017eingsnius slidin\u0117jimo trasose, verta i\u0161mokti tinkamai u\u017esid\u0117ti slides. Susiraskite plok\u0161\u010di\u0105 viet\u0105 (dar vadinam\u0105 &#8222;asilo p\u0117da&#8221;), pad\u0117kite ant jos lent\u0105, \u012fki\u0161kite priekin\u0119 koj\u0105 \u012f priekin\u012f suri\u0161im\u0105 ir priver\u017ekite j\u012f. <strong><a href=\"https:\/\/sportano.lt\/snieglente\/snieglenciu-batai\" target=\"_blank\" rel=\"noopener\">snieglen\u010di\u0173 batai<\/a><\/strong> \u012fri\u0161imo gale. Tada priver\u017ekite vir\u0161utin\u012f ir apatin\u012f dir\u017eelius. I\u0161laikydami pusiausvyr\u0105, i\u0161tieskite. Atsistokite statmenai \u0161laitui ir, l\u0117tai stumdami galine koja, pabandykite nu\u010diuo\u017eti kelis metrus. \u0160i pad\u0117tis taip pat naudinga art\u0117jant prie starto vietos arba \u012flipant \u012f keltuv\u0105 ar lyn\u0173 keltuv\u0105.<\/p>\n<p style=\"text-align: start;\">Verta \u012fvaldyti kritimo \u012f dilbi\u0173 atram\u0105 technik\u0105 &#8211; tai ne tik suma\u017eina veido su\u017ealojimo rizik\u0105, bet ir saugiau j\u016bs\u0173 rie\u0161ams. Krisdami stenkit\u0117s nukreipti k\u016bn\u0105 \u012f \u0161lait\u0105, o lent\u0105 &#8211; \u017eemyn &#8211; taip gal\u0117site efektyviau sul\u0117tinti greit\u012f. Prarad\u0119 pusiausvyr\u0105 stenkit\u0117s suma\u017einti savo pad\u0117t\u012f sulenkdami kojas ir sulenkdami liemen\u012f.<\/p>\n<p style=\"text-align: start;\">Atsistojant i\u0161 s\u0117dimos pad\u0117ties reikia rankomis atsipl\u0117\u0161ti nuo \u017eem\u0117s ir greitu judesiu i\u0161tiesinti kojas ir liemen\u012f. Taip pat galite atlikti atsitraukim\u0105 atgal &#8211; s\u0117d\u0117dami atlikite dinamin\u012f koj\u0173 pasist\u016bmim\u0105, kad atitrauktum\u0117te lent\u0105 nuo \u017eem\u0117s ir atremtum\u0117te j\u0105 nugara arba priekiu \u012f \u0161lait\u0105. Pasukite liemen\u012f 180 laipsni\u0173 kampu ir remkit\u0117s rankomis \u012f \u017eem\u0119, o priekiniu lentos kra\u0161tu \u012fsiremkite \u012f snieg\u0105. Atsispirkite rankomis ir stenkit\u0117s i\u0161tiesinti liemen\u012f ir kojas.<\/p>\n<p style=\"text-align: start;\">Kitas \u017eingsnis &#8211; i\u0161mokti va\u017eiuoti su abiem kojomis, pritvirtintomis prie rai\u0161\u010di\u0173. Prisitvirtin\u0119, atsistokite statmenai \u0161laitui, sulenkite kelius ir \u0161iek tiek pakreipkite lent\u0105, kad ji prad\u0117t\u0173 slysti. Nor\u0117dami sustoti, \u0161iek tiek atsilo\u0161kite atgal ir pabandykite galiniu lentos kra\u0161tu \u012fsir\u0117\u017eti \u012f snieg\u0105.<\/p>\n<p style=\"text-align: start;\">Dabar galite pereiti prie va\u017eiavimo tiesiai ir pos\u016bki\u0173. Atlikdami pirm\u0105j\u012f element\u0105, pastatykite lent\u0105 lygiagre\u010diai \u0161laito a\u0161iai ir ramiai prad\u0117kite leistis \u017eemyn. Nor\u0117dami pasukti, u\u017eimkite pradin\u0119 pad\u0117t\u012f \u0161iek tiek sulenktais keliais ir perkelkite k\u016bno svor\u012f priekinei kojai. Nor\u0117dami pasukti, pasukite liemen\u012f norima kryptimi ir perkelkite k\u016bno svor\u012f nuo kuln\u0173 ant koj\u0173 pir\u0161t\u0173.<\/p>\n<h2>Snieglen\u010di\u0173 sportas &#8211; kaip saugiai va\u017eiuoti?<\/h2>\n<p>Saugaus snieglen\u010di\u0173 sporto pagrindas &#8211; tinkamai pritaikyti<u> snieglen\u010di\u0173 \u012franga<\/u> fizini\u0173 parametr\u0173, \u012fg\u016bd\u017ei\u0173 ar va\u017eiavimo stiliaus po\u017ei\u016briu. Prie\u0161 i\u0161vykdami \u012f trasas patikrinkite savo lentos ir suri\u0161im\u0173 b\u016bkl\u0119 ir, jei viskas tvarkoje, \u012fsitikinkite, kad tinkamai u\u017esid\u0117jote \u012frang\u0105, kad i\u0161vengtum\u0117te, pavyzd\u017eiui, atsitiktinio atsegimo. Nepamir\u0161kite snieglentininko \u0161almo. Rinkit\u0117s patikrint\u0173 gamintoj\u0173 gaminius, pvz:<strong> HEAD, K2, Quiksilver, RIDE <\/strong>arba<strong> Union<\/strong>. J\u0173 rasite \u012fvairi\u0173 preki\u0173 \u017eenkl\u0173 sporto parduotuv\u0117je Sportano.lt.<\/p>\n<p style=\"text-align: start;\">Prie\u0161 leisdamiesi \u012f slidin\u0117jimo trasas, atlikite ap\u0161ilim\u0105, kad suma\u017eintum\u0117te traum\u0173 rizik\u0105. Ap\u0161ildykite rie\u0161us, alk\u016bnes ir pe\u010dius darydami ratus pirmyn ir atgal, kad paruo\u0161tum\u0117te rankas kritimams, kurie da\u017enai pasitaiko pradedant mokytis va\u017ein\u0117ti snieglente. Daugiausia d\u0117mesio skirkite koj\u0173, keli\u0173, klub\u0173 ir \u010diurnos s\u0105nariams, kurie slidin\u0117jimo trasose dirbs daugiausiai. Skirkite 10-15 minu\u010di\u0173 sukiniams, ratams, \u0161uoliams, \u0161uoliukams, \u0161uoliukams su \u0161okdyne, pasistumdymams, \u017eingsniavimui vietoje, prit\u016bpimams ir t. t.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/11\/gdi-636d13a1397a0.png\" alt=\"Asmuo d\u0117vi ry\u0161k\u0173 slidin\u0117jimo \u0161alm\u0105 ir laiko snieglent\u0119 snieguotame kaln\u0173 fone\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\">Lygioje vietov\u0117je mokykit\u0117s pagrind\u0173 ir atskir\u0173 element\u0173, o tik juos \u012fvald\u0119 susiraskite plat\u0173 \u0161lait\u0105 su nedideliu nuolyd\u017eiu ir ten tobulinkite savo \u012fg\u016bd\u017eius. Venkite skub\u0117ti ir sutelkite d\u0117mes\u012f \u012f teising\u0105 kiekvieno judesio atlikim\u0105. Mokydamiesi, o ypa\u010d darydami pos\u016bkius atbulomis (nugara \u012f \u0161lait\u0105) arba nor\u0117dami pakeisti krypt\u012f, apsi\u017evalgykite, kad gal\u0117tum\u0117te steb\u0117ti, kas vyksta aplink. Tai pad\u0117s jums i\u0161vengti pavojing\u0173 situacij\u0173 (pavyzd\u017eiui, atsitrenkimo \u012f kit\u0105 snieglentinink\u0105 arba \u012f \u0161laito saugum\u0105). Nepamir\u0161kite savo j\u0117gas matuoti ketinimais, kad gal\u0117tum\u0117te visi\u0161kai kontroliuoti savo judesius.<\/p>\n<p style=\"text-align: start;\">Svarbi taisykl\u0117 slidin\u0117jimo trasose yra pirmenyb\u0117s taisykl\u0117 &#8211; jei k\u0105 tik prisijung\u0117te prie eismo, u\u017eleiskite viet\u0105 \u017emon\u0117ms, kurie jau yra trasoje. Be to, kai leid\u017eiat\u0117s nuo kalno, laikykit\u0117s tinkamo atstumo nuo kit\u0173 slidin\u0117jimo m\u0117g\u0117j\u0173, kurie va\u017eiuoja priekyje arba \u0161alia j\u016bs\u0173. Jei reikia sustoti, sustokite ir atsistokite veidu \u012f \u0161lait\u0105, kad gal\u0117tum\u0117te matyti, kas vyksta vir\u0161 j\u016bs\u0173, ir prireikus greitai reaguoti \u012f pavojing\u0105 situacij\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snieglen\u010di\u0173 sportas yra viena populiariausi\u0173 \u017eiemos pramog\u0173 lauke. Ar \u0161\u012f sezon\u0105 taip pat nusprend\u0117te prad\u0117ti va\u017ein\u0117ti snieglente? M\u016bs\u0173 patarimai pad\u0117s \u017eengti pirmuosius \u017eingsnius ant snieglent\u0117s, kad gal\u0117tum\u0117te lengviau ir grei\u010diau \u012fsilieti \u012f \u0161io ekstremalaus \u017eiemos sporto m\u0117g\u0117j\u0173 gretas. Snieglen\u010di\u0173 sportas pradedantiesiems &#8211; k\u0105 verta \u017einoti? Snieglen\u010di\u0173 sportas da\u017eniausiai siejamas su daugybe i\u0161siver\u017eim\u0173 ore, snieglen\u010di\u0173 parkais [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ziemos-sportas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Snieglen\u010di\u0173 sportas - nuo ko prad\u0117ti su snieglente? Vadovas pradedantiesiems - sportano.lt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.lt\/blog\/snieglenciu-sportas-nuo-ko-pradeti-su-snieglente-vadovas-pradedantiesiems\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snieglen\u010di\u0173 sportas - nuo ko prad\u0117ti su snieglente? Vadovas pradedantiesiems - sportano.lt\" \/>\n<meta property=\"og:description\" content=\"Snieglen\u010di\u0173 sportas yra viena populiariausi\u0173 \u017eiemos pramog\u0173 lauke. Ar \u0161\u012f sezon\u0105 taip pat nusprend\u0117te prad\u0117ti va\u017ein\u0117ti snieglente? M\u016bs\u0173 patarimai pad\u0117s \u017eengti pirmuosius \u017eingsnius ant snieglent\u0117s, kad gal\u0117tum\u0117te lengviau ir grei\u010diau \u012fsilieti \u012f \u0161io ekstremalaus \u017eiemos sporto m\u0117g\u0117j\u0173 gretas. Snieglen\u010di\u0173 sportas pradedantiesiems &#8211; k\u0105 verta \u017einoti? Snieglen\u010di\u0173 sportas da\u017eniausiai siejamas su daugybe i\u0161siver\u017eim\u0173 ore, snieglen\u010di\u0173 parkais [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.lt\/blog\/snieglenciu-sportas-nuo-ko-pradeti-su-snieglente-vadovas-pradedantiesiems\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.lt\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-06T13:11:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-25T10:38:14+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.lt\/blog\/wp-content\/uploads\/2024\/03\/gdi-636d13a352cd0.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minut\u0117s\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Snieglen\u010di\u0173 sportas - nuo ko prad\u0117ti su snieglente? 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Snieglen\u010di\u0173 sportas pradedantiesiems &#8211; k\u0105 verta \u017einoti? 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