{"id":919,"date":"2024-03-06T12:47:00","date_gmt":"2024-03-06T12:47:00","guid":{"rendered":"https:\/\/sportano.lt\/blog\/?p=919"},"modified":"2025-07-25T10:29:21","modified_gmt":"2025-07-25T10:29:21","slug":"hipotermijos-poveikis-priezastys-simptomai-pirmoji-pagalba","status":"publish","type":"post","link":"https:\/\/sportano.lt\/blog\/hipotermijos-poveikis-priezastys-simptomai-pirmoji-pagalba\/","title":{"rendered":"Hipotermijos poveikis: prie\u017eastys, simptomai, pirmoji pagalba"},"content":{"rendered":"<p><strong>Drebulys gali rodyti hipotermij\u0105. U\u017euot nuvertin\u0119 k\u016bno siun\u010diam\u0105 signal\u0105, susiraskite saugi\u0105 ir \u0161ilt\u0105 viet\u0105, kur gal\u0117tum\u0117te su\u0161ilti, arba apsirenkite papildomu drabu\u017ei\u0173 sluoksniu. Su\u017einokite, kaip atpa\u017einti \u012fvairias hipotermijos b\u016bsenas ir kaip tur\u0117t\u0173 atrodyti pirmoji pagalba.<\/strong><\/p>\n<h2>Kas yra hipotermija?<\/h2>\n<p><strong>Hipotermija<\/strong> pakaitomis vadinami <strong>hipotermija &#8211; tai b\u016bkl\u0117, kai k\u016bno temperat\u016bra yra \u017eemesn\u0117 nei 35 laipsniai Celsijaus.<\/strong>. Hipotermijos atveju k\u016bnas atv\u0117sta grei\u010diau, nei gali pagaminti \u0161ilum\u0105, reikaling\u0105 tinkamam funkcionavimui. Nedidel\u0117 hipotermija paprastai baigiasi per\u0161alimu. Esant sunkiai hipotermijai &#8211; kai k\u016bno temperat\u016bra yra \u017eemesn\u0117 nei 28 laipsniai Celsijaus &#8211; i\u0161tinka mirtis.<\/p>\n<h3>Prie\u017eastys<\/h3>\n<p style=\"text-align: start;\">K\u016bnas gali atv\u0117sti d\u0117l ilgalaikio labai \u017eemos oro temperat\u016bros (kartu su didele dr\u0117gme) arba vandens (jis atv\u0117sina k\u016bn\u0105 grei\u010diau nei oras). Problema da\u017eniausiai i\u0161kyla \u017eiem\u0105, kai, pavyzd\u017eiui, nepritaikysime savo drabu\u017ei\u0173 prie oro s\u0105lyg\u0173, su\u0161lapime, einame \u012f <a href=\"https:\/\/sportano.lt\/sportas\/ziemos-sportas\" target=\"_blank\" rel=\"noopener\"><strong>auk\u0161tikalni\u0173 ekspedicijas<\/strong><\/a> ar <strong>morsus<\/strong> (maudyn\u0117s \u0161altame vandenyje). Hipotermij\u0105 taip pat gali sukelti med\u017eiag\u0173 apykaitos proces\u0173 slopinimas, tam tikros l\u0117tin\u0117s ligos, netinkama mityba arba antidepresantai ar raminamieji vaistai. Nei\u0161ne\u0161iotiems k\u016bdikiams, gimusiems iki 26-28 n\u0117\u0161tumo savait\u0117s, taip pat gresia hipotermija (tr\u016bksta rudojo riebalinio audinio).<\/p>\n<h2>Hipotermijos tipai ir simptomai<\/h2>\n<p>D\u0117l hipotermijos sul\u0117t\u0117ja visi gyvybi\u0161kai svarb\u016bs procesai, tod\u0117l suma\u017e\u0117ja darbingumas, tr\u016bksta d\u0117mesio ir suvokimo apie aplink\u0105, o tai galiausiai gali sukelti rimt\u0173 nelaiming\u0173 atsitikim\u0173, kelian\u010di\u0173 gr\u0117sm\u0119 ne tik sveikatai, bet ir gyvybei. Sunkiausia hipotermijos pasekm\u0117 gali b\u016bti mirtis. Yra <strong>4 laipsni\u0173 hipotermija <\/strong>&#8211; nuo lengvos b\u016bsenos, kai \u017emogus yra s\u0105moningas ir gali savimi pasir\u016bpinti, iki kritin\u0117s b\u016bkl\u0117s, kai sustoja \u0161irdis. Simptom\u0173 tipas labai priklauso nuo asmens imuniteto laipsnio.<\/p>\n<p style=\"text-align: start;\"><strong>Lengva hipotermija<\/strong> tai b\u016bkl\u0117, kai k\u016bno temperat\u016bra svyruoja nuo 35 iki 32 laipsni\u0173 Celsijaus. Asmuo yra s\u0105moningas, \u0161iek tiek nusilp\u0119s ir i\u0161sigand\u0119s, bet gali savimi pasir\u016bpinti. Kiti simptomai:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">stiprus \u0161altkr\u0117tis;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">painiava;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u0161altos kojos ir rankos, kurios papildomai yra bly\u0161kios arba m\u0117lynos;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">galvos svaigimas.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\"><strong>Vidutinio sunkumo hipotermijos simptomai:<\/strong><\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">k\u016bno temperat\u016bra 32-28 laipsniai Celsijaus;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">asmuo yra budrus, bet mieguistas, negali savimi pasir\u016bpinti;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">dezorientacija, apatija, koordinacijos ir kalbos sutrikimai;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">n\u0117ra \u0161altkr\u0117\u010dio;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">nereguliarus \u0161irdies ritmas;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">kr\u016btin\u0117s oda yra v\u0117si lie\u010diant.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\"><strong>Pasirei\u0161kia \u016bmin\u0117 hipotermija:<\/strong><\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">28-24 laipsni\u0173 Celsijaus k\u016bno temperat\u016bra;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">vidutinio sunkumo arba prastos fizin\u0117s ir psichin\u0117s b\u016bkl\u0117s;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">jud\u0117jimo tr\u016bkumas;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">apatija ir nereagavimas \u012f dirgiklius;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">neatsako \u012f klausimus;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">s\u0105mon\u0117s praradimas;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">ledin\u0117 oda, kuri\u0105 galima paliesti;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u0161irdies sustojimo galimyb\u0117.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\"><strong>Kritin\u0117 hipotermija pasirei\u0161kia, kai k\u016bno temperat\u016bra nukrenta \u017eemiau 24 laipsni\u0173 Celsijaus.<\/strong>\u00a0Simptomai:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">nes\u0105moningumas;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">kv\u0117pavimo tr\u016bkumas;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">n\u0117ra kraujo apytakos po\u017eymi\u0173;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u0161alta sino \u017ealios spalvos oda;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u0161irdies sustojimas.<\/p>\n<\/li>\n<\/ul>\n<h2>Pirmoji pagalba esant hipotermijai<\/h2>\n<p style=\"text-align: start;\">Pagrindinis principas &#8211; teikti <strong>pirmoji pagalba esant hipotermijai <\/strong>yra pritaikyti priemones prie hipotermijos stadijos. B\u016btina palaipsniui ir l\u0117tai <strong>k\u016bno at\u0161ilimas<\/strong> (ant galvos, nugaros, kaklo ir \u0161laun\u0173 u\u017ed\u0117ti \u0161iek tiek pa\u0161ildyt\u0105 rank\u0161luost\u012f, kad b\u016bt\u0173 i\u0161vengta tolesnio \u0161ilumos praradimo) ir tinkamai <strong>organizmo dr\u0117kinimas<\/strong>. Reik\u0117t\u0173 duoti \u0161ilt\u0173 (ne kar\u0161t\u0173) g\u0117rim\u0173 su cukrumi. Jei drabu\u017eiai \u0161lapi, juos reikia nusivilkti ir (arba) i\u0161tempti, o \u017emog\u0173 u\u017edengti antklode, <a href=\"https:\/\/sportano.lt\/miegmaisiai-ir-turistines-antklodes\/miegmaisiai\" target=\"_blank\" rel=\"noopener\">miegmai\u0161is<\/a> arba \u0161ilt\u0173 drabu\u017ei\u0173. Vis\u0105 laik\u0105 steb\u0117kite nukent\u0117jus\u012fj\u012f ir neapsigaukite tokiais teiginiais kaip &#8222;man viskas gerai&#8221;, &#8222;man viskas bus gerai&#8221; ir t. t., nes d\u0117l hipotermijos nukent\u0117jusiajam gali b\u016bti sunku \u012fvertinti situacij\u0105.<\/p>\n<p style=\"text-align: start;\">Nepavykus pagerinti hipotermijos i\u0161tikto asmens b\u016bkl\u0117s arba simptomams pablog\u0117jus, reikia kviesti gydytoj\u0105. Jei asmuo nekv\u0117puoja arba jo pulsas nenustatomas, prad\u0117kite dirbtin\u012f kv\u0117pavim\u0105 ir j\u012f t\u0119skite, kol atvyks medicinos tarnybos arba kol asmuo atgaus s\u0105mon\u0119. Verta prisiminti, kad \u016bmios hipotermijos atveju \u0161irdis ir plau\u010diai dirba labai l\u0117tai, tod\u0117l gyvybines funkcijas b\u016btina tikrinti iki 1 min.<\/p>\n<h3>Ko nedaryti, kai k\u016bnas atv\u0117sta?<\/h3>\n<p style=\"text-align: start;\">Viena i\u0161 did\u017eiausi\u0173 klaid\u0173, kurias galima padaryti bandant pad\u0117ti hipotermijos i\u0161tiktam \u017emogui, yra bandymas staiga j\u012f su\u0161ildyti, pavyzd\u017eiui, \u012fne\u0161ant \u012f patalp\u0105, kurioje yra labai auk\u0161ta temperat\u016bra, arba panardinant j\u012f (vis\u0105 ar dal\u012f k\u016bno) \u012f kar\u0161t\u0105 vanden\u012f. Tai tur\u0117s prie\u0161ing\u0105 poveik\u012f, nei norima, t. y. sukels<strong> \u0161iluminis sm\u016bgis<\/strong>, i\u0161siple\u010dia kraujagysl\u0117s ir \u0161altas kraujas nuteka \u012f kitas k\u016bno dalis, tod\u0117l suma\u017e\u0117ja bendra temperat\u016bra. Be to, nemasa\u017euokite su\u0161alusi\u0173 k\u016bno dali\u0173, kad nepa\u017eeistum\u0117te odos arba nejudintum\u0117te j\u0173 skirtingomis kryptimis. Hipotermijos metu \u0161iltas kraujas daugiausia cirkuliuoja \u012f \u0161ird\u012f ir smegenis, kad b\u016bt\u0173 palaikoma tinkama temperat\u016bra ir jos gal\u0117t\u0173 tinkamai funkcionuoti. D\u0117l judesi\u0173 \u0161altas kraujas prad\u0117s tek\u0117ti grei\u010diau ir, pasiek\u0119s \u0161ird\u012f, gali priversti j\u0105 nustoti veikti (vadinamoji. <strong>afterdrop<\/strong>).<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1195 size-full\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/jak-zapobiec-hipotermii.png\" alt=\"\u017dygeiviai naudoja \u0161ilum\u0105 i\u0161laikan\u010di\u0105 aprang\u0105 ir vaik\u0161\u010diojimo lazdas snieguotame kra\u0161tovaizdyje\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Kaip i\u0161vengti hipotermijos?<\/h2>\n<p>Yra keletas b\u016bd\u0173, kaip suma\u017einti hipotermijos rizik\u0105:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">d\u0117v\u0117ti laisvai jud\u0117ti leid\u017eian\u010dius drabu\u017eius (jie neturi var\u017eyti kraujotakos), atitinkan\u010dius aplinkos temperat\u016br\u0105. Geriausia apsirengti sluoksniais (svog\u016bnais), kad prireikus gal\u0117tum\u0117te reguliuoti savo \u0161ilumin\u012f komfort\u0105. Taip taip pat i\u0161vengsite perkaitimo. Per daug prakaituojant ir veikiant \u017eemai temperat\u016brai, \u0161altam lietui ir v\u0117jui, lengviau atv\u0117sti. Rinkit\u0117s greitai d\u017ei\u016bstan\u010dius ir odai gerai kv\u0117puojan\u010dius audinius (poliester\u012f, viln\u0105 ir kt.). Venkite medviln\u0117s, kuri, sug\u0117rusi dr\u0117gm\u0119, ilgai d\u017ei\u016bsta, nes nei\u0161skiria vandens \u012f i\u0161or\u0119;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">rinktis \u0161ilt\u0105 avalyn\u0119, leid\u017eian\u010di\u0105 jud\u0117ti koj\u0173 pir\u0161tams;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">b\u016btinai d\u0117v\u0117kite priedus, kad apsaugotum\u0117te galv\u0105, ausis ir kakl\u0105 nuo \u0161al\u010dio ir \u0161ilumos praradimo (kepur\u0119, pir\u0161tines, \u0161alik\u0105 arba daugiafunkcin\u012f apsiaust\u0105 Buff);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">vengti stov\u0117ti vietoje;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">nevartokite alkoholini\u0173 g\u0117rim\u0173 (skatina hipotermij\u0105);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">planuodami ekspedicij\u0105 \u012f kalnus, realiuoju laiku analizuokite or\u0173 prognozes, stenkit\u0117s mar\u0161rut\u0105 organizuoti taip, kad saugi\u0105 pastog\u0119 pasiektum\u0117te iki saul\u0117lyd\u017eio, ir, be kita ko, tur\u0117kite su savimi \u0161ildytuv\u0173;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">jei nuskendote, nepamir\u0161kite tinkamai pasiruo\u0161ti tokiai veiklai;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">nesiimkite nestandartin\u0117s fizin\u0117s veiklos be pasiruo\u0161imo, pvz., kopimo \u012f kalnus su nekomplektine apranga.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">\n","protected":false},"excerpt":{"rendered":"<p>Drebulys gali rodyti hipotermij\u0105. U\u017euot nuvertin\u0119 k\u016bno siun\u010diam\u0105 signal\u0105, susiraskite saugi\u0105 ir \u0161ilt\u0105 viet\u0105, kur gal\u0117tum\u0117te su\u0161ilti, arba apsirenkite papildomu drabu\u017ei\u0173 sluoksniu. Su\u017einokite, kaip atpa\u017einti \u012fvairias hipotermijos b\u016bsenas ir kaip tur\u0117t\u0173 atrodyti pirmoji pagalba. Kas yra hipotermija? Hipotermija pakaitomis vadinami hipotermija &#8211; tai b\u016bkl\u0117, kai k\u016bno temperat\u016bra yra \u017eemesn\u0117 nei 35 laipsniai Celsijaus.. Hipotermijos atveju [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ziemos-sportas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hipotermijos poveikis: prie\u017eastys, simptomai, pirmoji pagalba - sportano.lt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.lt\/blog\/hipotermijos-poveikis-priezastys-simptomai-pirmoji-pagalba\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hipotermijos poveikis: prie\u017eastys, simptomai, pirmoji pagalba - sportano.lt\" \/>\n<meta property=\"og:description\" content=\"Drebulys gali rodyti hipotermij\u0105. U\u017euot nuvertin\u0119 k\u016bno siun\u010diam\u0105 signal\u0105, susiraskite saugi\u0105 ir \u0161ilt\u0105 viet\u0105, kur gal\u0117tum\u0117te su\u0161ilti, arba apsirenkite papildomu drabu\u017ei\u0173 sluoksniu. Su\u017einokite, kaip atpa\u017einti \u012fvairias hipotermijos b\u016bsenas ir kaip tur\u0117t\u0173 atrodyti pirmoji pagalba. Kas yra hipotermija? Hipotermija pakaitomis vadinami hipotermija &#8211; tai b\u016bkl\u0117, kai k\u016bno temperat\u016bra yra \u017eemesn\u0117 nei 35 laipsniai Celsijaus.. Hipotermijos atveju [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.lt\/blog\/hipotermijos-poveikis-priezastys-simptomai-pirmoji-pagalba\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.lt\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-06T12:47:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-25T10:29:21+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.lt\/blog\/wp-content\/uploads\/2024\/03\/gdi-6336ed244445f.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\u0117s\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hipotermijos poveikis: prie\u017eastys, simptomai, pirmoji pagalba - sportano.lt","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.lt\/blog\/hipotermijos-poveikis-priezastys-simptomai-pirmoji-pagalba\/","og_locale":"lt_LT","og_type":"article","og_title":"Hipotermijos poveikis: prie\u017eastys, simptomai, pirmoji pagalba - sportano.lt","og_description":"Drebulys gali rodyti hipotermij\u0105. U\u017euot nuvertin\u0119 k\u016bno siun\u010diam\u0105 signal\u0105, susiraskite saugi\u0105 ir \u0161ilt\u0105 viet\u0105, kur gal\u0117tum\u0117te su\u0161ilti, arba apsirenkite papildomu drabu\u017ei\u0173 sluoksniu. Su\u017einokite, kaip atpa\u017einti \u012fvairias hipotermijos b\u016bsenas ir kaip tur\u0117t\u0173 atrodyti pirmoji pagalba. Kas yra hipotermija? Hipotermija pakaitomis vadinami hipotermija &#8211; tai b\u016bkl\u0117, kai k\u016bno temperat\u016bra yra \u017eemesn\u0117 nei 35 laipsniai Celsijaus.. 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