{"id":929,"date":"2024-03-06T12:59:48","date_gmt":"2024-03-06T12:59:48","guid":{"rendered":"https:\/\/sportano.lt\/blog\/?p=929"},"modified":"2025-07-25T10:34:37","modified_gmt":"2025-07-25T10:34:37","slug":"slidinejimas-begte-pradedantiesiems-kaip-pradeti-ir-kokia-iranga-pasirinkti-begimo-slidemis-sportui","status":"publish","type":"post","link":"https:\/\/sportano.lt\/blog\/slidinejimas-begte-pradedantiesiems-kaip-pradeti-ir-kokia-iranga-pasirinkti-begimo-slidemis-sportui\/","title":{"rendered":"Slidin\u0117jimas b\u0117gte pradedantiesiems. Kaip prad\u0117ti ir koki\u0105 \u012frang\u0105 pasirinkti b\u0117gimo slid\u0117mis sportui?"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>B\u0117gimas slid\u0117mis yra puiki alternatyva kaln\u0173 slidin\u0117jimui ir treniruot\u0117ms \u017eiem\u0105. Nesvarbu, ar norite b\u016bti kaip Justyna Kowalczyk, ar tiesiog ie\u0161kote b\u016bdo, kaip i\u0161laikyti form\u0105 \u017eiem\u0105, m\u016bs\u0173 vadove: <\/strong><strong>N<\/strong><strong>arto b\u0117gimo slid\u0117mis pradedantiesiems, rasite svarbiausios informacijos apie va\u017eiavimo technik\u0105, \u012frangos pasirinkim\u0105 ir <\/strong><strong>preparatai <\/strong><strong>b\u0117gimo slid\u0117mis.<\/strong><\/p>\n<h2>Kas yra b\u0117gimas su slid\u0117mis?<\/h2>\n<p><strong>Slidin\u0117jimas krosiniu slidin\u0117jimu<\/strong> yra viena i\u0161 \u017eiemos sporto \u0161ak\u0173, atsiradusi Norvegijoje kaip keliavimo ant sniego b\u016bdas. \u0160iandien ja galima u\u017esiimti tiek ant \u012frengt\u0173 tras\u0173, tiek u\u017e j\u0173 rib\u0173. (<strong>slidin\u0117jimas bekel\u0117je<\/strong>) kalvotose ar \u017eemumose, \u012fskaitant miestus ir miestelius (pvz., parkuose).<\/p>\n<h3>Slidin\u0117jimo kry\u017eiumi stiliai<\/h3>\n<p style=\"text-align: start;\">B\u0117gimo slid\u0117mis srityje skiriamos dvi slidin\u0117jimo technikos: klasikin\u0117 ir slidin\u0117. Pirmuoju stiliumi slid\u0117mis lygiagre\u010diai va\u017eiuojama specialiai paruo\u0161ta trasa (i\u0161pjauta sniego motociklu arba sniego valytuvu) ir atliekami pakaitiniai rank\u0173 judesiai, kurie \u0161iek tiek primena greitesn\u012f \u0117jim\u0105 arba b\u0117gim\u0105. Ta\u010diau \u010dia yra \u0161liau\u017eimo ir st\u016bmimo slid\u017ei\u0173 lazdomis elementas, kuris pailgina ir pagreitina jud\u0117jim\u0105. W <strong>klasikinis stilius<\/strong> Taip pat skiriami vieno \u017eingsnio, dviej\u0173 \u017eingsni\u0173, eglut\u0117s (\u017eingsnio) ir be \u017eingsnio (vienalaikiai st\u016bmimai dviem lazdomis simetri\u0161kai vedant kojas). Tai puikus b\u016bdas <strong>pradedame b\u0117gioti su slid\u0117mis<\/strong>.<\/p>\n<p style=\"text-align: start;\"><strong>\u010ciuo\u017eimo technika<\/strong> Populiariai vadinamas \u010diuo\u017eimu, kai slid\u0117s judinamos \u012f \u0161onus kampu (slid\u017ei\u0173 galai pla\u010diai i\u0161skleisti, kad su kulnais sudaryt\u0173 V raid\u0119), palyginti su jud\u0117jimo kryptimi (vadinamasis \u010diuo\u017eimo dvigubas arba \u010diuo\u017eimo \u017eingsnis), o tai rei\u0161kia greitesn\u012f jud\u0117jim\u0105. Taip pat reikia specialiai paruo\u0161t\u0173 tras\u0173 &#8211; labai pla\u010di\u0173 ir kiet\u0173 &#8211; ir geresni\u0173 treniruo\u010di\u0173, daugiau j\u0117gos ir fizinio pasirengimo. Slidin\u0117jimo stilius daugiausia naudojamas slidin\u0117jimo var\u017eybose, pavyzd\u017eiui, sprinto arba biatlono (slidin\u0117jimas kartu su \u0161audymu \u012f taikin\u012f).<\/p>\n<div class=\"yt-oembed\"><p><iframe loading=\"lazy\" title=\"Cross-Country Skiing : Classic vs. Skating | Salomon How-To\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6D3kqzG18I8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p><\/div>\n<h2>B\u0117gimo slid\u0117mis privalumai<\/h2>\n<p style=\"text-align: start;\"><strong>Slidin\u0117jimas b\u0117gte yra aerobikos treniruot\u0117<\/strong>, tod\u0117l tai puikus b\u016bdas pagerinti darbingum\u0105 ir i\u0161tverm\u0119, pagerinti \u0161irdies ir kraujagysli\u0173 bei kv\u0117pavimo sistemas, suliekn\u0117ti ir numesti svorio. \u012evairaus ilgio ir intensyvumo b\u0117gimo trasose sudeginama nema\u017eai kalorij\u0173 (nuo 400 iki 1000 kcal per 60 minu\u010di\u0173 &#8211; priklausomai nuo svorio, am\u017eiaus ir t. t.). Daug darbo atlieka vir\u0161utin\u0117 k\u016bno dalis ir <strong>laikysenos raumenys<\/strong> (be kita ko, stabilizuoja stubur\u0105), tod\u0117l slidin\u0117jimas yra geras b\u016bdas suma\u017einti nugaros skausmus, susijusius su ilgu s\u0117d\u0117jimu.<\/p>\n<p style=\"text-align: start;\">Slidin\u0117jant b\u0117gte \u012fdarbinama net 85 proc. vis\u0173 raumen\u0173, be to, neapsunkinami klubo, kelio ar \u010diurnos s\u0105nariai, tod\u0117l \u0161i fizinio aktyvumo forma yra saugi prakti\u0161kai visiems, nepriklausomai nuo am\u017eiaus, fizinio pasirengimo ar patirties lygio. Be to, n\u0117ra dinamini\u0173 pos\u016bki\u0173, greit\u0173 pos\u016bki\u0173 ar p\u0117dos fiksavimo (pavyzd\u017eiui, b\u0117gimo slid\u0117s sukonstruotos taip, kad kritimo metu kulnas automati\u0161kai atsilaisvina), tod\u0117l tai <strong>\u017eiemos sportas pasi\u017eymi ma\u017eu traum\u0173 skai\u010diumi<\/strong>. Be to, b\u016bdami aktyv\u016bs lauke ne tik pasisotinsite deguonimi, bet ir psichologi\u0161kai pails\u0117site nuo kasdieni\u0173 problem\u0173 bei pagerinsite nuotaik\u0105.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/10\/gdi-63457097a0bc8.png\" alt=\"Asmuo slidin\u0117ja kaln\u0173 trasoje, naudodamas slidin\u0117jimo \u012frang\u0105\" width=\"816\" height=\"426\" \/><\/p>\n<h2>B\u0117gimas slid\u0117mis &#8211; kaip prad\u0117ti?<\/h2>\n<p><strong>B\u0117gimo slid\u0117mis pagrind\u0173 mokymasis<\/strong> Gerai prad\u0117ti mokytis su instruktoriumi (individualiai arba grup\u0117je), kuris pad\u0117s jums nuo A iki Z i\u0161siai\u0161kinti techninius dalykus &#8211; nuo \u012flipimo \u012f slides iki lazd\u0173 laikymo ir tinkamo koj\u0173 ir rank\u0173 darbo. Tinkamai vadovaujant bus lengviau \u012fvaldyti svarbiausius \u012fg\u016bd\u017eius, \u012fskaitant stabdym\u0105 &#8222;pl\u016bgu&#8221;, \u012fva\u017eiavim\u0105 \u012f v\u0117\u017ees ir i\u0161va\u017eiavim\u0105 i\u0161 j\u0173, kritim\u0105 ir k\u0117lim\u0105si, ir gal\u0117site m\u0117gautis va\u017eiavimu. Be to,<strong> b\u0117gimo slid\u0117mis instruktorius<\/strong> parodys, kaip ap\u0161ilti prie\u0161 i\u0161vykstant \u012f trasas, ir pritaikys mar\u0161rut\u0105 prie j\u016bs\u0173 \u012fg\u016bd\u017ei\u0173 ir pasirengimo lygio, tod\u0117l bus daug lengviau prad\u0117ti ir suma\u017e\u0117s rizika, kad \u0161is \u017eiemos sportas jus atbaidys. Kaip alternatyv\u0105 pamokoms ir (arba) u\u017esi\u0117mimams su profesionalu, papra\u0161ykite draugo, kuris specializuojasi b\u0117gimo slid\u0117mis srityje, kad pad\u0117t\u0173 jums \u012fvaldyti taisykling\u0105 slidin\u0117jimo technik\u0105 ir duot\u0173 reikiam\u0173 patarim\u0173, kaip teisingai jud\u0117ti trasomis.<\/p>\n<p style=\"text-align: start;\">Svarbus elementas yra tinkamas <strong>pasiruo\u0161imas b\u0117gimui su slid\u0117mis<\/strong>, kur\u012f tur\u0117tum\u0117te prad\u0117ti bent prie\u0161 kelias savaites iki planuojamo slidin\u0117jimo nuotykio. Ypa\u010d jei kasdien nesate labai aktyvus ir nesitreniruojate sistemingai. Sutelkite d\u0117mes\u012f \u012f j\u0117gos ir i\u0161tverm\u0117s gerinim\u0105, taip pat \u012f judesius, imituojan\u010dius b\u0117gim\u0105 slid\u0117mis. Tai gali b\u016bti labai naudinga. <strong>\u0160iaurieti\u0161kas \u0117jimas su lazdomis<\/strong>, <strong>reguliarus b\u0117gimas<\/strong> arba tiesiog <strong>greitesnis \u0117jimas<\/strong>.<\/p>\n<h2>Kaip i\u0161sirinkti b\u0117gimo slid\u0117mis \u012frang\u0105?<\/h2>\n<p>Norint, kad slidin\u0117jimas b\u016bt\u0173 patogus ir naudingas, b\u016btina tinkama \u012franga. Be b\u0117gimo slid\u017ei\u0173, slidin\u0117jimo lazd\u0173 ir bat\u0173, kuriuos i\u0161 prad\u017ei\u0173 galite i\u0161sinuomoti, kol i\u0161siai\u0161kinsite, ar tai jums tinkama sporto \u0161aka, jums taip pat reikia tinkamos aprangos.<\/p>\n<h3>Slidin\u0117ji<strong>m<\/strong>as b\u0117gte<\/h3>\n<p style=\"text-align: start;\">B\u0117gimo slides tur\u0117tum\u0117te rinktis pagal savo slidin\u0117jimo stili\u0173 ir patirties lyg\u012f. Darome prielaid\u0105, kad prad\u0117site nuo <strong>klasikinio stiliaus mokymasis<\/strong>. Gerai b\u016bt\u0173 prad\u0117ti \u012fgyti \u0161ios b\u0117gimo slid\u0117mis technikos \u012fg\u016bd\u017ei\u0173 su <strong>slid\u0117s su apvalkalu.<\/strong> Tai yra griovelis centrin\u0117je slid\u0117s dalyje (atatrankos zonoje), tod\u0117l slid\u0117s nereikia va\u0161kuoti prie\u0161 i\u0161va\u017eiuojant \u012f tras\u0105 ir ji geriau sukimba su sniegu. Kiti sprendimai <strong>slidin\u0117jimas su ruoniu<\/strong> (oda), kurie taip pat n\u0117ra tepami, bet yra geresni, jei norite grei\u010diau i\u0161mokti. Kaip pradedantysis, statykite ant <strong>turistin\u0117s b\u0117gimo slid\u0117s<\/strong> (priekabos), kurios yra platesn\u0117s, ne tokios kietos ir l\u0117tesn\u0117s, o tai padeda i\u0161laikyti pusiausvyr\u0105 ir va\u017eiavimo stabilum\u0105.<\/p>\n<p style=\"text-align: start;\">Kalbant apie parametrus, kurie turi \u012ftakos <strong>b\u0117gimo slid\u017ei\u0173 pasirinkimas<\/strong>, tada, be svorio ir \u016bgio, svarbu ir \u012fg\u016bd\u017ei\u0173 lygis.<strong>. Klasikinio stiliaus b\u0117gimo slid\u0117s tur\u0117t\u0173 b\u016bti 15-25 cm ilgesn\u0117s pagal j\u016bs\u0173 \u016bg\u012f.<\/strong> Jei j\u016bs\u0173 k\u016bno svoris didesnis, patartina rinktis +25 cm auk\u0161t\u012f, o lengviems \u017emon\u0117ms optimalus ilgis bus +15 cm. \u017di\u016brite \u012f gamintojo dyd\u017ei\u0173 lenteles ir telpa tarp dviej\u0173 ilgi\u0173? Rinkit\u0117s trumpesnes slides, kurias, be kita ko: lengviau valdyti. Slid\u017ei\u0173 nuomos specialistas pad\u0117s i\u0161sirinkti tinkamas slides. Jei nuspr\u0119site \u012fsigyti b\u0117gimo slid\u017ei\u0173 internetu, m\u016bs\u0173 <strong>Sportano internetin\u0117 sporto parduotuv\u0117<\/strong> ekspertai pasakys, kokio modelio b\u0117gimo slid\u0117s geriausiai tinka prad\u0117ti.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/10\/gdi-63457098ab675.png\" alt=\"Asmuo slidin\u0117ja su slid\u0117mis saul\u0117t\u0105 dien\u0105 kalnuose\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Slidin\u0117jimo lazdos<\/h3>\n<p style=\"text-align: start;\">Pasirink\u0119 <strong>b\u0117gimas slid\u0117mis pradedantiesiems<\/strong> kita klasikinio stiliaus \u012franga yra <strong>slidin\u0117jimo lazdos<\/strong>, kurie padeda i\u0161laikyti pusiausvyr\u0105. J\u0173 ilgis turi \u012ftakos tam, kiek energijos turime \u012fd\u0117ti \u012f judes\u012f &#8211; kuo ilgesni jie, tuo ma\u017eiau j\u0117gos reikia \u012fd\u0117ti, ir atvirk\u0161\u010diai. Rekomenduojama, kad b\u0117gimo slid\u0117mis lazdos b\u016bt\u0173 80 % slidininko \u016bgio (\u016bgis cm x 0,8). Kitas pritaikymo b\u016bdas &#8211; klasikinio stiliaus lazdos tur\u0117t\u0173 siekti nuo \u017eem\u0117s iki pe\u010di\u0173, o slid\u017ei\u0173 lazdos &#8211; iki aus\u0173 auk\u0161\u010dio. Pirkdami atkreipkite d\u0117mes\u012f \u012f kilp\u0105 ant rankenos &#8211; ji tur\u0117t\u0173 b\u016bti laisvai reguliuojama. Vaikams verta rinktis <strong>reguliuojamos slidin\u0117jimo lazdos<\/strong>, kurie jiems tarnaus kelis sezonus.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/10\/gdi-63457099deb75.png\" alt=\"\u0160iame paveiksl\u0117lyje matome slidin\u0117jimo \u012frang\u0105 ant sniego\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Slidin\u0117jimo batai ir suri\u0161imai<\/h3>\n<p style=\"text-align: start;\">B\u0117gimo slid\u0117ms da\u017eniausiai naudojami dviej\u0173 tip\u0173 rai\u0161\u010diai:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>NNN (Naujoji \u0160iaur\u0117s \u0161ali\u0173 norma)<\/strong> &#8211; turi Rossignol arba Fisher prek\u0117s \u017eenklo \u012frang\u0105;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>SNS (Salomon Nordic Norm)<\/strong> &#8211; naudojamas Salomon prek\u0117s \u017eenkle.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">Verta prisiminti, kad tur\u0117tum\u0117te pirkti tarpusavyje suderinamus batus ir suri\u0161imus, nes kitaip bat\u0173 nepritvirtinsite prie slid\u017ei\u0173. Be to, reikia derinti suri\u0161imus prie b\u0117gimo slid\u0117mis stiliaus, nes suri\u0161imai skiriasi, pavyzd\u017eiui, lankstumo standumu (gumin\u0117 apsauga priekyje) &#8211; klasikinio stiliaus suri\u0161imuose jis yra ma\u017eesnis nei riedutinink\u0173 suri\u0161imuose.<\/p>\n<p style=\"text-align: start;\">Kai kalbama apie <strong>b\u0117gimo slid\u0117mis batai<\/strong>, Jie turi ne tik atitikti ri\u0161imo tip\u0105, bet ir tinkamai priglusti prie kojos bei gerai stabilizuoti \u010diurnos s\u0105narius. Slidin\u0117jimo bateliai turi tvirt\u0105 pad\u0105, kad b\u016bt\u0173 geriau perduodama energija, ir papildom\u0105 sutvirtinim\u0105 aplink kulk\u0161n\u012f, o klasikiniai b\u0117gimo modeliai yra lankstesni ir mink\u0161tesni. B\u0117gimo batelius matuokit\u0117s su kojin\u0117mis, kurias ketinate m\u016bv\u0117ti b\u0117gimo metu.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/10\/gdi-6345709ae304d.png\" alt=\"Du \u017emon\u0117s slidin\u0117ja \u017eiemi\u0161kame kra\u0161tovaizdyje, d\u0117v\u0117dami slidin\u0117jimo aprang\u0105\" width=\"816\" height=\"426\" \/><\/p>\n<h3>B\u0117gimo slid\u0117mis apranga<\/h3>\n<p style=\"text-align: start;\">Vis\u0173 pirma, eidami <strong>Slidin\u0117jimo b\u0117gte suknel\u0117 su svog\u016bnais<\/strong>, t. y. sluoksniais, kad b\u016bt\u0173 galima realiuoju laiku reaguoti \u012f temperat\u016bros poky\u010dius arba pratyb\u0173 intensyvum\u0105 ir taip i\u0161vengti perkaitimo arba nepakankamo atv\u0117simo.. <strong>D\u0117v\u0117kite termo apatinius ir merino vilnos vilnon\u012f trikota\u017e\u0105 \/ sportin\u0119 palaidin\u0119.<\/strong>. Esant \u0161altesniam orui, pvz.. <strong>softshell arba plona striuk\u0117 <a href=\"https:\/\/sportano.lt\/apranga-ziemos-sportui\/slidinejimo-apranga\/slidinejimo-striukes\" target=\"_blank\" rel=\"noopener\">p\u016bkin\u0117 striuk\u0117<\/a><\/strong>. Ned\u0117v\u0117kite pernelyg stor\u0173 ir ap\u0161iltint\u0173 drabu\u017ei\u0173 (pvz., kaln\u0173 slidin\u0117jimo aprangos), nes net \u017eengus pirmuosius \u017eingsnius ant b\u0117gimo slid\u017ei\u0173 greitai su\u0161ils. Rinkit\u0117s drabu\u017eius i\u0161 lengv\u0173 med\u017eiag\u0173, kurie priglunda prie k\u016bno, suteikia visi\u0161k\u0105 jud\u0117jimo laisv\u0119 ir u\u017etikrina tinkam\u0105 izoliacij\u0105 (kad nuvest\u0173 dr\u0117gm\u0117s pertekli\u0173 ir kartu apsaugot\u0173 nuo \u0161al\u010dio).<\/p>\n<p style=\"text-align: start;\">Pasir\u016bpinkite, kad apsaugotum\u0117te rankas, kurioms nuolat dirbant su stulpais gresia nu\u0161alimas. Paimkite plonus, nenud\u0117v\u0117tus <strong>pir\u0161tin\u0117s<\/strong>, kuris u\u017etikrins tvirt\u0105 sukibim\u0105. Verta tur\u0117ti atsargin\u0119 por\u0105, jei jos su\u0161lapt\u0173. Slidin\u0117jimo reikmenys, pvz:\u00a0<strong>k<\/strong><strong>epur\u0117 \/ sportin\u0117 apyrank\u0117 \/ daugiafunkcinis \u0161alikas ir akiniai nuo saul\u0117s su apsauga nuo UV spinduli\u0173<\/strong>.<\/p>\n<p style=\"text-align: start;\">I\u0161samios informacijos apie b\u0117gimo slid\u0117mis aprang\u0105 rasite m\u016bs\u0173 vadove: <a href=\"https:\/\/sportano.lt\/blog\/kaip-apsirengti-slidinejimo-begte-metu-visa-apranga-skirta-begimo-slidemis-sportui\/\" target=\"_blank\" rel=\"noopener\"><u>Kaip apsirengti slidin\u0117jimo b\u0117gte metu<\/u><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0117gimas slid\u0117mis yra puiki alternatyva kaln\u0173 slidin\u0117jimui ir treniruot\u0117ms \u017eiem\u0105. Nesvarbu, ar norite b\u016bti kaip Justyna Kowalczyk, ar tiesiog ie\u0161kote b\u016bdo, kaip i\u0161laikyti form\u0105 \u017eiem\u0105, m\u016bs\u0173 vadove: Narto b\u0117gimo slid\u0117mis pradedantiesiems, rasite svarbiausios informacijos apie va\u017eiavimo technik\u0105, \u012frangos pasirinkim\u0105 ir preparatai b\u0117gimo slid\u0117mis. Kas yra b\u0117gimas su slid\u0117mis? Slidin\u0117jimas krosiniu slidin\u0117jimu yra viena i\u0161 \u017eiemos [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ziemos-sportas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Slidin\u0117jimas b\u0117gte pradedantiesiems. 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