{"id":736,"date":"2024-03-05T08:20:12","date_gmt":"2024-03-05T08:20:12","guid":{"rendered":"https:\/\/sportano.lt\/blog\/?p=736"},"modified":"2025-07-25T08:34:10","modified_gmt":"2025-07-25T08:34:10","slug":"baltymu-papildai-kada-ir-kaip-vartoti-baltymu-rusys-sportininkams","status":"publish","type":"post","link":"https:\/\/sportano.lt\/blog\/baltymu-papildai-kada-ir-kaip-vartoti-baltymu-rusys-sportininkams\/","title":{"rendered":"Baltym\u0173 papildai – kada ir kaip vartoti? Baltym\u0173 r\u016b\u0161ys sportininkams"},"content":{"rendered":"

Vieni populiariausi\u0173 papild\u0173, kuriuos vartoja sportininkai, nepriklausomai nuo j\u0173 lygio, yra baltyminiai papildai. Tiems, kurie domisi, kada ir kaip juos vartoti, pareng\u0117me i\u0161sam\u0173 vadov\u0105. Su\u017einokite, k\u0105 si\u016blo baltyminiai papildai ir ar jie yra sveiki.<\/strong><\/p>\n

Kas yra baltym\u0173 papildas? Apibr\u0117\u017eimas ir poveikis<\/h2>\n

Baltyminiai maisto papildai – tai maisto papildai, kuri\u0173 sud\u0117tyje yra organizmo gerai \u012fsisavinam\u0173 baltym\u0173 (pvz., i\u0161 pieno i\u0161r\u016bg\u0173, jautienos arba augalin\u0117s kilm\u0117s \u017ealiav\u0173, pvz., sojos). \u0160is maisto komponentas ypa\u010d svarbus visiems aktyviems \u017emon\u0117ms, nes aminor\u016bg\u0161tys, i\u0161 kuri\u0173 jis sudarytas, be kita ko, padeda atkurti raumenin\u012f audin\u012f. Deja, daugelis sportinink\u0173, nepriklausomai nuo j\u0173 lygio, nesugeba tiksliai subalansuoti savo mitybos. Papildomas baltym\u0173 papildas leid\u017eia tinkamai atsinaujinti po treniruo\u010di\u0173, didina j\u0117g\u0105 ir i\u0161tverm\u0119 bei yra vertinga parama metant svor\u012f. Baltym\u0173 papildai skirti ne tik kult\u016brizmo entuziastams. Tai universalios paskirties papildai, tinkantys ir j\u0117gos, ir i\u0161tverm\u0117s sportui.<\/p>\n

Kada ir kaip vartoti baltym\u0173 papildus? Svarbiausios taisykl\u0117s<\/h2>\n

Kuo da\u017eniau ir intensyviau treniruojat\u0117s, tuo didesnis baltym\u0173 poreikis. Aktyv\u016bs \u017emon\u0117s tur\u0117t\u0173 suvartoti 1,4-2 g baltym\u0173 vienam kilogramui k\u016bno svorio. Jei norite papildyti per dien\u0105 suvartojam\u0173 baltym\u0173 kiek\u012f, \u012fmai\u0161ykite j\u0173 \u012f m\u0117gstam\u0105 kokteil\u012f ar kit\u0105 patiekal\u0105. Sportininkai, norintys pasiekti kuo geresni\u0173 rezultat\u0173, baltym\u0173 papild\u0105 tur\u0117t\u0173 vartoti i\u0161 karto po treniruot\u0117s. Tai tur\u0117s teigiam\u0105 poveik\u012f atsigavimui ir suma\u017eins nuovarg\u012f.<\/p>\n

\"Asmuo<\/p>\n

Baltym\u0173 papild\u0173 tipai<\/h2>\n

Jei norite gauti kuo daugiau naudos i\u0161 papild\u0173, susipa\u017einkite su populiariausiomis baltym\u0173 papild\u0173 formomis. Galimi preparatai skiriasi baltym\u0173 kiekiu procentais ir \u017ealiavos, i\u0161 kurios jie pagaminti, r\u016b\u0161imi. Tai turi \u012ftakos aminor\u016bg\u0161\u010di\u0173 \u012fsisavinimo organizme grei\u010diui ir trukmei.<\/p>\n

I\u0161r\u016bg\u0173 baltym\u0173 koncentratas<\/h3>\n

I\u0161r\u016bg\u0173 baltym\u0173 koncentratas (WPC) yra tinkamas pasirinkimas aktyviems \u017emon\u0117ms, kurie ie\u0161ko i\u0161bandyto maisto papildo baltymams papildyti. \u0160is produktas i\u0161siskiria tuo, kad jame yra iki 80 % baltym\u0173, tod\u0117l galite b\u016bti tikri, kad kiekvienoje papildo porcijoje yra reikiamas kiekis nepakei\u010diam\u0173j\u0173 aminor\u016bg\u0161\u010di\u0173. I\u0161r\u016bg\u0173 baltym\u0173 koncentrat\u0173 yra \u012fvairi\u0173 skoni\u0173 sud\u0117\u010di\u0173, tod\u0117l jie puikiai tinka \u012fvairiems kokteiliams ir patiekalams gardinti. Jei ie\u0161kote produkto su suma\u017eintu cukraus ir riebal\u0173 kiekiu, i\u0161bandykite Real Pharm i\u0161r\u016bg\u0173 baltymus, kurie i\u0161siskiria turtinga aminograma be nereikaling\u0173 pried\u0173. Ie\u0161kantiems gerai tirpstan\u010dio papildo, puikus pasirinkimas yra Trec’s Whey 100. Pa\u017eangi Instant formul\u0117 u\u017etikrina puik\u0173 tirpim\u0105 net vandenyje.<\/p>\n

I\u0161r\u016bg\u0173 baltym\u0173 izoliatai<\/h3>\n

I\u0161r\u016bg\u0173 baltym\u0173 izoliatai <\/u>(WPI) i\u0161siskiria tuo, kad j\u0173 sud\u0117tyje yra iki 90 % baltym\u0173 sausoje produkto mas\u0117je. Jei ie\u0161kote maisto papildo, kuris greitai suteikt\u0173 vis\u0173 b\u016btin\u0173 aminor\u016bg\u0161\u010di\u0173, \u012fskaitant verting\u0105sias BCAA, rinkit\u0117s i\u0161r\u016bg\u0173 baltym\u0173 izoliat\u0105. WPI baltyminiai papildai pasi\u017eymi dideliu anaboliniu poveikiu, tod\u0117l tai tinkamas pasirinkimas sportininkams, norintiems efektyviai auginti raumen\u0173 mas\u0119. Verta pamin\u0117ti i\u0161r\u016bg\u0173 6PAK izoliato papild\u0105, kuris i\u0161siskiria auk\u0161ta biologine verte BV: 159, unikaliu skoniu ir labai geru tirpumu. I\u0161r\u016bg\u0173 7Nutrition Isolate d\u0117l mikrofiltracijos proceso yra did\u017eiausias baltym\u0173 procentas produkte ir puikus aminor\u016bg\u0161\u010di\u0173 profilis.<\/p>\n

I\u0161r\u016bg\u0173 baltym\u0173 hidrolizatas<\/h3>\n

Jei norite gauti baltymus pa\u017eangia forma, rinkit\u0117s i\u0161r\u016bg\u0173 baltym\u0173 hidrolizat\u0105. Tai modernus papildas, kuris atitiks profesionali\u0173 sportinink\u0173 reikalavimus. Kiekvienoje papildo porcijoje rasite optimal\u0173 aminor\u016bg\u0161\u010di\u0173 kiek\u012f, pasi\u017eymint\u012f auk\u0161tu \u012fsisavinamumo lygiu. Real Pharm FINISH baltymas praturtintas vitamin\u0173 ir mineralini\u0173 med\u017eiag\u0173 kompleksu, d\u0117l kurio jis veiksmingai palaiko raumen\u0173 ir viso organizmo darb\u0105. Jei ie\u0161kote maisto papildo, kuriame b\u016bt\u0173 didel\u0117 BCAA (leucino, izoleucino ir valino) doz\u0117, „Whey Nutrend Hydro” yra puikus pasirinkimas. Formul\u0117 i\u0161siskiria idealiu nepakei\u010diam\u0173j\u0173 ir endogenini\u0173 aminor\u016bg\u0161\u010di\u0173 santykiu.<\/p>\n

I\u0161r\u016bg\u0173 baltymas kazeinas<\/h3>\n

Norint tinkamai atsigauti po intensyvios treniruot\u0117s, labai svarbu pakankamai ir kokybi\u0161kai miegoti. Jei norite i\u0161 treniruot\u0117s gauti geriausi\u0105 rezultat\u0105 ir pasir\u016bpinti savo raumenimis, rinkit\u0117s i\u0161r\u016bg\u0173 baltym\u0105 kazein\u0105, kuris pasisavinamas per daugel\u012f valand\u0173. I\u0161r\u016bg\u0173 baltym\u0173 kazeinas yra puikus maisto papildas, kuris, vartojamas prie\u0161 mieg\u0105, pagerins atsigavim\u0105 ir gerokai suma\u017eins raumen\u0173 skausm\u0105.<\/p>\n

Jautienos baltymai<\/h3>\n

Sportininkai, sunkiai vir\u0161kinantys pieno baltymus arba netoleruojantys laktoz\u0117s, tur\u0117t\u0173 rinktis jautienos baltym\u0173 papildus. Tokio tipo papildai suteikia vis\u0173 b\u016btin\u0173 aminor\u016bg\u0161\u010di\u0173, \u012fskaitant egzogenines (BCAA). Tai modern\u016bs preparatai, kurie d\u0117l naujausi\u0173 technologij\u0173 maitina organizm\u0105 ir yra puikaus skonio. Jei ie\u0161kote alternatyvos standartiniams i\u0161r\u016bg\u0173 papildams, rinkit\u0117s jautienos baltymus.<\/p>\n

Vegani\u0161ki ir augaliniai baltymai<\/h3>\n

Sportininkams, kurie nevartoja gyv\u016bnin\u0117s kilm\u0117s produkt\u0173, gali b\u016bti sunku u\u017etikrinti pakankam\u0105 aminor\u016bg\u0161\u010di\u0173 kiek\u012f. Augaliniai ir vegani\u0161ki baltymai gaminami i\u0161 auk\u0161\u010diausios kokyb\u0117s ingredient\u0173, tod\u0117l kiekvienoje porcijoje yra vis\u0173 b\u016btin\u0173 aminor\u016bg\u0161\u010di\u0173, \u012fskaitant BCAA. Augalini\u0173 baltym\u0173 preparatai yra tinkamai subalansuoti, tod\u0117l jie yra puikus baltyminis papildas mitybai be m\u0117sos. Soj\u0173 baltymai Real Pharm soj\u0173 baltymai <\/strong>izoliato pavidalu suteikia visaver\u010di\u0173 aminor\u016bg\u0161\u010di\u0173, o naudojamas modernus technologinis procesas u\u017etikrina auk\u0161\u010diausi\u0105 kokyb\u0119 ir \u012fsisavinamum\u0105. Real Pharm bra\u0161ki\u0173 skonio soj\u0173 baltymai puikiai praturtins vegani\u0161k\u0173 avi\u017eini\u0173 dribsni\u0173 skon\u012f ir maistin\u0119 vert\u0119.<\/p>\n

\"Blenderis<\/p>\n

Kuris baltymas padeda numesti svorio?<\/h2>\n

Nepriklausomai nuo fizinio pasirengimo lygio, bet kuris aktyvus \u017emogus, norintis numesti kelet\u0105 papildom\u0173 kilogram\u0173, tur\u0117t\u0173 padidinti baltym\u0173 kiek\u012f savo mityboje. Visaver\u010diai baltymai suteikia didesn\u012f sotumo jausm\u0105 po valgio. Be to, baltymai yra viena i\u0161 nedaugelio dietos sudedam\u0173j\u0173 dali\u0173, daran\u010di\u0173 toki\u0105 didel\u0119 \u012ftak\u0105 viso k\u016bno atsigavimui. Jei liekn\u0117jate, apsaugokite raumenis nuo pernelyg didelio skilimo.<\/p>\n

Baltym\u0173 papildas I\u0161r\u016bgos Real Pharm Real Isolate <\/strong>teikia visas b\u016btinas raumen\u0173 stiprinimo amino r\u016bg\u0161tis, tod\u0117l ma\u017einant svor\u012f tik prarandate k\u016bno riebalus. Liekn\u0117jimo metu rekomenduojama riboti cukr\u0173. Baltymai I\u0161r\u016bgos Nutrend Iso Prozero <\/strong>gaminamas naudojant pa\u017eangius technologinius procesus, pvz. Kry\u017eminio srauto mikrofiltracija<\/strong>. D\u0117l to maistin\u0117 med\u017eiaga i\u0161siskiria puikia sud\u0117timi, be prid\u0117tinio cukraus ar nereikaling\u0173 u\u017epild\u0173.<\/p>\n

Geriausi baltym\u0173 papildai<\/h2>\n

Mitybos papildymas visaver\u010di\u0173 aminor\u016bg\u0161\u010di\u0173 preparatais yra labai svarbus siekiant palaikyti sveikat\u0105, fizin\u0119 form\u0105 ir tinkam\u0105 fizin\u012f vystym\u0105si, tod\u0117l renkantis \u0161\u012f maisto papild\u0105, jis tur\u0117t\u0173 b\u016bti pritaikytas prie individuali\u0173 poreiki\u0173.<\/p>\n

Geriausi baltym\u0173 papildai moterims<\/h3>\n

Pakankamas baltym\u0173 kiekis moter\u0173 mityboje yra toks pat svarbus kaip ir vyr\u0173. Visavert\u0117s aminor\u016bg\u0161tys teigiamai veikia regeneracij\u0105, raumen\u0173 mas\u0117s vystym\u0105si ir yra sveikos odos, plauk\u0173 ir nag\u0173 statybin\u0117s med\u017eiagos. Jei norite i\u0161laikyti gra\u017ei\u0105 veido od\u0105 ir pamaitinti savo k\u016bn\u0105, papildykite savo mityb\u0105 auk\u0161tos kokyb\u0117s baltymais.. I\u0161r\u016bgos 100 Trec <\/strong>yra vis\u0173 b\u016btin\u0173 aminor\u016bg\u0161\u010di\u0173 ir kuo ma\u017eiau riebal\u0173 bei cukraus. Savo ruo\u017etu I\u0161r\u016bg\u0173 80 baltymai 6PAK <\/strong>vienoje porcijoje yra optimalus 22 g baltym\u0173 kiekis. Baltym\u0173 papildai yra saug\u016bs moterims ir patogiai papildo mityb\u0105 \u0161ia vertinga sudedam\u0105ja dalimi.<\/p>\n

Geriausi baltym\u0173 papildai veganams<\/h3>\n

Vegani\u0161ki baltyminiai papildai yra puikus visaver\u010di\u0173 aminor\u016bg\u0161\u010di\u0173 \u0161altinis visiems, kuri\u0173 mityba pagr\u012fsta augalin\u0117s kilm\u0117s produktais.. Nutrend skan\u016bs vegani\u0161ki baltymai <\/strong>teikia auk\u0161tos kokyb\u0117s baltymus i\u0161 keturi\u0173 augalin\u0117s kilm\u0117s \u017ealiav\u0173, tod\u0117l papildas u\u017etikrina optimal\u0173 baltym\u0173 derin\u012f. Gerai apgalvota sud\u0117tis, \u012f kuri\u0105 \u012ftraukta DigeZyme\u00ae<\/strong> palaiko baltym\u0173 vir\u0161kinim\u0105. Taip pat verta pamin\u0117ti vegani\u0161k\u0105 maistin\u0119 med\u017eiag\u0105 „Real Pharm Vege Protein<\/strong> sud\u0117tyje yra soj\u0173 baltym\u0173 izoliato, \u017eirni\u0173 baltym\u0173, spanguoli\u0173 baltym\u0173, ry\u017ei\u0173 baltym\u0173 ir saul\u0117gr\u0105\u017e\u0173 baltym\u0173, tod\u0117l galite b\u016bti tikri, kad gausite vis\u0173 b\u016btin\u0173 aminor\u016bg\u0161\u010di\u0173 i\u0161 keli\u0173 \u0161altini\u0173.<\/p>\n

Baltym\u0173 papildai be laktoz\u0117s<\/h3>\n

Daugelis \u017emoni\u0173, suvalg\u0119 pieno produkt\u0173, pastebi nemalon\u0173 diskomfort\u0105. Tai gali reik\u0161ti pieno cukraus laktoz\u0117s netoleravim\u0105. Norint gauti baltym\u0173 papild\u0173 naudos be neigiam\u0173 simptom\u0173, puikus sprendimas yra baltym\u0173 papildai be laktoz\u0117s. I\u0161r\u016bgos Nutrend Hydro <\/strong>yra pa\u017eangiausios hidrolizato formos didelio kiekio baltym\u0173 papildas. Unikali vis\u0173 nepakei\u010diam\u0173 aminor\u016bg\u0161\u010di\u0173 sud\u0117tis neturi laktoz\u0117s. Ie\u0161kote papildo be laktoz\u0117s, patikrinkite vegani\u0161kus baltymus Real Pharm Vege Protein<\/strong>, kuris tinka ne tik veganams, bet ir \u017emon\u0117ms, netoleruojantiems pieno cukraus.<\/p>\n

Baltym\u0173 papildai raumen\u0173 masei<\/h3>\n

Jei norite auginti ir i\u0161laikyti raumen\u0173 mas\u0119, atkreipkite d\u0117mes\u012f \u012f tinkam\u0105 baltym\u0173 kiek\u012f. Norint gauti maksimali\u0105 naud\u0105 i\u0161 \u012ftempt\u0173 treniruo\u010di\u0173, verta naudoti baltyminius papildus, kurie patogiai apr\u016bpina visomis b\u016btinomis aminor\u016bg\u0161timis. Jei ie\u0161kote patikrinto produkto, kuris pad\u0117t\u0173 tobulinti k\u016bno formas, rinkit\u0117s 6PAK baltymas 80<\/strong>. Ma\u017eas cukraus ir riebal\u0173 kiekis u\u017etikrina veiksming\u0105 sausos raumen\u0173 mas\u0117s augim\u0105.<\/p>\n

Geriausi baltym\u0173 papildai Sportano.lt<\/h2>\n

Sportano.lt sporto preki\u0173 parduotuv\u0117je rasite auk\u0161\u010diausios kokyb\u0117s maisto papild\u0173. Kruop\u0161\u010diai atrinktas pasaulinio lygio gamintoj\u0173 asortimentas: Nutrend, 6PAK, 7Nutrition, Real Pharm ir Trec<\/strong> garantuoja, kad pas mus rasite tik saugius produktus. Jei svarstote, koks baltym\u0173 papildas<\/strong><\/a> jums labiausiai tikt\u0173, m\u016bs\u0173 ekspert\u0173 komanda jums patars. Pasinaudokite ekspert\u0173 paslaugomis ir greitu pristatymu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vieni populiariausi\u0173 papild\u0173, kuriuos vartoja sportininkai, nepriklausomai nuo j\u0173 lygio, yra baltyminiai papildai. Tiems, kurie domisi, kada ir kaip juos vartoti, pareng\u0117me i\u0161sam\u0173 vadov\u0105. Su\u017einokite, k\u0105 si\u016blo baltyminiai papildai ir ar jie yra sveiki. Kas yra baltym\u0173 papildas? Apibr\u0117\u017eimas ir poveikis Baltyminiai maisto papildai – tai maisto papildai, kuri\u0173 sud\u0117tyje yra organizmo gerai \u012fsisavinam\u0173 baltym\u0173 […]<\/p>\n","protected":false},"author":9,"featured_media":737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maisto-papildai-ir-mityba"],"acf":[],"yoast_head":"\nBaltym\u0173 papildai - kada ir kaip vartoti? Baltym\u0173 r\u016b\u0161ys sportininkams - sportano.lt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.lt\/blog\/baltymu-papildai-kada-ir-kaip-vartoti-baltymu-rusys-sportininkams\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baltym\u0173 papildai - kada ir kaip vartoti? Baltym\u0173 r\u016b\u0161ys sportininkams - sportano.lt\" \/>\n<meta property=\"og:description\" content=\"Vieni populiariausi\u0173 papild\u0173, kuriuos vartoja sportininkai, nepriklausomai nuo j\u0173 lygio, yra baltyminiai papildai. Tiems, kurie domisi, kada ir kaip juos vartoti, pareng\u0117me i\u0161sam\u0173 vadov\u0105. Su\u017einokite, k\u0105 si\u016blo baltyminiai papildai ir ar jie yra sveiki. Kas yra baltym\u0173 papildas? Apibr\u0117\u017eimas ir poveikis Baltyminiai maisto papildai – tai maisto papildai, kuri\u0173 sud\u0117tyje yra organizmo gerai \u012fsisavinam\u0173 baltym\u0173 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.lt\/blog\/baltymu-papildai-kada-ir-kaip-vartoti-baltymu-rusys-sportininkams\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.lt\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-05T08:20:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-25T08:34:10+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.lt\/blog\/wp-content\/uploads\/2024\/03\/Sq2C_oCncLCAM3ZQJfqLq19-nJHh2Y6X8hxnyQTcwXFwGZ5BzZDNKu-xjYOiQfoqIIiVH6YUgJwmOuw9eMg-CGD2Ns.tmp_.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"980\" \/>\n\t<meta property=\"og:image:height\" content=\"646\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sebastian Dzu\u0142a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sebastian Dzu\u0142a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minut\u0117s\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Baltym\u0173 papildai - kada ir kaip vartoti? Baltym\u0173 r\u016b\u0161ys sportininkams - sportano.lt","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.lt\/blog\/baltymu-papildai-kada-ir-kaip-vartoti-baltymu-rusys-sportininkams\/","og_locale":"lt_LT","og_type":"article","og_title":"Baltym\u0173 papildai - kada ir kaip vartoti? Baltym\u0173 r\u016b\u0161ys sportininkams - sportano.lt","og_description":"Vieni populiariausi\u0173 papild\u0173, kuriuos vartoja sportininkai, nepriklausomai nuo j\u0173 lygio, yra baltyminiai papildai. Tiems, kurie domisi, kada ir kaip juos vartoti, pareng\u0117me i\u0161sam\u0173 vadov\u0105. Su\u017einokite, k\u0105 si\u016blo baltyminiai papildai ir ar jie yra sveiki. Kas yra baltym\u0173 papildas? Apibr\u0117\u017eimas ir poveikis Baltyminiai maisto papildai – tai maisto papildai, kuri\u0173 sud\u0117tyje yra organizmo gerai \u012fsisavinam\u0173 baltym\u0173 […]","og_url":"https:\/\/sportano.lt\/blog\/baltymu-papildai-kada-ir-kaip-vartoti-baltymu-rusys-sportininkams\/","og_site_name":"sportano.lt","article_published_time":"2024-03-05T08:20:12+00:00","article_modified_time":"2025-07-25T08:34:10+00:00","og_image":[{"width":980,"height":646,"url":"http:\/\/sportano.lt\/blog\/wp-content\/uploads\/2024\/03\/Sq2C_oCncLCAM3ZQJfqLq19-nJHh2Y6X8hxnyQTcwXFwGZ5BzZDNKu-xjYOiQfoqIIiVH6YUgJwmOuw9eMg-CGD2Ns.tmp_.jpeg","type":"image\/jpeg"}],"author":"Sebastian Dzu\u0142a","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sebastian Dzu\u0142a","Est. reading time":"8 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.lt\/blog\/baltymu-papildai-kada-ir-kaip-vartoti-baltymu-rusys-sportininkams\/#article","isPartOf":{"@id":"https:\/\/sportano.lt\/blog\/baltymu-papildai-kada-ir-kaip-vartoti-baltymu-rusys-sportininkams\/"},"author":{"name":"Sebastian Dzu\u0142a","@id":"https:\/\/sportano.lt\/blog\/#\/schema\/person\/c071ceef58727ceae8ff3a50cf98ff0b"},"headline":"Baltym\u0173 papildai – kada ir kaip vartoti? 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