{"id":758,"date":"2024-03-05T09:35:21","date_gmt":"2024-03-05T09:35:21","guid":{"rendered":"https:\/\/sportano.lt\/blog\/?p=758"},"modified":"2025-07-25T08:48:40","modified_gmt":"2025-07-25T08:48:40","slug":"koki-jogos-kilimeli-pasirinkti-kilimeliu-pasirinkimo-principai-atsizvelgiant-i-jogos-rusis-ir-igudziu-lygi","status":"publish","type":"post","link":"https:\/\/sportano.lt\/blog\/koki-jogos-kilimeli-pasirinkti-kilimeliu-pasirinkimo-principai-atsizvelgiant-i-jogos-rusis-ir-igudziu-lygi\/","title":{"rendered":"Kok\u012f jogos kilim\u0117l\u012f pasirinkti? Kilim\u0117li\u0173 pasirinkimo principai, atsi\u017evelgiant \u012f jogos r\u016b\u0161is ir \u012fg\u016bd\u017ei\u0173 lyg\u012f"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>I\u0161 PVC, PU, mikropluo\u0161to gumos, TPE, o gal kam\u0161tienos? Su\u017einokite, kaip<\/strong><strong>\u0105<\/strong><strong> pasirinkite jogos kilim\u0117l\u012f pagal jogos praktikos tip\u0105 ir lyg\u012f, kad asan\u0173 praktika b\u016bt\u0173 maloni, saugi ir patogi.<\/strong><\/p>\n<h2>Jogos kilim\u0117lis: kiekvieno jogo ir jogin\u0117s praktikos pagrindas<\/h2>\n<p style=\"text-align: start;\">Tinkamo kilim\u0117lio pasirinkimas yra vienas svarbiausi\u0173 dalyk\u0173, kuriuos reikia pa\u017eym\u0117ti jogos praktikos prad\u017eioje. Nors galb\u016bt lankysite jogos mokyklos ar sporto klubo u\u017esi\u0117mimus ir gal\u0117site naudotis turima \u012franga, ant jos neb\u016btinai bus patogu praktikuoti (ypa\u010d jei esate alergi\u0161kas). Kod\u0117l dar tur\u0117tum\u0117te naudoti special\u0173 ir pritaikyt\u0105 kilim\u0117l\u012f, u\u017euot, pavyzd\u017eiui, praktikav\u0119 ant kilimo, treniruo\u010di\u0173 kilim\u0117lio ar karimatkos?<\/p>\n<p style=\"text-align: start;\">Pirmiausia <strong>tinkamai parinktas jogos kilim\u0117lis<\/strong> galite visi\u0161kai susikoncentruoti \u012f atliekamas pozas, nesibla\u0161kydami, pavyzd\u017eiui, d\u0117l rank\u0173 ar koj\u0173 slydimo atliekant tam tikras asanas arba d\u0117l med\u017eiagos susukimo ar perk\u0117limo. <strong>Be to, jis u\u017etikrina tinkam\u0105 amortizacij\u0105 ir stabilizavim\u0105, ypa\u010d sud\u0117tingose pad\u0117tyse, tod\u0117l suma\u017eina kritim\u0173 ir j\u0173 skaud\u017ei\u0173 pasekmi\u0173 rizik\u0105<\/strong>. Kilim\u0117lis taip pat sukuria sluoksn\u012f, izoliuojant\u012f k\u016bn\u0105 nuo \u017eem\u0117s, padidina treniruo\u010di\u0173 komfort\u0105 ir apsaugo nuo s\u0105nari\u0173 ir keli\u0173 skausmo, kuris gali atsirasti d\u0117l per kieto ir per mink\u0161to pavir\u0161iaus.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/T0cH8dDhcmmgeWJD_CYgUGGbDRmQGkqrkskUIlgOxI5PvdWqVqjoWik4ZELK68b8rxNPoa_JsRkAq6mGBP_Zvqp934S1QGK29SjZ4aImbRJ4_fA5YCrUcvFotmQ4fBmHACKdY0Tw-E88hCL-hY3l63lVif1qZh18-zxbl5m.tmp_.png\" alt=\"Dvi moterys demonstruoja jogos kilim\u0117lius vykdydamos tempimo pratimus\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Kok\u012f jogos kilim\u0117l\u012f pasirinkti? Pagrindin\u0117s savyb\u0117s ir parametrai<\/h2>\n<p style=\"text-align: start;\">Pirkdami jogos kilim\u0117l\u012f turite atkreipti d\u0117mes\u012f \u012f kelis pagrindinius parametrus, \u012f kuriuos tur\u0117t\u0173 atkreipti d\u0117mes\u012f visi, nesvarbu, kiek pa\u017eeng\u0119.<\/p>\n<h3>Storis<\/h3>\n<p style=\"text-align: start;\">Kilim\u0117lio stor\u012f, be kit\u0173 veiksni\u0173, lemia kelio, rie\u0161o ir s\u0105nari\u0173 problemos, naudotojo svoris, amortizacijos laipsnis ar sud\u0117tingumo lygis. Didelis s\u0105nari\u0173 jautrumas ilgam stov\u0117jimui vienoje pad\u0117tyje, lankstumo stoka ir ribotas judrumas arba ma\u017eas svoris &#8211; tai pasirinkimo kriterijai. <strong>6 mm ir storesni kilim\u0117liai.<\/strong> Verta prisiminti, kad kuo storesnis kilim\u0117lis, tuo jis sunkesnis ir u\u017eima daugiau vietos, taip pat kai kuriose pad\u0117tyse suma\u017eina \u017eem\u0117s poj\u016bt\u012f ir stabilum\u0105.<\/p>\n<p style=\"text-align: start;\">Ir atvirk\u0161\u010diai. <strong>plonas kilim\u0117lis nuo 1 (vadinamasis kelioninis kilim\u0117lis) iki 5 mm<\/strong> garantuoja mobilum\u0105 ir patog\u0173 laikym\u0105 (susuktas jis yra lengvas ir kompakti\u0161kesnis), leid\u017eia geriau jausti \u017eem\u0119 ir pagerina stabilum\u0105, puikiai tinka dinami\u0161kiems judesiams ir stovint. Ta\u010diau jis nesuteikia tokios geros amortizacijos, pvz., krentant ar atsiremiant \u012f dilbius arba kl\u016bpant.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/0h0vpY5NXQpGU5TsB-SxLnYxjfew3LSLXZkTrgTQQy88tkpHtyet5DBoBfpBNppUkifWywdRZf7G_tlfJxxsEefDVBHJoWQIqbZMEMsqU_L5yRiLzI0oo7eJwjUTTXoiTIs1Uiwq2wuM9K4-FEwW9VrzYB8CDj1S-QlNI0L.tmp_.png\" alt=\"Moteris yra ant jogos kilim\u0117lio su g\u0117li\u0173 ra\u0161tu\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Ilgis ir plotis<\/h3>\n<p style=\"text-align: start;\">Manoma, kad optimalus kilim\u0117lio ilgis leid\u017eia k\u016bnui patogiai s\u0117d\u0117ti, o <strong>savasana, vadinamoji atsipalaidavimo pad\u0117tis. <\/strong>Kitas kriterijus &#8211; pasirinkti <strong>5-10 cm ilgesnis u\u017e naudotojo \u016bg\u012f kilim\u0117lis<\/strong>. Tas pats pasakytina ir apie jogos kilim\u0117lio plot\u012f &#8211; j\u012f reikia pritaikyti pagal individualius parametrus. Rinkoje rasite modeli\u0173 <strong>61-80 cm<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/Aie8EblLkDM7OGSiPTJxJsMDrFUn12R1rWGvwv_xfrzF9tjVD16x6kaWS2Uw_8Qjh3weZnhxgl-DMZsizF45D4l2468hfAlcFRrIik_81StHhsTUohXpvZ8KUkXihzTgZIZCu_tP_ERGY2HTDONlf4nJvVeqXQvd-LXqE8A.tmp_.png\" alt=\"Asmuo daro joga ant \u017ealio kilim\u0117lio \u0161viesiame kambaryje\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Med\u017eiaga<\/h3>\n<p style=\"text-align: start;\">Jogos kilim\u0117liai gaminami i\u0161 toki\u0173 med\u017eiag\u0173 kaip:<\/p>\n<ul>\n<li style=\"text-align: start;\"><strong>PVC <\/strong>&#8211; arba polivinilchlorido. Jis i\u0161siskiria dideliu patvarumu, tankiu, kompakti\u0161ka konstrukcija, kuri yra atspari pa\u017eeidimams net ir intensyviai naudojant, ir geru atsparumu slydimui (did\u0117ja su naudojimo da\u017enumu). Papildomi privalumai &#8211; lengvas valymas (daugiau informacijos \u017er. toliau) ir nedidel\u0117 kaina;<\/li>\n<li style=\"text-align: start;\"><strong>PU <\/strong>&#8211; arba poliuretano. Jis paprastai dengia kilim\u0117lio vir\u0161\u0173, yra mink\u0161tas, \u0161velnus ir malonus liesti, u\u017etikrina ger\u0105 sukibim\u0105. Kartu \u0161i med\u017eiaga yra jautri \u012fbr\u0117\u017eimams, pa\u017eeidimams ir ne\u0161varumams. Nor\u0117dami prailginti PU kilim\u0117lio tarnavimo laik\u0105, laikykite ir ne\u0161iokite j\u012f specialiame dangtelyje ir venkite k\u016bno losjono ar rank\u0173 kremo prie\u0161 j\u012f naudodami;<\/li>\n<li style=\"text-align: start;\"><strong>TPE <\/strong>&#8211; arba termoplastini\u0173 put\u0173. Jis pasi\u017eymi nedideliu svoriu (net ir su storesniu kilim\u0117liu), geru sukibimu ir didele amortizacija;<\/li>\n<li style=\"text-align: start;\"><strong>guma <\/strong>&#8211; \u0161i nat\u016brali med\u017eiaga u\u017etikrina auk\u0161\u010diausio lygio atsparum\u0105 slydimui, ta\u010diau jai reikia palyginti daug prie\u017ei\u016bros (pvz., reikia specialaus preparato) ir prie\u017ei\u016bros (j\u0105 lengva pa\u017eeisti, pvz., paliekant auk\u0161toje temperat\u016broje ir veikiant saulei);<\/li>\n<li style=\"text-align: start;\"><strong>kam\u0161tis <\/strong>&#8211; Biologi\u0161kai suyranti kam\u0161tinio med\u017eio med\u017eiaga yra antistatin\u0117 ir antibakterin\u0117, tod\u0117l idealiai tinka alergi\u0161kiems \u017emon\u0117ms. Jos atsparumas slydimui did\u0117ja nuo dr\u0117gm\u0117s. Lengva valyti;<\/li>\n<li style=\"text-align: start;\">\u00a0<strong>mikropluo\u0161to <\/strong>&#8211; dengia vir\u0161utin\u0119 kilim\u0117lio dal\u012f, tod\u0117l gerai sugeria dr\u0117gm\u0119 ir prakait\u0105, tod\u0117l neslysta (did\u0117ja dr\u0117gm\u0117s kiekis), tod\u0117l tinka dinami\u0161kesnei jogai arba jogai, praktikuojamai auk\u0161toje temperat\u016broje. Med\u017eiag\u0105 lengva pri\u017ei\u016br\u0117ti ir ji ilgaam\u017e\u0117. Mikropluo\u0161to ir guminiai kilim\u0117liai taip pat yra \u012fvairi\u0173 spalv\u0173 ir ra\u0161t\u0173.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/k25w4yp6K-u5S_lTWBldbuzE4TJYkJgzy0JdSAEQLzBz0d4LaBeUhN7X9SYsmzIwIqFJG2akuXnkOWViyN8EZamHfZkcnazgsH4J88fEJ9nk2NpRIQSZ9cSngvfmE-DLlauuZm4xuHwPO6VXpLKkB6mxe1ZOpGkB-o2KjsA.tmp_.png\" alt=\"Asmuo s\u0117di ant jogos kilim\u0117lio su moderniu dizainu\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\">Renkantis konkre\u010di\u0105 med\u017eiag\u0105 verta \u012fsitikinti, kad ji turi <strong>Oeko-Tex sertifikatas<\/strong>, kuriuo patvirtinama, kad gaminys yra saugus \u017emon\u0117ms ir aplinkai (pvz., jame n\u0117ra kenksming\u0173 med\u017eiag\u0173).<\/p>\n<h3>Svoris<\/h3>\n<p style=\"text-align: start;\">Svarbu, ar da\u017enai lankote sporto klub\u0105, jogos mokykl\u0105 ar u\u017esi\u0117mimus lauke. Tada patogus modelis yra toks, kuris sveria <strong>1-3 kg<\/strong> ir pagaminti i\u0161 lengv\u0173 med\u017eiag\u0173, t. y. <strong>TPE arba PVC<\/strong> (plonas ir vidutinio storio). Sunkesni kilim\u0117liai, sveriantys daugiau kaip 3 kg, yra geras pasirinkimas <strong>jogos praktika namuose<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/mJ_Qf9D7glj56I1twVcwuM0ffYcLgHFdwDYF4cgkCDU89WaUdM2eRmu1Ig0sQy_RwaHXA58Bb8HGyc2dro-c7V9IwI7O1tfmY_E1o7JqkHjQwK9DSxWNrMYEG-m_lo8N3phLDT3cjltWwo5sdQwVk8wUoAVp70dR-eSWkb9.tmp_.png\" alt=\"Asmuo atlieka jogos pratim\u0105 ant turkio spalvos jogos kilim\u0117lio papl\u016bdimyje\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Kilim\u0117lio, tinkan\u010dio j\u016bs\u0173 jogos r\u016b\u0161iai ir pa\u017eangumo lygiui, pasirinkimas<\/h2>\n<p style=\"text-align: start;\">Svarbus veiksnys renkantis kilim\u0117l\u012f yra tai, kokio tipo jog\u0105 praktikuojate ir ar tik einate \u012f pirmuosius u\u017esi\u0117mimus, ar esate patyr\u0119s jogas arba joginas.<\/p>\n<h3>Jogos r\u016b\u0161is<\/h3>\n<p style=\"text-align: start;\">Intensyviems u\u017esi\u0117mimams <strong>J\u0117gos joga arba a\u0161tanga<\/strong> su dinami\u0161kais per\u0117jimais ir \u0161uoliais. <strong>didelio atsparumo PVC kilim\u0117lis<\/strong>, atsparus dilimui ir dr\u0117gmei. Jei ketinate praktikuoti <strong>Bikramo arba kar\u0161toji joga,<\/strong> pasirinkite <strong>mikropluo\u0161to kilim\u0117lis<\/strong>, kuris puikiai susidoroja su dr\u0117gm\u0117s pertekliumi ir prakaitu. Taip yra d\u0117l neslid\u017ei\u0173 \u0161ios med\u017eiagos savybi\u0173, kurios did\u0117ja su didesniu kiekiu vandens. Statinei jogai rinkit\u0117s <strong>TPE putos arba guma<\/strong>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/IxR858tGXPIICO3UkU_a9W13m8UBxGQJ8hp4dKh65jO9NWk9mkHsOI9n2Vo010L6kTNgQ3mqt4My-sG7aS0gF03I-Rm1Sm8gvM5Nr0ld-QizpBORRr3iZeuatSUK-E9yCLkQxcvD4xMjtefyjI8a6u7aEKLa37-p-cXfyXc.tmp_.png\" alt=\"Moteris sportuoja naudodama gimnastikos \u017eiedus vidaus patalpoje\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Pa\u017eangos laipsnis<\/h3>\n<p style=\"text-align: start;\"><strong>Jogos kilim\u0117lis pradedantiesiems<\/strong> tur\u0117t\u0173 garantuoti <strong>didelis atsparumas slydimui ir sm\u016bgi\u0173 slopinimas,<\/strong> ir tuo pat metu b\u016bti \u012fperkamas, tod\u0117l geras pasirinkimas b\u016bt\u0173 modelis su <strong>PVC arba TPE<\/strong>. \u0160iek tiek brangesnis variantas bus <strong>nat\u016bralios gumos kilim\u0117lis<\/strong>.<\/p>\n<p style=\"text-align: start;\"><strong>Pa\u017eangus kilim\u0117lis gali b\u016bti nuo 1,5 iki 3 mm storio<\/strong> ir paprastai gaminami i\u0161 nat\u016bralaus kau\u010diuko arba kam\u0161tienos (jogai vertina tai, kad \u0161ios med\u017eiagos yra biologi\u0161kai suyran\u010dios, o tai atitinka ahinsa moral\u0117s princip\u0105, susijus\u012f su pagarba gyvybei). Ji gali pasi\u017eym\u0117ti ma\u017eesniu atsparumu slydimui (jogos praktika didina k\u016bno kontrol\u0119), ta\u010diau turi b\u016bti ilgaam\u017e\u0117.<\/p>\n<h2>Jogos kilim\u0117lio valymas: prie\u017ei\u016bros patarimai<\/h2>\n<p style=\"text-align: start;\">Tinkama jogos kilim\u0117lio prie\u017ei\u016bra padeda prailginti jo tarnavimo laik\u0105, i\u0161laikyti puikias jo savybes (pvz., sukibim\u0105), taip pat pa\u0161alinti bakterij\u0173 ir mikrob\u0173, kurie gali pakenkti odos b\u016bklei arba sukelti infekcijas, kaupimosi rizik\u0105. Valymo b\u016bdas daugiausia priklauso nuo kilim\u0117lio med\u017eiagos ir jo apdailos b\u016bdo.<strong>\u00a0Svarbu: valykite jogos kilim\u0117l\u012f rankomis.\u00a0<\/strong><\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/1ueNIcHGEXDqFzFG1OPfi8hk7a2smedH9DW56UNEjce7YClqH_9P1kH0wHjggUhBGvQ4kDBzz2eKvcpIyVAUkFbkEEX224YwE6S_fY2XBRQEaSroHcjEh_Bbmawuw7v-RAHIgMr4NktViwi0VF5J3YkDu5xteoBk-M5fJtR.tmp_.png\" alt=\"Asmuo atlieka jogos pratim\u0105 ant dviej\u0173 spalv\u0173 jogos kilim\u0117lio\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\">Pravartu perskaityti gamintojo pastabas, kuriose pateikiami konkret\u016bs gaminio prie\u017ei\u016bros nurodymai ir, pavyzd\u017eiui, specialaus preparato naudojimo instrukcijos. Vietoj paruo\u0161to gaminio galite naudoti <strong>naminis kilim\u0117li\u0173 valymo pur\u0161kalas<\/strong>. Tereikia sumai\u0161yti vanden\u012f su obuoli\u0173 arba vyno actu santykiu 50:50 ir supilti \u0161\u012f tirpal\u0105 \u012f buteliuk\u0105 su purk\u0161tuku. Mi\u0161in\u012f galima praturtinti keliais la\u0161ais arbatmed\u017eio aliejaus ir eterini\u0173 aliej\u0173, pavyzd\u017eiui, levand\u0173, eukalipt\u0173, rozmarin\u0173 ar pipirm\u0117\u010di\u0173, kad i\u0161gautum\u0117te \u0161veln\u0173 aromat\u0105. Toks kvapas <strong>malda tinka kilim\u0117liams, pagamintiems, pavyzd\u017eiui, i\u0161 nat\u016bralios gumos, TPE arba mikropluo\u0161to.<\/strong> Nedideliems ne\u0161varumams pa\u0161alinti galima naudoti sudr\u0117kint\u0105 kempin\u0119 ir pilk\u0105 muil\u0105 arba kit\u0105 \u0161veln\u0173 plovikl\u012f. Venkite plovikli\u0173 su alkoholiu ar tirpikliais.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/O9zky08AZHOdtVoiT6YJ-mD9oRCd05D6xFLQpFtz4k5NRLYAM88sg6T_95b7dBuLuild5JVPPFGU46fpT6X8tI8q9hgtb8cm30gVjXFcEEVywvH3Ffr_FWx_pA6Uk3myb8zzGdwrjfsAfG7v5zqmlOMDQlgQ004j-kPuKWk.tmp_.png\" alt=\"Rank\u0161luostis ir jogos kilim\u0117lis valomas specialiu pur\u0161kalu\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\"><strong>Skalbti skalbimo ma\u0161inoje su \u0161velniu plovikliu<\/strong> (i\u0161vengti mink\u0161tikli\u0173) ir su programa, skirta \u0161velniems audiniams (30\u00b0), galima tik modeliuose su <strong>PVC<\/strong> (taip pat galima plauti rankomis po du\u0161u ar vonia) arba su <strong>mikropluo\u0161tas<\/strong> (patikrinkite gamintojo rekomendacijas).<\/p>\n<p style=\"text-align: start;\"><strong>Jogos kilim\u0117lio negalima d\u017eiovinti plauk\u0173 d\u017eiovintuvu, d\u017eiovykle, lygintuvu ar sukti skalbimo ma\u0161inoje.<\/strong> (Gali b\u016bti, kad j\u0105 deformuosite) ir veikiant saulei (gali pakisti spalva). Taip pat venkite siurbti. Po valymo i\u0161klokite kilim\u0117l\u012f ant grind\u0173 ir palikite j\u012f visi\u0161kai i\u0161d\u017ei\u016bti kambario temperat\u016broje. Jei i\u0161vyniosite j\u012f per anksti, likusi dr\u0117gm\u0117 sukels nemalon\u0173 kvap\u0105 ir taps bakterij\u0173 buveine.<\/p>\n<p style=\"text-align: start;\">Nepamir\u0161kite po kiekvieno naudojimo nuvalyti jogos kilim\u0117l\u012f <strong>dr\u0117gna mikropluo\u0161to \u0161luoste arba kempine<\/strong> (vengti ra\u0161t\u0173 ar ra\u0161t\u0173, jei toki\u0173 yra), kurie pad\u0117s atsikratyti dulki\u0173, plauk\u0173 ar smulki\u0173 ne\u0161varum\u0173.<\/p>\n<p>Svetain\u0117je <strong>Sportano.lt<\/strong> rasite plat\u0173 auk\u0161tos kokyb\u0117s <a href=\"https:\/\/sportano.lt\/mokymo-reikmenys\/kilimeliai-mankstai\" target=\"_blank\" rel=\"noopener\">jogos kilim\u0117liai<\/a>, kurie tinka bet kokio lygio specialistams: <strong>Gaiam, TREXO, Sveltus, Moon Yoga, Yoga Design Lab, Pure2Improve arba Spokey.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u0161 PVC, PU, mikropluo\u0161to gumos, TPE, o gal kam\u0161tienos? Su\u017einokite, kaip\u0105 pasirinkite jogos kilim\u0117l\u012f pagal jogos praktikos tip\u0105 ir lyg\u012f, kad asan\u0173 praktika b\u016bt\u0173 maloni, saugi ir patogi. Jogos kilim\u0117lis: kiekvieno jogo ir jogin\u0117s praktikos pagrindas Tinkamo kilim\u0117lio pasirinkimas yra vienas svarbiausi\u0173 dalyk\u0173, kuriuos reikia pa\u017eym\u0117ti jogos praktikos prad\u017eioje. Nors galb\u016bt lankysite jogos mokyklos ar [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sporto-sale-ir-fitnesas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kok\u012f jogos kilim\u0117l\u012f pasirinkti? Kilim\u0117li\u0173 pasirinkimo principai, atsi\u017evelgiant \u012f jogos r\u016b\u0161is ir \u012fg\u016bd\u017ei\u0173 lyg\u012f - sportano.lt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.lt\/blog\/koki-jogos-kilimeli-pasirinkti-kilimeliu-pasirinkimo-principai-atsizvelgiant-i-jogos-rusis-ir-igudziu-lygi\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kok\u012f jogos kilim\u0117l\u012f pasirinkti? Kilim\u0117li\u0173 pasirinkimo principai, atsi\u017evelgiant \u012f jogos r\u016b\u0161is ir \u012fg\u016bd\u017ei\u0173 lyg\u012f - sportano.lt\" \/>\n<meta property=\"og:description\" content=\"I\u0161 PVC, PU, mikropluo\u0161to gumos, TPE, o gal kam\u0161tienos? Su\u017einokite, kaip\u0105 pasirinkite jogos kilim\u0117l\u012f pagal jogos praktikos tip\u0105 ir lyg\u012f, kad asan\u0173 praktika b\u016bt\u0173 maloni, saugi ir patogi. Jogos kilim\u0117lis: kiekvieno jogo ir jogin\u0117s praktikos pagrindas Tinkamo kilim\u0117lio pasirinkimas yra vienas svarbiausi\u0173 dalyk\u0173, kuriuos reikia pa\u017eym\u0117ti jogos praktikos prad\u017eioje. Nors galb\u016bt lankysite jogos mokyklos ar [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.lt\/blog\/koki-jogos-kilimeli-pasirinkti-kilimeliu-pasirinkimo-principai-atsizvelgiant-i-jogos-rusis-ir-igudziu-lygi\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.lt\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-05T09:35:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-25T08:48:40+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.lt\/blog\/wp-content\/uploads\/2024\/03\/s2GiX2tlK66G1bcXtJgOXPgE71O2nyrJj2wOTxGNqaz1sVY0cAu_a3bleg_BHPvEyOeYwSC09ZuRauSEBs8r-tiBHGj.tmp_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minut\u0117s\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kok\u012f jogos kilim\u0117l\u012f pasirinkti? Kilim\u0117li\u0173 pasirinkimo principai, atsi\u017evelgiant \u012f jogos r\u016b\u0161is ir \u012fg\u016bd\u017ei\u0173 lyg\u012f - sportano.lt","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.lt\/blog\/koki-jogos-kilimeli-pasirinkti-kilimeliu-pasirinkimo-principai-atsizvelgiant-i-jogos-rusis-ir-igudziu-lygi\/","og_locale":"lt_LT","og_type":"article","og_title":"Kok\u012f jogos kilim\u0117l\u012f pasirinkti? Kilim\u0117li\u0173 pasirinkimo principai, atsi\u017evelgiant \u012f jogos r\u016b\u0161is ir \u012fg\u016bd\u017ei\u0173 lyg\u012f - sportano.lt","og_description":"I\u0161 PVC, PU, mikropluo\u0161to gumos, TPE, o gal kam\u0161tienos? Su\u017einokite, kaip\u0105 pasirinkite jogos kilim\u0117l\u012f pagal jogos praktikos tip\u0105 ir lyg\u012f, kad asan\u0173 praktika b\u016bt\u0173 maloni, saugi ir patogi. Jogos kilim\u0117lis: kiekvieno jogo ir jogin\u0117s praktikos pagrindas Tinkamo kilim\u0117lio pasirinkimas yra vienas svarbiausi\u0173 dalyk\u0173, kuriuos reikia pa\u017eym\u0117ti jogos praktikos prad\u017eioje. Nors galb\u016bt lankysite jogos mokyklos ar [&hellip;]","og_url":"https:\/\/sportano.lt\/blog\/koki-jogos-kilimeli-pasirinkti-kilimeliu-pasirinkimo-principai-atsizvelgiant-i-jogos-rusis-ir-igudziu-lygi\/","og_site_name":"sportano.lt","article_published_time":"2024-03-05T09:35:21+00:00","article_modified_time":"2025-07-25T08:48:40+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.lt\/blog\/wp-content\/uploads\/2024\/03\/s2GiX2tlK66G1bcXtJgOXPgE71O2nyrJj2wOTxGNqaz1sVY0cAu_a3bleg_BHPvEyOeYwSC09ZuRauSEBs8r-tiBHGj.tmp_.png","type":"image\/png"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sylwia Stwora-Petela","Est. reading time":"8 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.lt\/blog\/koki-jogos-kilimeli-pasirinkti-kilimeliu-pasirinkimo-principai-atsizvelgiant-i-jogos-rusis-ir-igudziu-lygi\/#article","isPartOf":{"@id":"https:\/\/sportano.lt\/blog\/koki-jogos-kilimeli-pasirinkti-kilimeliu-pasirinkimo-principai-atsizvelgiant-i-jogos-rusis-ir-igudziu-lygi\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.lt\/blog\/#\/schema\/person\/84f14bf15a7dbde4939184bef30615a1"},"headline":"Kok\u012f jogos kilim\u0117l\u012f pasirinkti? 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