{"id":1300,"date":"2024-03-07T14:59:10","date_gmt":"2024-03-07T14:59:10","guid":{"rendered":"https:\/\/sportano.lt\/blog\/?p=1300"},"modified":"2025-07-25T08:24:29","modified_gmt":"2025-07-25T08:24:29","slug":"jogos-padetys-arba-asanos-viskas-apie-jogos-pozicijas","status":"publish","type":"post","link":"https:\/\/sportano.lt\/blog\/jogos-padetys-arba-asanos-viskas-apie-jogos-pozicijas\/","title":{"rendered":"Jogos pad\u0117tys, arba asanos. Viskas apie jogos pozicijas"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>Asanos, arba jogos pozos, yra vienas svarbiausi\u0173 jogos praktikos element\u0173, kur\u012f atlikdami darote teigiam\u0105 poveik\u012f savo k\u016bnui ir geriau suvokiate, kaip funkcionuoja j\u016bs\u0173 k\u016bnas. Su\u017einokite apie populiariausias asanas, tinkamas pradedantiesiems, ir pozas pa\u017eengusiems jogams ir jogin\u0117ms.<\/strong><\/p>\n<h2>Asanos &#8211; pagrindinis apibr\u0117\u017eimas. Kas yra jogos pozos?<\/h2>\n<p style=\"text-align: start;\">Nepaisant \u0161imtus met\u0173 trunkan\u010dios jogos praktikos, iki \u0161iol terminas &#8222;asana&#8221; n\u0117ra vienareik\u0161mi\u0161kai apibr\u0117\u017etas. Pirmasis ind\u0173 filosofo ir jogo Patand\u017ealio apibr\u0117\u017eimas, u\u017era\u0161ytas &#8222;Jogasutrose&#8221; (viename svarbiausi\u0173 veikal\u0173 apie jog\u0105), labiau atspindi asan\u0173 prigimt\u012f, nei nurodo, kas tiksliai jos yra.<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>&#8222;sthira sukhama asanam&#8221;, t. y. pad\u0117tis turi b\u016bti stabili ir <\/strong><strong>patogus<\/strong><strong>&#8222;<\/strong><\/p>\n<\/blockquote>\n<p style=\"text-align: start;\">\u0160iuolaiki\u0161kesn\u012f apibr\u0117\u017eim\u0105 band\u0117 pateikti M. M. Gore&#8217;as. Savo knygoje &#8222;Jogos praktikos anatomija ir fiziologija&#8221; jis apibr\u0117\u017e\u0117 <strong>asana &#8211; tai s\u0117dima pad\u0117tis arba bet kuri kita pad\u0117tis, kuri suteikia stabilumo ir k\u016bno suvokimo poj\u016bt\u012f, t. y. tiesiog gerai jau\u010diat\u0117s.<\/strong><\/p>\n<p>Asanos paprastai vadinamos <strong>apie pozicijas\/pozicijas\/ pratimus, atliekamus praktikuojant jo<\/strong>giesm\u0117s, kaip sustiprinti, i\u0161tempti ir i\u0161valyti k\u016bn\u0105 bei pasiekti vidin\u0119 ramyb\u0119 ir pusiausvyr\u0105.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/ZQs6YZ6OIR1RMiVZh6GrD382-ZbCNgSMEcFy0Ncv04yDBjdeBm9h9rPUEO11NWwpJ3Otid96St7fUp47rCfOrS8n9AC7Qc8a_IqQHqmwCQXeUD1oLazCzLQabfb8PiNfJvTf_psd7JmrM3Q1Pk1gpcyi8miIzeCG-P9N0bM.tmp_.png\" alt=\"\u017dmon\u0117s praktikuoja jog\u0105 ant patogi\u0173 m\u0117lyn\u0173 kilim\u0117li\u0173 \u0161viesioje patalpoje\" width=\"816\" height=\"426\" \/><\/p>\n<h2>Jogos pozos &#8211; i\u0161sami informacija apie asan\u0173 istorij\u0105, reik\u0161m\u0119 ir tipus<\/h2>\n<p style=\"text-align: start;\">Asanos yra tre\u010diasis i\u0161 a\u0161tuoni\u0173 praktikos kelio punkt\u0173. <strong>a\u0161tangi <\/strong>(A\u0161tuoni\u0173 rank\u0173 <a href=\"https:\/\/sportano.lt\/joga\" target=\"_blank\" rel=\"noopener\">joga<\/a> (ashta &#8211; a\u0161tuonios, anga &#8211; galas), nurodyta Patand\u017ealio &#8222;Jogasutrose&#8221;, kuri\u0105 taikant galima \u012fgyti proto ramyb\u0119 ir k\u016bno kontrol\u0119, taip suvienijant prot\u0105, dvasi\u0105 ir k\u016bn\u0105.<\/p>\n<p style=\"text-align: start;\">I\u0161 prad\u017ei\u0173 asanos buvo traktuojamos tik kaip <strong>meditacijos s\u0117d\u0117jimo pad\u0117tys<\/strong>. Hatha jogos veikale &#8222;Pradipika&#8221; (kuriame, be kita ko, apra\u0161oma atskir\u0173 asan\u0173 atlikimo technika) apibr\u0117\u017eiama <strong>84 pad\u0117tys, i\u0161 kuri\u0173 32 yra s\u0117dimos pad\u0117ties<\/strong>. \u0160iuo metu asanos daugiausia skirstomos pagal k\u016bno pad\u0117t\u012f \u012f:<\/p>\n<ul>\n<li style=\"text-align: start;\">s\u0117dimoji vieta;<\/li>\n<li style=\"text-align: start;\">guli;<\/li>\n<li style=\"text-align: start;\">stovintis;<\/li>\n<li style=\"text-align: start;\">apverstoje pad\u0117tyje;<\/li>\n<li style=\"text-align: start;\">kamieno pos\u016bkyje;<\/li>\n<li style=\"text-align: start;\">polinkio;<\/li>\n<li style=\"text-align: start;\">kai sulenkta nugara;<\/li>\n<li style=\"text-align: start;\">regeneracinis;<\/li>\n<li style=\"text-align: start;\">lygiavertis.<\/li>\n<\/ul>\n<p>Jogos pozicij\u0173 pavadinimuose esantys prie\u0161d\u0117liai nurodo, kaip bus pad\u0117tas k\u016bnas:<\/p>\n<ul>\n<li><em><strong>Adho<\/strong><\/em> &#8211; \u017eemyn, pvz., \u0161uo nuleid\u0119s galv\u0105. (<em>Adho Mukha \u015av\u0101n\u0101sana<\/em>);<\/li>\n<li><em><strong>Ardha<\/strong><\/em>\u00a0&#8211; pus\u0117, pvz., Pusm\u0117nulio (<em>Ardha Candr\u0101sana);<\/em><\/li>\n<li><em><strong>Eka<\/strong><\/em>\u00a0&#8211; vieni\u0161as, pvz., vienakojis karali\u0161kasis balandis. (<em>Eka Pada Rajakapotasana<\/em>);<\/li>\n<li><em><strong>Parivrtta<\/strong><\/em>\u00a0&#8211; susuktas arba pasuktas, pvz., apverstas kampas (<em>Parivrtta<\/em>\u00a0Parsvakonasana);<\/li>\n<li><em><strong>Supta<\/strong><\/em>\u00a0&#8211; gulint, pvz., kario pad\u0117tis gulint. (<em>Supta Virasana<\/em>);<\/li>\n<li><em><strong>Urdhva<\/strong><\/em> &#8211; pad\u0117tis i\u0161keltomis rankomis. (<em>Urdhva<\/em>\u00a0hastasana);<\/li>\n<li><em><strong>Upavistha<\/strong><\/em>\u00a0&#8211; s\u0117dint, pvz., s\u0117dint kampu. (<em>Upavistha\u00a0<\/em><em>Konasana<\/em>);<\/li>\n<li><em><strong>Utthita<\/strong><\/em><strong>\u00a0<\/strong>&#8211; i\u0161temptas, pvz., i\u0161tempto trikampio pad\u0117tis (<em>Utthita<\/em>\u00a0<em>Trikonasana<\/em>).<\/li>\n<\/ul>\n<p><strong>Asan\u0173 pavadinimai u\u017era\u0161yti sanskrito kalba<\/strong>, ir \u012fkv\u0117pimo \u0161altiniai &#8211; gyv\u016bnai (pvz., \u0161uo, balandis, gerv\u0117, v\u0117\u017elys, kobra, erelis), gamta (pvz., m\u0117nulis, kalnas, medis, \u017eaibas) arba kasdieniai daiktai (pvz., k\u0117d\u0117, palapin\u0117, \u017evak\u0117).<\/p>\n<p>Asanos tur\u0117t\u0173 b\u016bti atliekamos l\u0117tai, visi\u0161kai suvokiant kiekvien\u0105 judes\u012f ir s\u0105moningai kv\u0117puojant. (<strong>Pranajama<\/strong>). Taip galima pasiekti vidin\u0119 pusiausvyr\u0105 tiek k\u016bno, tiek psichikos lygmeniu ir paveikti organizm\u0105 tam tikru b\u016bdu (pvz., pa\u0161alinti stres\u0105, sureguliuoti kraujosp\u016bd\u012f, pagerinti \u0161irdies ir kraujagysli\u0173, kv\u0117pavimo, skeleto ar vir\u0161kinimo sistem\u0173 veikl\u0105, padaryti raumenis lankstesnius ir padidinti j\u0173 j\u0117g\u0105, pailginti stubur\u0105, \u012fgyti energijos ir t. t.). Asanos gali b\u016bti atliekamos pavieniui arba kaip keli\u0173 poz\u0173 seka, kurioje svarbu skland\u017eiai pereiti \u012f kit\u0105 poz\u0105.<\/p>\n<h2>Populiariausios jogos asanos &#8211; TOP3<\/h2>\n<p><strong>Lotoso \u017eiedas, \u0161pagatas, vaiko poza, pasveikinimas saulei, kobra arba \u0161uo nuleidus galv\u0105 <\/strong>Tai tik keletas populiari\u0173 ir atpa\u017e\u012fstam\u0173 jogos poz\u0173. Atrinkome TOP3 asanas, kurias \u017eino prakti\u0161kai visi, nepriklausomai nuo to, ar praktikuoja jog\u0105, ar tik yra mat\u0119 nuotrauk\u0173, kuriose \u017emon\u0117s savo k\u016bnus i\u0161d\u0117sto kartais ne\u012fprastomis pozomis.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/E9P3mQv9Tl_r6O8r49yb1QgjxIZ-OGrw0bDnCkCjl2B90j6AmV2cHq1L5nbX9DSovj_HCrbhSeGoIMNqkMhXkgqxSzGm2oVDh_iiT7BZ3dhl8Qu3DXdrQIq91zh9tneYF_293A0tumtq1TpRyWKknm6P3dIAuJc9-zFgm7V.tmp_.png\" alt=\"Moteris s\u0117di jogos pad\u0117tyje ant grind\u0173, aplink j\u0105 yra meditacijos reikmenys: dubenys ir rank\u0161luostis\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Lotoso g\u0117l\u0117<\/h3>\n<p style=\"text-align: start;\">Turki\u0161k\u0105 s\u0117d\u0117sen\u0105 primenanti pad\u0117tis (p\u0117dos \u010dia dedamos ant \u0161laun\u0173) yra viena i\u0161 labiausiai su joga siejam\u0173 pad\u0117\u010di\u0173. Norint atlikti <strong>Padmasana<\/strong>, praktika yra labai svarbi. K\u016bnas turi b\u016bti lankstus, tinkamai i\u0161temptas, s\u0105nariai ir raumenys turi b\u016bti tinkamai judr\u016bs, o protas &#8211; nuramintas. <strong>Lotoso g\u0117l\u0117<\/strong> padeda atverti klubus, sustiprinti duben\u012f ir stubur\u0105, suteikia s\u0105nariams, rai\u0161\u010diams ir raumenims (ypa\u010d \u0161launims, keliams ir kulk\u0161nims) didel\u012f lankstum\u0105, padeda i\u0161laikyti laikysen\u0105 ir ramyb\u0119, didina k\u016bno suvokim\u0105 ir suteikia ger\u0105 energijos doz\u0119. Rekomenduojama n\u0117\u0161\u010dioms moterims, \u017emon\u0117ms, kovojantiems su i\u0161ialgija, ir tiems, kurie turi koncentracijos ar atsipalaidavimo problem\u0173.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/h-Qq3pUHqe2h-gtHcGu_t_D63dvZDF1jakVIOJ9dz-qHlCcOpboIecxtHsufMTSQDD9yoHah08PkVljiABXDccJXeV6YgYu75srGJBab36p6ixeRDSheBkemI2bWT5bk8bPp3CWlesCNvljXUefwDLwvoIZ6-lq5-EqJODT.tmp_.png\" alt=\"Asmuo atlieka jogos poz\u0105 papl\u016bdimyje, d\u0117vintis patogia sportine apranga\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Salamba sirsasana<\/h3>\n<p style=\"text-align: start;\">Prie\u0161ingu atveju <strong>stovint ant galvos su atrama ant pe\u010di\u0173<\/strong>, yra elementas, vadinamas &#8222;<strong>asan\u0173 karalien\u0117<\/strong>&#8222;. Jis padeda suma\u017einti galvos skausmus ir migren\u0105, gerina kv\u0117pavimo sistemos veikl\u0105 ir vir\u0161kinim\u0105, taip pat palengvina vandens susilaikymo ar nemigos problem\u0105. D\u0117l b\u016btinyb\u0117s i\u0161vystyti ger\u0105 judesi\u0173 koordinacij\u0105 ir raumen\u0173 j\u0117g\u0105, pvz.,<strong> Salamba sirsasana<\/strong> puikiai tinka vir\u0161utinei k\u016bno daliai ir stuburui stiprinti.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/4FUXhUvnHM7SrPbZX-rvyf8yuUqll8z-ZUW9zIK4LazHS7y1TZ19CUMFLE17cjuJpEE-9DXDu_kBEcsxcvEXdmtxEPjo_4ZMKJCV9peKh8gTlbCoAiNLu8Y6AoOEcuFbvaIWzO-QGcu4ybrUPAmWJOzeKcEgvpg6-o1FOEY.tmp_.png\" alt=\"Asmuo jogos poza d\u0117vi juodas sportines tampres\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Adho mukha \u015bv\u0101n\u0101sana<\/h3>\n<p style=\"text-align: start;\"><strong>\u0160uns pad\u0117tis \u017eemyn galva<\/strong> Tai dar viena i\u0161 b\u016bdingiausi\u0173 jogos poz\u0173. Ji atrodo nepastebimai, bet gali b\u016bti gana sud\u0117tinga, ypa\u010d jei turite koordinacijos sutrikim\u0173, galini\u0173 koj\u0173 juost\u0173 kontrakt\u016br\u0173 ar u\u017edar\u0105 kr\u016btin\u0119 ir kasdien daug laiko praleid\u017eiate prit\u016bp\u0119. A\u010di\u016b <strong>Adho mukha \u015bv\u0101n\u0101sana<\/strong> gerina nerv\u0173 sistemos veikl\u0105, ma\u017eina nugaros skausmus, didina lankstum\u0105 ir stiprina vis\u0105 k\u016bn\u0105.<\/p>\n<h2>Asanos pradedantiesiems<\/h2>\n<p>\u0160i\u0105 grup\u0119 daugiausia sudaro stovimos asanos, kuri\u0173 metu ap\u0161ylame ir pasiruo\u0161iame sud\u0117tingesn\u0117ms pozoms, stipriname ir laviname k\u016bn\u0105 (ypa\u010d apatin\u0119 jo dal\u012f &#8211; klubus ir kojas). Pagrindin\u0117s asanos, kuri\u0173 i\u0161moksite jogos praktikos prad\u017eioje, yra \u0161ios <strong>kalno pad\u0117tis (Tadasana). <\/strong>Tai pad\u0117s jums i\u0161mokti taisyklingai stov\u0117ti ant koj\u0173, koreguoti laikysen\u0105, atverti kr\u016btin\u0119 ir lavinti pusiausvyr\u0105.<\/p>\n<p><strong>Auk\u0161\u010diausio na\u0161umo pozicija:<\/strong> Pastatykite kojas kartu (pir\u0161tai ir kulnai lie\u010diasi), koj\u0173 pir\u0161tai i\u0161tiesti. \u012etempkite \u0161laun\u0173 raumenis ir i\u0161tiesinkite kelius. I\u0161tieskite liemens \u0161onus, pakelkite kr\u016btinkaul\u012f ir \u0161iek tiek pastumkite kr\u016btin\u0119 \u012f priek\u012f. Pe\u010dius patraukite atgal ir nuleiskite \u017eemyn. Nuleiskite rankas i\u0161ilgai liemens. I\u0161tieskite stubur\u0105 ir kakl\u0105 kuo labiau \u012f vir\u0161\u0173. Tolygiai paskirstykite k\u016bno svor\u012f. \u017di\u016br\u0117kite tiesiai \u012f priek\u012f ir giliai kv\u0117puokite per diafragm\u0105.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/7MSZJfAHVMtg0fClcH3bq-R8PkTrAAyzifUvTwWKqn4q1QpU-vq46xETmY1IULtJfUPMBScU5f1l0sRuITJa8dG32Q1-dWWE8ev61DpOxtQusKobA-ChluLSm-oDbP61Da0UNfcmrJ4AYVHh8KYoX4bgWe4uaAvZ-TzJXVG.tmp_.png\" alt=\"\u017dmogus atlieka jogos poz\u0105 gamtoje su kalnu fonu\" width=\"816\" height=\"426\" \/><\/p>\n<p>Kita asana pradedantiesiems yra <strong>med\u017eio pad\u0117tis (Vrksasana),<\/strong> su kuria geriau i\u0161laikysite pusiausvyr\u0105, atversite kr\u016btin\u0119 ir klubus, pailginsite stubur\u0105, sustiprinsite koj\u0173 ir pilvo raumenis, i\u0161tempsite kirk\u0161ni\u0173 ir vidinius \u0161laun\u0173 raumenis.<\/p>\n<p><strong>Med\u017eio pad\u0117ties nustatymo na\u0161umas: <\/strong>Stov\u0117ti <strong>Tadasana<\/strong>. Sulenkite de\u0161in\u0119 koj\u0105 per kel\u012f ir pad\u0117kite p\u0117d\u0105 ant kair\u0117s \u0161launies, ties kirk\u0161nimi. Prispauskite p\u0117d\u0105 prie \u0161launies, o \u0161laun\u012f spauskite prie p\u0117dos. Sulaikykite pusiausvyr\u0105 ir \u012fkv\u0117pdami pakelkite rankas \u012f \u0161onus, delnais \u012f lubas. Jei galite, sunerkite rankas vir\u0161 galvos ir, giliai kv\u0117puodami, kelias sekundes i\u0161laikykite \u0161i\u0105 pad\u0117t\u012f. I\u0161kv\u0117pdami nuleiskite rankas, tada koj\u0105 ir gr\u012f\u017ekite \u012f vir\u0161utin\u0119 pad\u0117t\u012f. Visk\u0105 atlikite ant kitos pus\u0117s.<\/p>\n<h2>Jogos pozos pa\u017eengusiems<\/h2>\n<p style=\"text-align: start;\">Kai kurios sud\u0117tingesn\u0117s asanos: <strong>Titibasana, <\/strong><strong>Vasisthasana B<\/strong> arba <strong>Vris\u010dikasana<\/strong>.<\/p>\n<p><strong>Titibasana<\/strong>, t. y. <strong>\u0161ventagalvio kirmino pad\u0117tis<\/strong>, Vis\u0105 svor\u012f i\u0161laikantis stov\u0117jimas ant rank\u0173 puikiai padeda i\u0161laikyti pusiausvyr\u0105 ir \u012fveikti baimes. Tai pad\u0117s sustiprinti rie\u0161us, rankas ir pilvo raumenis, pagerinti koordinacij\u0105 ir \u012fgyti didesn\u012f apatin\u0117s k\u016bno dalies lankstum\u0105.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/EKr2GVPEIJCT5ibPbOm2bqIGPgcfBoERISb1nyyJSVNDNtNGvzxEMRgtZJ9qXCKbCWTeR2-dbsTu-S2ZDViAzhEaSoNpgLXv2EvV0Bc-WfWNViSUu-A9bLj8RJO7WF8ZqE5yV02JHQZZ8rKgBVHD08iBlrU6jwKf-KLgZUR.tmp_.png\" alt=\"Asmuo praktikuoja jog\u0105 ant uol\u0173 vilk\u0117damas raudon\u0105 sportin\u0119 aprang\u0105\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\"><strong>Vasisthasana B<\/strong>, t. y. kitaip tariant <strong>\u0161onin\u0117 lenta<\/strong>, tai pa\u017eengusiems jogams ir jogin\u0117ms skirta poza, kai viena ranka ir koja remiasi \u012f grindis, o kita koja ir ranka yra pakeltos ir sujungtos ore. Sistemingai atliekant \u0161i\u0105 poz\u0105 stipr\u0117ja visas k\u016bnas (ypa\u010d pilvas, pe\u010diai ir nugara), ji puikiai padeda i\u0161laikyti pusiausvyr\u0105, didina s\u0105nari\u0173 ir rai\u0161\u010di\u0173 lankstum\u0105 ir paslankum\u0105, atveria klubus.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-large alignnone\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/08\/NqKfNn9v3HeiMmONL3FSwVdaMR7QtEwwA4L3jWZwYDp1J-kCE_U79JyedXD5iVBjyNEv0xG4RTkELrwDXwdMcOG0MywzNqMdvKmf0iujZIqqm2QCafLjJJ5sUaC9mpv-R-83uTK-Eu_ftsrACZw-0jpLRSAqrNQJ-yCex9f.tmp_.png\" alt=\"Asmuo atlieka jogos poz\u0105 ant jogos kilim\u0117lio \u0161viesiame kambaryje\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\"><strong>Skorpiono pad\u0117tis sanskrito kalba Vrischikasana<\/strong> yra dar vienas <strong>pa\u017eengusios asanos<\/strong>, Jis primena skorpion\u0105, pasiruo\u0161us\u012f pulti. Jis gerina lankstum\u0105 ir stiprina vir\u0161utin\u0119 k\u016bno dal\u012f (ypa\u010d pe\u010dius, rankas), taip pat stuburo ir \u0161erdies raumenis, i\u0161tempia klub\u0173 lenkiamuosius ir kr\u016btin\u0117s raumenis. Jei sugebate i\u0161laikyti pusiausvyr\u0105 stov\u0117dami ant dilbi\u0173 (Pincha Mayurasasa) ir reguliariai praktikuojate pozicijas su nugaros lenkimais, verta i\u0161bandyti \u0161\u012f pratim\u0105.<\/p>\n<p style=\"text-align: start;\">\n","protected":false},"excerpt":{"rendered":"<p>Asanos, arba jogos pozos, yra vienas svarbiausi\u0173 jogos praktikos element\u0173, kur\u012f atlikdami darote teigiam\u0105 poveik\u012f savo k\u016bnui ir geriau suvokiate, kaip funkcionuoja j\u016bs\u0173 k\u016bnas. Su\u017einokite apie populiariausias asanas, tinkamas pradedantiesiems, ir pozas pa\u017eengusiems jogams ir jogin\u0117ms. Asanos &#8211; pagrindinis apibr\u0117\u017eimas. Kas yra jogos pozos? Nepaisant \u0161imtus met\u0173 trunkan\u010dios jogos praktikos, iki \u0161iol terminas &#8222;asana&#8221; n\u0117ra [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-1300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sporto-sale-ir-fitnesas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jogos pad\u0117tys, arba asanos. Viskas apie jogos pozicijas - sportano.lt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.lt\/blog\/jogos-padetys-arba-asanos-viskas-apie-jogos-pozicijas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jogos pad\u0117tys, arba asanos. Viskas apie jogos pozicijas - sportano.lt\" \/>\n<meta property=\"og:description\" content=\"Asanos, arba jogos pozos, yra vienas svarbiausi\u0173 jogos praktikos element\u0173, kur\u012f atlikdami darote teigiam\u0105 poveik\u012f savo k\u016bnui ir geriau suvokiate, kaip funkcionuoja j\u016bs\u0173 k\u016bnas. Su\u017einokite apie populiariausias asanas, tinkamas pradedantiesiems, ir pozas pa\u017eengusiems jogams ir jogin\u0117ms. Asanos &#8211; pagrindinis apibr\u0117\u017eimas. Kas yra jogos pozos? 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Viskas apie jogos pozicijas - sportano.lt","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.lt\/blog\/jogos-padetys-arba-asanos-viskas-apie-jogos-pozicijas\/","og_locale":"lt_LT","og_type":"article","og_title":"Jogos pad\u0117tys, arba asanos. Viskas apie jogos pozicijas - sportano.lt","og_description":"Asanos, arba jogos pozos, yra vienas svarbiausi\u0173 jogos praktikos element\u0173, kur\u012f atlikdami darote teigiam\u0105 poveik\u012f savo k\u016bnui ir geriau suvokiate, kaip funkcionuoja j\u016bs\u0173 k\u016bnas. Su\u017einokite apie populiariausias asanas, tinkamas pradedantiesiems, ir pozas pa\u017eengusiems jogams ir jogin\u0117ms. Asanos &#8211; pagrindinis apibr\u0117\u017eimas. Kas yra jogos pozos? Nepaisant \u0161imtus met\u0173 trunkan\u010dios jogos praktikos, iki \u0161iol terminas &#8222;asana&#8221; n\u0117ra [&hellip;]","og_url":"https:\/\/sportano.lt\/blog\/jogos-padetys-arba-asanos-viskas-apie-jogos-pozicijas\/","og_site_name":"sportano.lt","article_published_time":"2024-03-07T14:59:10+00:00","article_modified_time":"2025-07-25T08:24:29+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.lt\/blog\/wp-content\/uploads\/2024\/03\/CWg0QpSVxPs-y4nnpA7jR8ljoDYXRD8OC3CgR5BeYLaRtCZcuOHjtfF0PDytGxgggg1kYCe5QFzUwA2i9W68-C1ZlFP.tmp_.png","type":"image\/png"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sylwia Stwora-Petela","Est. reading time":"8 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.lt\/blog\/jogos-padetys-arba-asanos-viskas-apie-jogos-pozicijas\/#article","isPartOf":{"@id":"https:\/\/sportano.lt\/blog\/jogos-padetys-arba-asanos-viskas-apie-jogos-pozicijas\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.lt\/blog\/#\/schema\/person\/84f14bf15a7dbde4939184bef30615a1"},"headline":"Jogos pad\u0117tys, arba asanos. 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