{"id":715,"date":"2024-03-05T07:28:33","date_gmt":"2024-03-05T07:28:33","guid":{"rendered":"https:\/\/sportano.lt\/blog\/?p=715"},"modified":"2025-07-25T08:26:42","modified_gmt":"2025-07-25T08:26:42","slug":"kaip-apsirengti-vaziuojant-dviraciu-ziema-ir-vasara-dviratininku-aprangos-pasirinkimo-pagal-sezona-taisykles","status":"publish","type":"post","link":"https:\/\/sportano.lt\/blog\/kaip-apsirengti-vaziuojant-dviraciu-ziema-ir-vasara-dviratininku-aprangos-pasirinkimo-pagal-sezona-taisykles\/","title":{"rendered":"Kaip apsirengti va\u017eiuojant dvira\u010diu \u017eiem\u0105 ir vasar\u0105? Dviratinink\u0173 aprangos pasirinkimo pagal sezon\u0105 taisykl\u0117s"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>Netinkamai parinkta dviratinink\u0173 apranga gali sugadinti j\u016bs\u0173 kelioni\u0173 ar treniruo\u010di\u0173 planus. Kaip apsirengti dvirat\u012f priklausomai nuo met\u0173 laiko, kad va\u017eiuoti b\u016bt\u0173 patogu, efektyvu ir saugu?<\/strong><\/p>\n<h2>Tinkama, prie oro s\u0105lyg\u0173 pritaikyta dviratininko apranga<\/h2>\n<p style=\"text-align: start;\">Netinkamai parinkta dviratininko apranga, atsi\u017evelgiant \u012f vyraujan\u010dias oro s\u0105lygas, vietov\u0117s reljef\u0105 ir fizinio kr\u016bvio tip\u0105 (laisvas va\u017eiavimas, intervalin\u0117 treniruot\u0117, va\u017eiavimas kalnuose ir t. t.), gali tur\u0117ti ne tik su komfortu ir sveikata susijusi\u0173 pasekmi\u0173. Net ir profesional\u016bs dviratininkai kartais suklysta parinkdami aprang\u0105, d\u0117l to prast\u0117ja j\u0173 rezultatai arba jie per\u0161\u0105la ir pristabdo pasiruo\u0161im\u0105 sezonui. Nekv\u0117puojanti ir stora med\u017eiaga arba per daug drabu\u017ei\u0173 sluoksni\u0173 &#8211; greitas b\u016bdas perkaitinti k\u016bn\u0105 va\u017eiuojant \u012fkaln\u0117se arba dinami\u0161kesnio, agresyvesnio va\u017eiavimo metu. Po to va\u017eiuojant nuo kalno arba ramiau, apsirengus dr\u0117gnais drabu\u017eiais. Rezultatas? Sveikatos problemos ir fizinio aktyvumo pertrauka.<\/p>\n<p style=\"text-align: start;\">Funkcional\u016bs ir gerai priglud\u0119 dviratinink\u0173 drabu\u017eiai taip pat u\u017etikrina saugum\u0105. Pernelyg laisv\u0105 drabu\u017e\u012f reik\u0117s nuolat reguliuoti, d\u0117l to jis gali trinti, o koj\u0173 atveju gali kilti pavojing\u0173 situacij\u0173, pavyzd\u017eiui, med\u017eiagai \u012fsir\u0117\u017eus \u012f grandin\u0119, pedalus ar alk\u016bn\u0119, galima rimtai nukristi. Venkite audini\u0173, kurie neu\u017etikrina tinkamos oro cirkuliacijos, pvz., medviln\u0117 surenka dr\u0117gm\u0119, bet jos nei\u0161skiria, tod\u0117l j\u016bs\u0173 k\u016bnui sunkiau tinkamai reguliuoti temperat\u016br\u0105. Rinkit\u0117s poliester\u012f, poliamid\u0105, polipropilen\u0105 arba merino viln\u0105, kad j\u016bs\u0173 oda gal\u0117t\u0173 laisvai kv\u0117puoti.<\/p>\n<p style=\"text-align: start;\">Tinkama, prie oro s\u0105lyg\u0173 priderinta apranga ant dvira\u010dio u\u017etikrina va\u017eiavimo komfort\u0105, ger\u0105 savijaut\u0105, tinkam\u0105 aerodinamik\u0105 ir u\u017esibr\u0117\u017et\u0173 tiksl\u0173 pasiekim\u0105. Tod\u0117l nenuvertinkite dvira\u010dio aprangos klausimo, net jei dar tik pradedate nuotykius su dviem ratais arba va\u017ein\u0117jate tik pramoginiais tikslais.<\/p>\n<p style=\"text-align: start;\">Dviratininko aprangos pagrindas yra:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><a href=\"https:\/\/sportano.lt\/dviratininku-apranga\/dviraciu-sortai\" target=\"_blank\" rel=\"noopener\">dvira\u010di\u0173 \u0161ortai<\/a> su \u012fd\u0117klu (pageidautina nuimamu), su trumpa arba ilga koja (priklausomai nuo oro s\u0105lyg\u0173 ir vietov\u0117s) ir su petne\u0161omis arba be j\u0173 (pirmosios nespaud\u017eia pilvo ir neslysta \u017eemyn, antrosiomis lengviau naudotis, pvz., kai reikia \u012f tualet\u0105). Jei va\u017ein\u0117jate laisvalaikiu, galite rinktis apatinius su \u012fd\u0117klu arba \u0161ortus, d\u0117vimus po laisvalaikio keln\u0117mis. Rinkit\u0117s i\u0161 profesionali\u0173 dviratinink\u0173 puikiai vertinam\u0173 preki\u0173 \u017eenkl\u0173 Al\u00e9, Santini, POC, Silvini, Leatt arba Northwave.<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><a href=\"https:\/\/sportano.lt\/dviratininku-apranga\/dviraciu-sporto-marskineliai\" target=\"_blank\" rel=\"noopener\">dviratinink\u0173 mar\u0161kin\u0117liai<\/a> prigludusi (laisvesni modeliai d\u0117vimi va\u017eiuojant enduro ir nuokaln\u0117se), pagaminta, pvz., i\u0161 lycros, kuri gerai pa\u0161alina dr\u0117gm\u0119. Atkreipkite d\u0117mes\u012f, ar yra galin\u0117s ki\u0161en\u0117s, \u012f kurias galima \u012fsid\u0117ti u\u017ekand\u017ei\u0173, vamzdelio keitimo reikmenis, vidin\u012f vamzdel\u012f, telefon\u0105, atsarginius drabu\u017eius (pvz., rankoves, kojines, v\u0117jo striuk\u0119 ar bat\u0173 apsaugas).<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><a href=\"https:\/\/sportano.lt\/dviratininku-apranga\/dviratininku-kojines\" target=\"_blank\" rel=\"noopener\">dviratinink\u0173 kojin\u0117s<\/a>, pagamintos i\u0161 greitai d\u017ei\u016bstan\u010di\u0173, kv\u0117puojan\u010di\u0173 med\u017eiag\u0173 (pvz., su &#8222;Coolmax&#8221; technologija), o \u017eiem\u0105 papildomai u\u017etikrinan\u010dios tinkam\u0105 \u0161ilumos izoliacij\u0105, pvz., i\u0161 merino vilnos.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">Priklausomai nuo to, ar va\u017ein\u0117jate \u017eiem\u0105, vasar\u0105, ar pereinamuoju laikotarpiu, \u0161\u012f komplekt\u0105 reik\u0117t\u0173 papildyti dviratininko striuke, dviratininko d\u017eemperiu ir liemene, bat\u0173 apsaugomis (atspariomis lietui arba \u0161ildan\u010diomis), daugiafunkciniu \u0161varku, termo apatiniais drabu\u017eiais, kepure ir pir\u0161tin\u0117mis.<\/p>\n<h2>Kaip apsirengti va\u017eiuojant dvira\u010diu \u017eiem\u0105?<\/h2>\n<p style=\"text-align: start;\">\u017diemin\u0117 dviratininko apranga tur\u0117t\u0173 atitikti vadinam\u0105j\u012f &#8222;svog\u016bno&#8221; stili\u0173, t. y. apsirengti kelis plonus, gerai prigludusius sluoksnius, kurie veiksmingai apsaugot\u0173 nuo \u017eemos temperat\u016bros ir nepalanki\u0173 s\u0105lyg\u0173 (sniego, v\u0117jo ir pan.). Taip gal\u0117site reguliuoti k\u016bno temperat\u016br\u0105 pagal poreik\u012f, i\u0161vengdami at\u0161alimo ar perkaitimo. Optimalu d\u0117v\u0117ti tris sluoksnius:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">bazinis sluoksnis &#8211; ar\u010diausiai k\u016bno esantis drabu\u017eis, kuris kv\u0117puoja, efektyviai \u0161alina dr\u0117gm\u0119 ir u\u017etikrina \u0161ilumin\u012f komfort\u0105. Rinkit\u0117s besi\u016blius &#8222;bazinio sluoksnio&#8221; mar\u0161kin\u0117lius su prigludusiu kirpimu ir tinklelio strukt\u016bra arba termo drabu\u017eius ilgomis rankov\u0117mis. Rinkit\u0117s modelius i\u0161 nailono, poliesterio, poliamido arba polipropileno su prid\u0117tiniu elastanu, kad optimaliai priglust\u0173 ir u\u017etikrint\u0173 judesi\u0173 laisv\u0119.<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">izoliacija &#8211; be geros oro cirkuliacijos, neleid\u017eia prarasti \u0161ilumos. D\u0117v\u0117kite dviratininko d\u017eemper\u012f su prailginta nugara ir stovin\u010dia apykakle, vilnon\u012f drabu\u017e\u012f arba termoaktyvi\u0173 apatini\u0173 drabu\u017ei\u0173 komplekt\u0105 ir liemen\u0119, pvz., windstopper tipo. Funkcinius dviratinink\u0173 mar\u0161kin\u0117lius ir liemenes si\u016blo geros reputacijos dviratinink\u0173 drabu\u017eius gaminantys preki\u0173 \u017eenklai, pvz. ASOS, Dainese arba POC.<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Apsauginis &#8211; i\u0161orinis sluoksnis, kuris ne tik praleid\u017eia or\u0105, bet ir apsaugo k\u016bn\u0105 nuo sniego, v\u0117jo ir lietaus. Esant auk\u0161tesnei temperat\u016brai (iki 10 \u00b0C) pakaks plonos v\u0117jo striuk\u0117s, o esant minusinei temperat\u016brai pravers softshell arba hardshell striuk\u0117 su Gore-Tex\u00ae membrana.<\/p>\n<\/li>\n<\/ul>\n<p style=\"text-align: start;\">Be to, \u017eiem\u0105 svarbu apsirengti taip, kad gal\u0117tum\u0117te va\u017eiuoti dvira\u010diu:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">ilgos keln\u0117s &#8211; esant \u017eemesnei nei 0\u00b0 C temperat\u016brai verta po jomis d\u0117v\u0117ti termo apatinius drabu\u017eius, o jei nusprend\u0117te va\u017eiuoti esant -10\u00b0 ir \u017eemesnei temperat\u016brai, rinkit\u0117s \u017eiemines dviratininko kelnes, trumpus \u0161ortus ir papildomus pa\u0161iltinimus, t. y. lycra arba vilnones kojas.<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">pir\u0161tin\u0117s, pvz., su v\u0117jo nepraleid\u017eian\u010dia med\u017eiaga,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u0161almo kepur\u0117 ir dvira\u010dio kaminas arba daugiafunkcinis vilnonis apklotas,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">neoprenin\u0117s bat\u0173 apsaugos &#8211; pad\u0117s palaikyti tinkam\u0105 temperat\u016br\u0105 ir apsaugos p\u0117das bei blauzdas nuo dr\u0117gm\u0117s ir purvo.<\/p>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/05\/2Njl_lHuXVOy8neIqOh7EPjKR-WKxFdIv3IJ_oaVr3_833-Atp4lUx8LBF4YY6n8S1GwthwkXcxZCkD5E7APygJ3m3N0-ihh4mHYQaluVBDgpDHc5jZ8rMY1LbDNquQlT3E0TFfV349yoWNwlP5qBq33uJw-oVe2PW.tmp_-1024x683.jpeg\" alt=\"Du \u017emon\u0117s su dvira\u010diais d\u0117vi \u0161almus rudens keliu\" width=\"1024\" height=\"683\" \/><\/p>\n<h2>Dviratinink\u0173 apranga pereinamam pavasario ir rudens orui<\/h2>\n<p style=\"text-align: start;\">Pavasar\u012f ir ruden\u012f oro s\u0105lygos gali b\u016bti labai permainingos, tod\u0117l dviratininkams ir laisvalaikio m\u0117g\u0117jams da\u017enai sunku rasti optimali\u0105 aprang\u0105. \u010cia v\u0117lgi pasiteisins trij\u0173 sluoksni\u0173 d\u0117v\u0117jimo principas, kuris leis laisvai keisti aprang\u0105 priklausomai nuo oro s\u0105lyg\u0173 ir va\u017eiavimo stiliaus. Dviratininko aprang\u0105 pereinamojo laikotarpio orams pavasar\u012f ir ruden\u012f tur\u0117t\u0173 sudaryti:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">d\u017eemperiai,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">\u0161ilti mar\u0161kin\u0117liai arba apatiniai drabu\u017eiai su stovin\u010dia apykakle arba \u0161ilti mar\u0161kin\u0117liai trumpomis rankov\u0117mis su dviratininko rankov\u0117mis, kuriuos nusivilksite, kai temperat\u016bra pakils,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">dviratininko mar\u0161kin\u0117liai arba liemen\u0117,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><a href=\"https:\/\/sportano.lt\/dviratininku-apranga\/dviraciu-striukes\" target=\"_blank\" rel=\"noopener\"><u>v\u0117jo ir vandens nepraleid\u017eianti striuk\u0117<\/u><\/a> su specialiomis membranomis ir pluo\u0161tais, apsaugan\u010diais nuo dr\u0117gm\u0117s ir v\u0117jo. Jis tur\u0117t\u0173 b\u016bti lengvas ir plonas, kad j\u012f b\u016bt\u0173 lengviau sulankstyti ir laikyti d\u017eemperio ar kuprin\u0117s u\u017epakalin\u0117je ki\u0161en\u0117je,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">ilgas dviratininko kelnes arba softshello kelnes, o \u0161iltesn\u0117mis dienomis &#8211; \u00be dviratininko \u0161ortus su silikoniniais \u012fd\u0117klais, kad jie neslyst\u0173,<\/p>\n<\/li>\n<li>\n<p style=\"text-align: start;\">aksesuarai, tokie kaip: bufetas arba dviratininko kaminas, pir\u0161tin\u0117s ilgais pir\u0161tais (pvz., su EVA put\u0173 pamu\u0161alu), ausis dengianti kepurait\u0117 po \u0161almu, dviratininko apsiaustas (pon\u010das) (papildoma apsauga nuo lietaus), apsauginiai bat\u0173 u\u017evalkalai (pvz., siekiant i\u0161vengti purvo).<\/p>\n<\/li>\n<\/ul>\n<h2>Kaip apsirengti vasar\u0105 va\u017eiuojant dvira\u010diu?<\/h2>\n<p style=\"text-align: start;\">Vasaros m\u0117nesiais galite ilgai nesiruo\u0161ti i\u0161vykai dvira\u010diu, ta\u010diau tai nerei\u0161kia, kad nereikia skirti d\u0117mesio optimalios aprangos pasirinkimui. Tinkamai parinkta apranga, skirta va\u017eiuoti dvira\u010diu vasar\u0105, palaikys tinkam\u0105 k\u016bno temperat\u016br\u0105 ir suma\u017eins perkaitimo rizik\u0105. Jei turite \u0161viesi\u0105 od\u0105, od\u0105, linkusi\u0105 \u012f sudirgimus, arba vykstate \u012f auk\u0161tus kalnus, rinkit\u0117s drabu\u017eius su UPF (ultravioletini\u0173 spinduli\u0173 apsaugos faktorius) apsauga, t. y. parametru, nustatan\u010diu, kiek med\u017eiaga praleid\u017eia UV spindulius (UPF tur\u0117t\u0173 b\u016bti ne ma\u017eesnis kaip 15-20, geriau 50 ar daugiau).<\/p>\n<p style=\"text-align: start;\">Kaip apsirengti vasar\u0105 va\u017eiuojant dvira\u010diu?<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">sportin\u0117se keln\u0117se, \u012f kurias prid\u0117ta sidabro jon\u0173, pasi\u017eymin\u010di\u0173 antibakterin\u0117mis savyb\u0117mis.,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Dviratininko mar\u0161kin\u0117liai tur\u0117t\u0173 b\u016bti trumpomis rankov\u0117mis (o \u0161iltuoju met\u0173 laiku &#8211; be rankovi\u0173), pagaminti i\u0161 orui pralaid\u017ei\u0173, plon\u0173 med\u017eiag\u0173 (sintetini\u0173, pvz., nailono, poliamido ir kt.), su papildomais tinklelio skydeliais pa\u017east\u0173 srityje, kad geriau cirkuliuot\u0173 oras. Dviratininko mar\u0161kin\u0117liai su u\u017etrauktuku per vis\u0105 ilg\u012f bus funkcionalus sprendimas: jie leis reguliuoti oro sraut\u0105, bet taip pat prireikus bus lengviau persirengti. Rinkit\u0117s besi\u016bl\u012f model\u012f (kad i\u0161vengtum\u0117te skausmingo trinties), su pailginta nugara (apsauga nuo v\u0117jo, ypa\u010d naudinga va\u017eiuojant keliais) ir ki\u0161en\u0117mis nugaroje (smulkiems aksesuarams ir u\u017ekand\u017eiams),<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">trumpi \u0161ortai &#8211; laisvi arba priglud\u0119, su antibakteriniu, anatominiu vidpad\u017eiu ir i\u0161 orui laid\u017ei\u0173 med\u017eiag\u0173,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">w lietaus striuk\u0117s arba dviratininko apsiaustas audros ar lietaus atveju.,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">pried\u0173, toki\u0173 kaip: <a href=\"https:\/\/sportano.lt\/dviraciu-priedai\/dviraciu-sporto-akiniai\" target=\"_blank\" rel=\"noopener\">dvira\u010di\u0173 akiniai<\/a> apsauginis kremas nuo saul\u0117s, apsaugantis akis nuo UV spinduli\u0173, daugiafunkcin\u0117 kepurait\u0117 (galima naudoti kaip galvos apdangal\u0105) arba sportin\u0117 kepur\u0117 su skydeliu ir dviratininko pir\u0161tin\u0117s be pir\u0161t\u0173 su gelio pagalv\u0117l\u0117mis (kad b\u016bt\u0173 saugiau ir patogiau laikyti vair\u0105) ir tinkliniu \u012fd\u0117klu (efektyviai sugeria dr\u0117gm\u0119). Rinkit\u0117s Oakley dviratinink\u0173 pir\u0161tines su 4Way Stretch technologija (gerai i\u0161sitempianti, v\u0117jui ir dr\u0117gmei atspari med\u017eiaga) arba &#8222;Ziener&#8221; pir\u0161tines su put\u0173 intarpais ir prakait\u0105 sugerian\u010dia med\u017eiaga.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Netinkamai parinkta dviratinink\u0173 apranga gali sugadinti j\u016bs\u0173 kelioni\u0173 ar treniruo\u010di\u0173 planus. Kaip apsirengti dvirat\u012f priklausomai nuo met\u0173 laiko, kad va\u017eiuoti b\u016bt\u0173 patogu, efektyvu ir saugu? Tinkama, prie oro s\u0105lyg\u0173 pritaikyta dviratininko apranga Netinkamai parinkta dviratininko apranga, atsi\u017evelgiant \u012f vyraujan\u010dias oro s\u0105lygas, vietov\u0117s reljef\u0105 ir fizinio kr\u016bvio tip\u0105 (laisvas va\u017eiavimas, intervalin\u0117 treniruot\u0117, va\u017eiavimas kalnuose ir t. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dviraciai"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip apsirengti va\u017eiuojant dvira\u010diu \u017eiem\u0105 ir vasar\u0105? Dviratinink\u0173 aprangos pasirinkimo pagal sezon\u0105 taisykl\u0117s - sportano.lt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.lt\/blog\/kaip-apsirengti-vaziuojant-dviraciu-ziema-ir-vasara-dviratininku-aprangos-pasirinkimo-pagal-sezona-taisykles\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip apsirengti va\u017eiuojant dvira\u010diu \u017eiem\u0105 ir vasar\u0105? Dviratinink\u0173 aprangos pasirinkimo pagal sezon\u0105 taisykl\u0117s - sportano.lt\" \/>\n<meta property=\"og:description\" content=\"Netinkamai parinkta dviratinink\u0173 apranga gali sugadinti j\u016bs\u0173 kelioni\u0173 ar treniruo\u010di\u0173 planus. Kaip apsirengti dvirat\u012f priklausomai nuo met\u0173 laiko, kad va\u017eiuoti b\u016bt\u0173 patogu, efektyvu ir saugu? Tinkama, prie oro s\u0105lyg\u0173 pritaikyta dviratininko apranga Netinkamai parinkta dviratininko apranga, atsi\u017evelgiant \u012f vyraujan\u010dias oro s\u0105lygas, vietov\u0117s reljef\u0105 ir fizinio kr\u016bvio tip\u0105 (laisvas va\u017eiavimas, intervalin\u0117 treniruot\u0117, va\u017eiavimas kalnuose ir t. 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