{"id":769,"date":"2024-03-05T09:44:56","date_gmt":"2024-03-05T09:44:56","guid":{"rendered":"https:\/\/sportano.lt\/blog\/?p=769"},"modified":"2025-07-25T08:57:20","modified_gmt":"2025-07-25T08:57:20","slug":"pilatesas-kas-tai-per-pratimai-ir-koks-ju-poveikis-pilateso-nauda-principai-ir-rusys-pradedantiesiems-ir-pazengusiems","status":"publish","type":"post","link":"https:\/\/sportano.lt\/blog\/pilatesas-kas-tai-per-pratimai-ir-koks-ju-poveikis-pilateso-nauda-principai-ir-rusys-pradedantiesiems-ir-pazengusiems\/","title":{"rendered":"Pilatesas &#8211; kas tai per pratimai ir koks j\u0173 poveikis? Pilateso nauda, principai ir r\u016b\u0161ys pradedantiesiems ir pa\u017eengusiems"},"content":{"rendered":"<p><strong>Pilatesas &#8211; tai b\u016bdas sustiprinti raumenis, suma\u017einti nugaros skausmus, suliekn\u0117ti ir atsipalaiduoti. \u0160is mank\u0161tos metodas tinka visiems, nepriklausomai nuo j\u0173 pasirengimo lygio. Su\u017einokite apie pilateso principus ir reguliari\u0173 treniruo\u010di\u0173 naud\u0105.\u202f<\/strong><\/p>\n<h2>Kas yra pilatesas? Pratim\u0173 ypatyb\u0117s ir pagrindiniai principai<\/h2>\n<p>Pilatesas &#8211; tai treniruo\u010di\u0173 metodas, kur\u012f 1920-aisiais suk\u016br\u0117 vokie\u010di\u0173 sportininkas Josephas Pilatesas. Vaikyst\u0117je jis tur\u0117jo daug sveikatos problem\u0173 &#8211; sirgo astma ir rachitu. Ta\u010diau reguliariai sportavo ir pats suk\u016br\u0117 tempimo ir stiprinimo pratimus, kurie pad\u0117jo jam \u012fveikti sveikatos problemas ir suformuoti atleti\u0161k\u0105 k\u016bno sud\u0117jim\u0105, su kuriuo jis pozavo anatominiams pie\u0161iniams.<\/p>\n<p>Dirbdamas paramediku, jo reabilitacijos metodai, pagr\u012fsti, be kita ko, pratimais naudojant ligonin\u0117s lov\u0173 spyruokles (kuriais remiantis buvo sukurtas &#8222;Reformer Pilates&#8221; treniruoklis), leido Pirmojo pasaulinio karo metu su\u017eeistiems kareiviams grei\u010diau atsigauti ir atgauti fizin\u0119 form\u0105. Tuo metu Pilatesas savo pratim\u0173 sistem\u0105 vadino &#8222;kontrologija&#8221;. Persik\u0117l\u0119s \u012f Jungtines Amerikos Valstijas, jis su \u017emona Niujorke atidar\u0117 savo studij\u0105, dirbo su \u0161ok\u0117jais, tobulino savo metod\u0105 ir suk\u016br\u0117 \u012frang\u0105, kuri\u0105 vadino &#8222;aparatais&#8221; (pvz., &#8222;reformer&#8221; arba &#8222;cadillac&#8221;). Pradin\u0119 D\u017eozefo Pilateso mokymo sistem\u0105 sudar\u0117 34 pratimai, ta\u010diau ilgainiui ji buvo i\u0161pl\u0117sta, \u012ftraukiant judesius naudojant, pavyzd\u017eiui, ovbolo kamuolius, lankus ir put\u0173 volelius.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/IlkUiipYAICzxAso83Lw2fs3gzuv3S_vZpi5E46CcTX3HqIKYOW0eHVpThVVi7tpAJgSx0WMtpasHqtjyajwRgNXR8qPjrEG2u6zZAq6xOPyH7msCDcGjqgcDOU0M3u4KhzfA_YNwMamRpRwCgSWiIkgOuvt8F76-pvtswq.tmp_.png\" alt=\"Asmuo atlieka pratim\u0105 ant ro\u017ein\u0117s jogos kilim\u0117lio, naudodamas pilateso \u017eied\u0105\" width=\"816\" height=\"426\" \/><\/p>\n<p>Pilatesas grind\u017eiamas keliais pagrindiniais principais, kurie yra labai svarb\u016bs norint pasiekti tinkam\u0173 rezultat\u0173. Tai:<\/p>\n<ul>\n<li><strong>kv\u0117pavimas<\/strong> &#8211; Mank\u0161tindamiesi kv\u0117puokite l\u0117tai, giliai, aktyviai dirbant diafragmai. \u012ekv\u0117pkite pro nos\u012f ir i\u0161kv\u0117pkite pro burn\u0105;<\/li>\n<li><strong>koncentracija<\/strong> &#8211; pratimai tur\u0117t\u0173 b\u016bti atliekami tiksliai ir visi\u0161kai suvokiant kiekvien\u0105 judes\u012f;<\/li>\n<li><strong>centravimas<\/strong> &#8211; bet kokio judesio prad\u017eia yra tinkamas pilvo raumen\u0173, t. y. srities tarp apatini\u0173 \u0161onkauli\u0173 ir priekini\u0173 vir\u0161utini\u0173 klubo \u0161onkauli\u0173, suaktyvinimas;<\/li>\n<li><strong>valdymas<\/strong> &#8211; judesiai turi b\u016bti atliekami suvokiant savo k\u016bn\u0105 ir visi\u0161kai j\u012f kontroliuojant;<\/li>\n<li><strong>likvidumas<\/strong> &#8211; judesiai turi b\u016bti skland\u016bs, neskub\u016bs, orientuoti \u012f pusiausvyr\u0105 ir harmonij\u0105 su kv\u0117pavimu;<\/li>\n<li><strong>tikslumas<\/strong> &#8211; svarbu ne pakartojim\u0173 skai\u010dius, o teisingas j\u0173 atlikimas, \u012fskaitant d\u0117mes\u012f neutraliai dubens pad\u0117\u010diai, nat\u016bralaus stuburo i\u0161linkimo i\u0161saugojimui ir pe\u010di\u0173 juostos stabilizavimui;<\/li>\n<li><strong>taisyklingumas<\/strong> &#8211; mank\u0161ta tur\u0117t\u0173 tapti \u012fpro\u010diu ir rutina.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/nAzBQi9XAf98ZJJg291IaYfm38p-CXQvBh9v3mqMaLfJ5qb3MXvhGoqD7qz8T7_91C84N0Hcsop5HYzJGikOxwPQzFpcZQjFgnO4-5WwsN_JIPod_ToT-byLGavCU-f0ZkDlIeMCxTyn_Er1kdfmKOIZKn5AyZ21-NpxRI8.tmp_-1024x797.jpeg\" alt=\"Moters sportinink\u0117 atlieka pratim\u0105 su m\u0117lynu gimnastikos kamuoliu\" width=\"1024\" height=\"797\" \/><\/p>\n<h2>Kokia pilateso nauda? Nauda sveikatai ir poveikis<\/h2>\n<p>Reguliar\u016bs u\u017esi\u0117mimai yra naudingi ne tik k\u016bnui, bet ir kv\u0117pavimui bei protui, tod\u0117l jie suteikia daug naudos fizinei ir psichinei sveikatai. Kokia pilateso nauda?<\/p>\n<ul>\n<li>stiprina giliuosius raumenis, be kita ko, atsakingus u\u017e taisykling\u0105 laikysen\u0105 ir vidaus organ\u0173 laikym\u0105si (dubens dugno raumen\u0173 vaidmuo);<\/li>\n<li>moko susikaupimo ir taisyklingo kv\u0117pavimo;<\/li>\n<li>didina i\u0161tverm\u0119 ir raumen\u0173 j\u0117g\u0105;<\/li>\n<li>neapkrauna s\u0105nari\u0173,<\/li>\n<li>gerina lankstum\u0105, mobilum\u0105 ir didina s\u0105nari\u0173 judesi\u0173 amplitud\u0119;<\/li>\n<li>padeda suma\u017einti arba visi\u0161kai pa\u0161alinti nugaros skausm\u0105;<\/li>\n<li>skatina kolageno gamyb\u0105 ir gerina kraujotak\u0105, tod\u0117l oda tampa stangresn\u0117 ir ma\u017e\u0117ja celiulitas;<\/li>\n<li>gerina pusiausvyr\u0105;<\/li>\n<li>didina savo k\u016bno suvokim\u0105, tod\u0117l yra naudingas kaip treniruo\u010di\u0173 papildymas;<\/li>\n<li>ma\u017eina streso lyg\u012f;<\/li>\n<li>padeda i\u0161gauti liekn\u0105, atleti\u0161k\u0105 siluet\u0105;<\/li>\n<li>nesukelia raumen\u0173 kaupimosi;<\/li>\n<li>atpalaiduoja ir ma\u017eina nerv\u0173 sistemos \u012ftamp\u0105 ir stres\u0105;<\/li>\n<li>suma\u017eina su\u017eeidim\u0173 rizik\u0105.<\/li>\n<\/ul>\n<p><strong>Po kiek laiko pastebite pilateso pratim\u0173 poveik\u012f?<\/strong> Metodo autorius D\u017eozefas Pilatesas sak\u0117:<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><em>Po 10 seans\u0173 pajusite skirtum\u0105, o po 20 &#8211; pasteb\u0117site skirtum\u0105.,\u202f<\/em>\u00a0<em>po 30 met\u0173 visi tai pasteb\u0117s, nes tur\u0117site visi\u0161kai nauj\u0105 k\u016bn\u0105.<\/em><\/p>\n<\/blockquote>\n<p>Norint pasiekti norim\u0173 rezultat\u0173 su \u0161ia i\u0161samia pratim\u0173 sistema, svarbiausia yra reguliarumas. Pilateso treniruotes tikslinga atlikti 2-3 kartus per savait\u0119 po 45-60 minu\u010di\u0173, ta\u010diau galite prad\u0117ti ir nuo trumpesni\u0173 20-30 minu\u010di\u0173 trukm\u0117s treniruo\u010di\u0173. Nors pilateso pratimai n\u0117ra labai dinami\u0161ki, svarbu nepamir\u0161ti atsigauti tarp u\u017esi\u0117mim\u0173.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/7_wF7Q95rMGxaLssmS-z6hRa-gW9Y3CPrX9yKq4Cl4l-PM-sE1mLdaDJ8yQO57kMseGXp5VZB-c-tjQuJ9bxMnXoG0jJvXRIeHrTM2VpThHDpuO-7GyPjlU80cuT1iHLPcqJ0HipBSssPeowHnkLzZICMMJl4bE8-xdnkH7.tmp_.png\" alt=\"Asmuo atlieka jogos pratim\u0105 naudodamasis jogos kilim\u0117liu ant stogo\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Pilateso pratimai: kas tur\u0117t\u0173 juos rinktis?<\/h2>\n<p>D\u017eozefo Pilateso pratim\u0173 sistemoje naudojami baleto, jogos, gimnastikos, izometrijos ir kovos men\u0173 (pvz., tai-\u010di) elementai, tod\u0117l daugeliu atvej\u0173 ji puikiai tinka. \u0160\u012f metod\u0105 galima taikyti, kai norite: sustiprinti pagrindinius raumenis (laikysenos raumenis), atsigauti po traum\u0173, \u012fgyti geresn\u0119 form\u0105, pagerinti fig\u016bros i\u0161vaizd\u0105 (ypa\u010d pilvo, nugaros ir s\u0117dmen\u0173), prad\u0117ti reguliariai u\u017esiimti fizine veikla arba \u012fgyti lankstumo ir sutvirtinti k\u016bn\u0105.<\/p>\n<p>Pilatesas tinka prakti\u0161kai visiems: senjorams, n\u0117\u0161\u010dioms moterims (b\u016btina gydytojo konsultacija), \u017emon\u0117ms, turintiems antsvorio, profesionaliems sportininkams, \u017emon\u0117ms, atsigaunantiems po traum\u0173 ir su\u017ealojim\u0173 bei turintiems ribot\u0105 judrum\u0105, arba fig\u016brinio ir j\u0117gos sporto var\u017eyb\u0173 dalyviams. D\u0117l plataus \u012fvairiausi\u0173 skirtingo sud\u0117tingumo pratim\u0173 spektro kiekvienas gali pritaikyti metod\u0105 pagal savo poreikius ir galimybes.<\/p>\n<p>Yra keletas kontraindikacij\u0173, \u012fskaitant:<\/p>\n<ul>\n<li>u\u017edegimas,<\/li>\n<li>\u0161vie\u017ei l\u016b\u017eiai,<\/li>\n<li>potraumin\u0117s b\u016bkl\u0117s,<\/li>\n<li>tromboz\u0117,<\/li>\n<li>chiropraktika,<\/li>\n<li>v\u0117\u017eys,<\/li>\n<li>pa\u017eengusi osteoporoz\u0117,<\/li>\n<li>dideli sl\u0117gio svyravimai,<\/li>\n<li>disko arba pilvo i\u0161var\u017ea,<\/li>\n<li>rizikingas n\u0117\u0161tumas.<\/li>\n<\/ul>\n<p>Jei abejojate, ar pilatesas jums tinka, verta pasikonsultuoti su gydytoju.<\/p>\n<h2>Populiariausios pilateso r\u016b\u0161ys: kokius pratimus rinktis?<\/h2>\n<p>Per daugiau nei 100 met\u0173 trunkan\u010di\u0105 istorij\u0105 \u0161is metodas, kuriame daugiausia d\u0117mesio skiriama taisyklingam kv\u0117pavimui ir pilvo, nugaros ir dubens raumen\u0173 stiprinimo, tempimo ir lankstumo didinimo pratimams, \u012fgavo kelet\u0105 atmain\u0173: <strong>Power Pilates ir Stott Pilates<\/strong>.<\/p>\n<h3>Galia Pilates<\/h3>\n<p>Jis i\u0161siskiria didesniu treniruo\u010di\u0173 intensyvumu, kuris skatina geresn\u0119 med\u017eiag\u0173 apykait\u0105 ir riebal\u0173 deginim\u0105. Skirta vidutinio ir pa\u017eengusiems pilateso treniruo\u010di\u0173 m\u0117g\u0117jams. J\u0105 galima atlikti su savo k\u016bno svoriu arba su papildoma treniruo\u010di\u0173 ar reabilitacijos \u012franga, pavyzd\u017eiui: masa\u017einiais voleliais, ratukais, pasiprie\u0161inimo juostomis, dideliais gimnastikos kamuoliais, ovobuliais ir kt.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/bRrYpEofkGikvvku9rjmrfEqmkPnR1RzNy9QYaKwJrxP8zFZJJcWZshKogniPVDrpr3ffv-fQ3LzSLNAKwhIUQUBo8KDrFYwm_2avL_9dKFc4GXtVvy9Icto4Cx16fXq-yf-CLsGPzAJ05rovL-k5M2XNfpgJqTw-sgel9e.tmp_.png\" alt=\"Asmuo atlieka pratim\u0105 su purpuriniu gimnastikos kamuoliu\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Stott Pilates<\/h3>\n<p>Moira Merrithew (Stott) suk\u016br\u0117 \u0161iuolaikin\u012f po\u017ei\u016br\u012f \u012f Pilateso metod\u0105, pakeisdama plok\u0161\u010dio stuburo s\u0105vok\u0105 \u012f vadinam\u0105j\u012f neutral\u0173 stubur\u0105. Stott pilatesas grind\u017eiamas 5 pagrindiniais principais: kv\u0117pavimu, dubens i\u0161lyginimu, kr\u016btin\u0117s l\u0105stos i\u0161lyginimu, ment\u0117s judesiais ir stabilizavimu bei galvos ir kaklo i\u0161lyginimu. D\u0117l savo labai ramaus pob\u016bd\u017eio jis puikiai tinka visiems. \u0160iuolaikin\u012f pilateso metod\u0105 sudaro daugiau kaip 500 pratim\u0173, atliekam\u0173 ant kilim\u0117lio arba naudojant speciali\u0105 \u012frang\u0105.<\/p>\n<h2>Kaip pasiruo\u0161ti pilateso pratimams? Treniruo\u010di\u0173 apranga ir \u012franga<\/h2>\n<p>Pilates\u0105 galima praktikuoti su savo k\u016bno svoriu, su papildomais treniruokliais arba su \u0161iai pratim\u0173 sistemai skirtais treniruokliais, kuriuos, be kita ko, suk\u016br\u0117 Josephas Pilatesas. Nesvarbu, ar praktikuojate namuose ant kilim\u0117lio, ar pilateso studijoje, ar sporto klube, verta su\u017einoti apie svarbiausi\u0105 \u0161iai treniruo\u010di\u0173 formai skirt\u0105 \u012frang\u0105, taip pat atitinkamai pritaikyti aprang\u0105, kad gal\u0117tum\u0117te visi\u0161kai susikoncentruoti \u012f tinkam\u0105 raumen\u0173 tonus\u0105 ir kv\u0117pavim\u0105.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/i85PTCucfS3Xe3qMGqvN6XSXd1Am-HfWdsP8ofgdfT0vn6TZwuM6hy-ALL0mLBlIUX8CnPmY68uaRlInzPD0SGUk0EnDKsdNaFmkJVY4E473XiUrNqlUogklU6GWxst_wWIUqKYNH912C3DJBYRzCmh1cEWKJVmF-5LYxe8.tmp_-1024x683.jpeg\" alt=\"Asmuo atlieka tempimo pratim\u0105 su jogos voleliu, siekdamas didinti savo lankstum\u0105\" width=\"1024\" height=\"683\" \/><\/p>\n<h3>Pilateso \u012franga<\/h3>\n<p>Kad treniruot\u0117s b\u016bt\u0173 veiksmingos ir duot\u0173 pageidaujam\u0173 rezultat\u0173, verta i\u0161bandyti ne tik pagrindinius D\u017eozefo Pilateso metodo principus, bet ir vokie\u010di\u0173 sportininko sukurt\u0105 speciali\u0105 \u012frang\u0105:<\/p>\n<ul>\n<li><strong>Reformatorius<\/strong> &#8211; \u012f lov\u0105 pana\u0161i\u0105 ma\u0161in\u0105 sudaro medinis r\u0117mas, kuriame yra judanti platforma su spyruokl\u0117mis, trosais ir dir\u017eais rankoms ar kojoms. Diferencijuoti pratimai pagal sud\u0117tingum\u0105 ir skirtingo pasiprie\u0161inimo laipsnio spyruokl\u0117s leid\u017eia treniruotis s\u0117dint, gulint, stovint, kl\u016bpint ar atsistojus.<\/li>\n<li><strong>Cadillac<\/strong> &#8211; pakaitomis vadinamas trapecijos stalu, yra \u012frenginys, pana\u0161us \u012f ligonin\u0117s lov\u0105 su metaliniu r\u0117mu, prie kurio pritvirtintos spyruokl\u0117s, strypai, rankenos ir kilpos. Ant jo galima atlikti pratimus gulint arba pusiau gulint. Jis naudojamas individualioms treniruot\u0117ms su instruktoriumi ir reabilitacijos metu.<\/li>\n<li><strong>&#8222;Wunda&#8221; k\u0117d\u0117<\/strong> &#8211; ma\u0161ina su s\u0117dyne ir kilnojamuoju koj\u0173 atramu, pritvirtintu \u012fvairaus pasiprie\u0161inimo laipsnio spyruokl\u0117mis. J\u012f galima naudoti stovint, kl\u016bpint, s\u0117dint ar gulint, kad b\u016bt\u0173 stiprinamos, tempiamos ar stabilizuojamos visos raumen\u0173 grup\u0117s.<\/li>\n<li><strong>Statin\u0117<\/strong> &#8211; Statin\u0117s formos aparatas gali b\u016bti su kop\u0117\u010diomis (lader barrel), kad b\u016bt\u0173 galima treniruotis stovint, arba kaip vadinamasis stuburo korektorius, kad b\u016bt\u0173 galima treniruotis gulint. Jis daugiausia naudojamas giliesiems raumenims stiprinti, judrumui ir lankstumui lavinti.<\/li>\n<\/ul>\n<h3>Pilateso apranga<\/h3>\n<p>Pilateso metodo treniruot\u0117ms nereikia specialios aprangos ar avalyn\u0117s. Geriausia treniruotis basomis arba su kojin\u0117mis. Apranga netur\u0117t\u0173 b\u016bti nei per laisva, nei per daug aptempta, kad netrukdyt\u0173 judesiams ir nebla\u0161kyt\u0173 d\u0117mesio. Optimaliausias pasirinkimas b\u016bt\u0173 vir\u0161utin\u0117 dalis, ilgomis rankov\u0117mis, sportin\u0117 liemen\u0117l\u0117 arba mar\u0161kin\u0117liai ir <a href=\"https:\/\/sportano.lt\/sporto-apranga-ir-avalyne\/sportines-tampres\" target=\"_blank\" rel=\"noopener\">treniruo\u010di\u0173 antblauzd\u017eiai<\/a> arba trumpus \u0161ortus, tinkan\u010dius j\u016bs\u0173 fig\u016brai. Tinkamai pritaikyta apranga pad\u0117s jums ir instruktoriui lengviau steb\u0117ti judesius ir nustatyti, ar jie teisingi ir ar suaktyvinti tinkami raumenys. Rinkit\u0117s aprang\u0105 i\u0161 lengv\u0173, orui laid\u017ei\u0173 med\u017eiag\u0173, kurios efektyviai \u0161alina dr\u0117gm\u0119 ir prakait\u0105, taip u\u017etikrindamos visi\u0161k\u0105 treniruo\u010di\u0173 komfort\u0105.<\/p>\n<p><!-- BEGIN - feed broker --><\/p>\n<p><!-- END - feed broker --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilatesas &#8211; tai b\u016bdas sustiprinti raumenis, suma\u017einti nugaros skausmus, suliekn\u0117ti ir atsipalaiduoti. \u0160is mank\u0161tos metodas tinka visiems, nepriklausomai nuo j\u0173 pasirengimo lygio. Su\u017einokite apie pilateso principus ir reguliari\u0173 treniruo\u010di\u0173 naud\u0105.\u202f Kas yra pilatesas? Pratim\u0173 ypatyb\u0117s ir pagrindiniai principai Pilatesas &#8211; tai treniruo\u010di\u0173 metodas, kur\u012f 1920-aisiais suk\u016br\u0117 vokie\u010di\u0173 sportininkas Josephas Pilatesas. Vaikyst\u0117je jis tur\u0117jo daug sveikatos [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sporto-sale-ir-fitnesas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilatesas - kas tai per pratimai ir koks j\u0173 poveikis? Pilateso nauda, principai ir r\u016b\u0161ys pradedantiesiems ir pa\u017eengusiems - sportano.lt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.lt\/blog\/pilatesas-kas-tai-per-pratimai-ir-koks-ju-poveikis-pilateso-nauda-principai-ir-rusys-pradedantiesiems-ir-pazengusiems\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilatesas - kas tai per pratimai ir koks j\u0173 poveikis? Pilateso nauda, principai ir r\u016b\u0161ys pradedantiesiems ir pa\u017eengusiems - sportano.lt\" \/>\n<meta property=\"og:description\" content=\"Pilatesas &#8211; tai b\u016bdas sustiprinti raumenis, suma\u017einti nugaros skausmus, suliekn\u0117ti ir atsipalaiduoti. \u0160is mank\u0161tos metodas tinka visiems, nepriklausomai nuo j\u0173 pasirengimo lygio. Su\u017einokite apie pilateso principus ir reguliari\u0173 treniruo\u010di\u0173 naud\u0105.\u202f Kas yra pilatesas? Pratim\u0173 ypatyb\u0117s ir pagrindiniai principai Pilatesas &#8211; tai treniruo\u010di\u0173 metodas, kur\u012f 1920-aisiais suk\u016br\u0117 vokie\u010di\u0173 sportininkas Josephas Pilatesas. 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