{"id":1273,"date":"2024-03-07T14:14:28","date_gmt":"2024-03-07T14:14:28","guid":{"rendered":"https:\/\/sportano.lt\/blog\/?p=1273"},"modified":"2025-07-25T08:02:55","modified_gmt":"2025-07-25T08:02:55","slug":"kas-yra-zygiai-kodel-verta-tai-daryti-zygiu-istorija-ir-ju-rusys","status":"publish","type":"post","link":"https:\/\/sportano.lt\/blog\/kas-yra-zygiai-kodel-verta-tai-daryti-zygiu-istorija-ir-ju-rusys\/","title":{"rendered":"Kas yra \u017eygiai? Kod\u0117l verta tai daryti? \u017dygi\u0173 istorija ir j\u0173 r\u016b\u0161ys"},"content":{"rendered":"<p style=\"text-align: start;\"><strong>Pirma asociacija, kuri da\u017eniausiai kyla i\u0161girdus \u017eod\u012f &#8222;trekingas&#8221;, yra vaik\u0161\u010diojimas kalnuose, kuris ne visai atitinka <\/strong><strong>atspindi<\/strong><strong> \u0160ios fizin\u0117s veiklos esm\u0117. Su\u017einokite, kas yra \u017eygiai ir kokios yra \u017eygi\u0173 r\u016b\u0161ys. Per\u017ei\u016br\u0117kite patarimus, kurie pad\u0117s jums \u012f\u017eengti \u012f kaln\u0173 \u017eygi\u0173 pasaul\u012f ir ne tik.<\/strong><\/p>\n<h2>Kas yra \u017eygiai?Pagrindin\u0117 \u017eygi\u0173 apibr\u0117\u017etis<\/h2>\n<p style=\"text-align: start;\">Pavadinimas trekingas kil\u0119s i\u0161 angli\u0161ko \u017eod\u017eio trek, kuris rei\u0161kia klajoti. \u0160is terminas siejamas su Did\u017ei\u0105ja migracija (Groot Trek) &#8211; 1830-1840 m. pietin\u0119 Afrikos dal\u012f kolonizavusi\u0173 b\u016br\u0173 taut\u0173 migracija. Piet\u0173 Afrikos kalboje \u017eodis &#8222;Boer&#8221; rei\u0161kia sunki\u0105 kelion\u0119 p\u0117s\u010diomis. Remiantis lenk\u0173 kalbos \u017eodynu PWN, trekingas &#8211; \u017eygis p\u0117s\u010diomis egzoti\u0161ku, sud\u0117tingu ir neprieinamu regionu.<\/p>\n<p style=\"text-align: start;\">Da\u017eniausiai \u017eygis vadinamas keli\u0173 dien\u0173 ar ilgesnis \u017eygis, vykstantis labai sud\u0117tingoje vietov\u0117je ir sud\u0117tingomis klimato s\u0105lygomis (pvz., dykumoje, ledo lygyje, d\u017eiungl\u0117se ir pan.). Mar\u0161rutas da\u017enai eina ne \u012fprastais keliais ir apleistomis vietomis, tenka miegoti palapin\u0117je ir vis\u0105 \u012frang\u0105 ne\u0161tis su savimi, tod\u0117l reikia tinkamos \u012frangos ir fizinio pasirengimo.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-902 size-full\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/historia-trekkingu.png\" alt=\"\u017dmogus su kuprine rop\u0161\u010diasi akmenimis, naudodamasis partnerio pagalba\" width=\"816\" height=\"426\" \/><\/p>\n<h2>\u017dygi\u0173 istorija. Nuo kada vaik\u0161\u010diojimas kalnuose tapo populiaria veikla?<\/h2>\n<p style=\"text-align: start;\"><a href=\"https:\/\/sportano.lt\/sportas\/turizmas\" target=\"_blank\" rel=\"noopener\">Turistinio<\/a> \u017eygio i\u0161takos siekia \u0161e\u0161t\u0105j\u012f de\u0161imtmet\u012f ir yra susijusios su brit\u0173 pulkininku Jimmy Robertsu. Legendinis Himalaj\u0173 alpinistas ir tyrin\u0117tojas (1953 m. jis pirmasis \u012fkop\u0117 \u012f \u0161e\u0161i\u0173 t\u016bkstan\u010di\u0173 vir\u0161ukaln\u0119 Mera Peak) 1964 m. Nepale \u012fk\u016br\u0117 trekingo agent\u016br\u0105 Mountain Travel, kuri organizavo ekspedicijas ir \u017emon\u0117ms, neturintiems kaln\u0173 \u017eygi\u0173 patirties. Trekingo t\u0117vo (jis pirmasis pavartojo \u017eod\u012f &#8222;trekingas&#8221; kelion\u0117ms \u012f auk\u0161\u010diausias Himalaj\u0173 vir\u0161ukalnes) veikla taip pat tur\u0117jo \u012ftakos \u0161erp\u0173 gyvenimui &#8211; kaln\u0173 turizmas tapo pagrindiniu j\u0173 pajam\u0173 ir u\u017eimtumo \u0161altiniu.<\/p>\n<h2>\u017dygi\u0173 tipai<\/h2>\n<p style=\"text-align: start;\">D\u0117l plataus viet\u0173, kuriose galima u\u017esiimti \u017eygiais, pasirinkimo \u0161i veikla skirstoma \u012f kelet\u0105 r\u016b\u0161i\u0173.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-903 size-full\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/rodzaje-trekkingu.png\" alt=\"Asmuo naudoja \u017eygi\u0173 lazdas ir kuprin\u0119 kalnuose\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Kaln\u0173 \u017eygiai<\/h3>\n<p style=\"text-align: start;\">\u0160is \u017eygis, pakaitomis vadinamas klasikiniu \u017eygiu, jungia p\u0117s\u010di\u0173j\u0173 \u017eygi\u0173 arba ilgo, \u012fvairaus intensyvumo \u0117jimo ir alpinizmo elementus.I\u0161 pasaulio trekingo mar\u0161rut\u0173 verta pamin\u0117ti \u0161iuos:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Alpi\u0173 takas,<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Alta Via 1 (Italija),<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">GR20 (Korsika),<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">S\u00f6rmlandsleden (\u0160vedija),<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Ink\u0173 kelias (Peru),<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Camino de Santiago (Ispanija),<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">Torres del Paine (\u010cil\u0117),<\/p>\n<\/li>\n<li>\n<p style=\"text-align: start;\">Everesto bazin\u0117 stovykla (Nepalas),<\/p>\n<\/li>\n<li>\n<p style=\"text-align: start;\">Anapurnos trekas (Nepalas).<\/p>\n<\/li>\n<\/ul>\n<h3>Atogr\u0105\u017e\u0173 \u017eygiai<\/h3>\n<p style=\"text-align: start;\">Tropini\u0173 \u017eygi\u0173 pagrind\u0105 sudaro egzoti\u0161k\u0173 viet\u0173 kirtimas kar\u0161tomis ir dr\u0117gnomis s\u0105lygomis bei bendravimas su nepakartojama fauna ir flora. Da\u017enai pasirenkamos \u0161ios turistin\u0117s veiklos kryptys: Kilimand\u017earas, d\u017eiungl\u0117s Borneo saloje (Danumo sl\u0117nis) arba \u010ciangmajaus d\u017eiungl\u0117s (\u0160iaur\u0117s Tailandas).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-905 size-full\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/trekking-pustynny.png\" alt=\"\u017dygio \u012franga padeda \u012fveikti dykumos i\u0161\u0161\u016bkius keliaujant per sm\u0117lio kopas kupranugariais\" width=\"816\" height=\"426\" \/><\/p>\n<h3>\u017dygiai po dykum\u0105<\/h3>\n<p style=\"text-align: start;\">Tai rei\u0161kia keliavim\u0105 per dykumos vietoves, pavyzd\u017eiui, Gobio dykum\u0105 arba Vadi Rum\u0105 (Jordanija). Tai labai sud\u0117tingas \u017eygis d\u0117l auk\u0161tos temperat\u016bros, laukin\u0117s gamtos, dideli\u0173 \u017eem\u0117s plot\u0173, med\u017ei\u0173, saugan\u010di\u0173 nuo stiprios saul\u0117s, tr\u016bkumo, slenkan\u010dio sm\u0117lio ant kop\u0173, didelio v\u0117jo nakt\u012f ar galimyb\u0117s reguliariai maudytis nebuvimo. Tam reikia tinkamai pasiruo\u0161ti tiek \u012frangos, tiek fizi\u0161kai.<\/p>\n<h3>\u017dygis po ledyn\u0105<\/h3>\n<p style=\"text-align: start;\">Forma tinkama geros fizin\u0117s b\u016bkl\u0117s \u017emon\u0117ms, turintiems vaik\u0161\u010diojimo ledu, laipiojimo ledu ir naudojimosi \u012franga, pavyzd\u017eiui, ledo kirviu, petne\u0161omis, v\u0117zdais ir virve, \u012fg\u016bd\u017ei\u0173. Jei vykstate \u012f tok\u012f \u017eyg\u012f ir neturite elementari\u0173 \u017eini\u0173, organizuojami baziniai mokymai. Viena populiariausi\u0173 ledyn\u0173 \u017eygi\u0173 kryp\u010di\u0173 yra Islandija. Kitos kryptys &#8211; Steindalio (Lyngin Alp\u0117se), Aletschgletscher (did\u017eiausias Alpi\u0173 ledynas), Nigardsbreen ir Jostedalsbreen (abu Norvegijoje) ledynai).<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-906 size-full\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/trekking-lodowcowy.png\" alt=\"Asmuo reguliuoja ledo laipiojimo kat\u0119 ant snieguoto tako\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Poliarinis \u017eygis<\/h3>\n<p style=\"text-align: start;\">Tai ekspedicija po poliarinius regionus, pvz., Arkties tundr\u0105, kurios metu tenka b\u016bti at\u0161iaurioje temperat\u016broje, va\u017eiuoti \u0161un\u0173 kinkiniais ir gro\u017e\u0117tis, pvz., baltosiomis naktimis. Paprastai \u017eygis vyksta ne \u012fprastais keliais, gali tekti kirsti atkarpas lediniu vandeniu ir gali tekti susidurti su pingvinais ar baltaisiais lokiais. Poliarinis \u017eygis apima, pavyzd\u017eiui, kopim\u0105 \u012f auk\u0161\u010diausi\u0105 Antarktidos vir\u0161\u016bn\u0119 Vinsono kaln\u0105 (4892 m) arba Grenlandijos Gunnbjorno kaln\u0105 (3694 m).<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-907 size-full\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/trekking-na-wulkanach.png\" alt=\"Asmuo eina vulkaniniu taku su funkcionaliais sporto batais\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Trekingas po ugnikalnius<\/h3>\n<p style=\"text-align: start;\">\u0160io tipo \u017eygi\u0173 tikslas &#8211; tyrin\u0117ti ugnikalnius ir steb\u0117ti j\u0173 veikl\u0105 (pvz., naktinis kopimas \u012f Strombolio ugnikaln\u012f Eolijos salyne, Tir\u0117n\u0173 j\u016broje). \u017dygiai vykdomi po vulkanin\u0117s kilm\u0117s vietov\u0117mis ir pa\u010di\u0173 ugnikalni\u0173 \u0161laitais.<\/p>\n<h3>\u017dygis up\u0117mis<\/h3>\n<p style=\"text-align: start;\">Kaip rodo pavadinimas, pagrindin\u0117 \u0161ios veiklos vieta yra up\u0117. \u017dygiai upe gali b\u016bti, pavyzd\u017eiui, plaukimas baidar\u0117mis ir reikalauja bent pagrindini\u0173 plaukimo \u012fg\u016bd\u017ei\u0173, kad b\u016bt\u0173 galima saugiai pasiekti krant\u0105, jei kilt\u0173 problem\u0173 d\u0117l oro s\u0105lyg\u0173 ar apsiverst\u0173.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-908 size-full\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/trekking-rowerowy.png\" alt=\"Dviratininkas kelion\u0117s metu laiko dvirat\u012f vir\u0161 galvos nuostabios gamtos fone\" width=\"816\" height=\"426\" \/><\/p>\n<h3>Dvira\u010di\u0173 \u017eygiai<\/h3>\n<p style=\"text-align: start;\">\u012e daugiadien\u0119 kelion\u0119 vykstama \u017eygio dvira\u010diu su 28 arba 29 coli\u0173 padangomis. \u0160is vienat\u016bris modelis turi tvirt\u0105 konstrukcij\u0105, kuria galima va\u017eiuoti tiek asfaltuota, tiek nat\u016bralia danga. Su galimybe sumontuoti dvira\u010dio baga\u017ein\u0119 ir daiktad\u0117\u017ees, juo galima leistis \u012f ilgas keliones, \u012fskaitant stovyklavim\u0105.<\/p>\n<p><!-- BEGIN - feed broker --><\/p>\n<p><!-- END - feed broker --><\/p>\n<h2>Kod\u0117l verta leistis \u012f \u017eygius?<\/h2>\n<p style=\"text-align: start;\">Pagrindiniai \u017eygi\u0173 privalumai: galimyb\u0117 pa\u017einti \u012fdomias, da\u017enai sunkiai pasiekiamas vietas, pasim\u0117gauti nepamir\u0161tamais vaizdais ar artimai pabendrauti su gamta. \u0160tai keletas kit\u0173 prie\u017eas\u010di\u0173, kod\u0117l verta leistis \u012f \u017eygius:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">galima bet kuriuo met\u0173 laiku, nepriklausomai nuo oro s\u0105lyg\u0173;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">jis tinka prakti\u0161kai visiems &#8211; mar\u0161ruto ilg\u012f, tip\u0105 ir sud\u0117tingum\u0105 galite pritaikyti prie savo individuali\u0173 geb\u0117jim\u0173;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">deguonies prisotina organizm\u0105;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">gerina i\u0161tverm\u0119 ir na\u0161um\u0105;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">gerina \u0161irdies, kv\u0117pavimo ir imunin\u0117s sistem\u0173 veikl\u0105;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">teigiamai veikia nuotaik\u0105 ir ma\u017eina streso lyg\u012f;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">gamtos artumas gali tur\u0117ti gydom\u0105j\u012f poveik\u012f;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">suteikia galimyb\u0119 pab\u0117gti nuo kasdienyb\u0117s, miesto \u0161urmulio, skuban\u010dio gyvenimo;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">sudegina nema\u017eai kalorij\u0173;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">stiprina pasitik\u0117jim\u0105 savimi ir gerina savivert\u0119;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">gal\u0117site i\u0161bandyti save \u012fvairiose ne\u012fprastose situacijose, kuriose reikia greitai priimti sprendimus;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li style=\"list-style-type: none;\">\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\">klasikin\u0117, arba kalnuota, forma yra susijusi su ma\u017eomis s\u0105naudomis;<\/p>\n<\/li>\n<li>\n<p style=\"text-align: start;\">suteikia galimyb\u0119 pa\u017einti kitas kult\u016bras ir bendrauti su jomis.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- BEGIN - feed broker --><\/p>\n<p><!-- END - feed broker --><\/p>\n<h2>\u017dygiai po kalnus: kaip prad\u0117ti? Patarimai ir gudryb\u0117s<\/h2>\n<p style=\"text-align: start;\">\u017dygiai yra fizinio aktyvumo forma, tinkama prakti\u0161kai visiems, tik reikia pritaikyti mar\u0161ruto tip\u0105, intensyvumo lyg\u012f ir ilg\u012f pagal savo individualius \u012fg\u016bd\u017eius ir patirt\u012f. \u017dyg\u012f galima suskirstyti \u012f patogius etapus ir keliauti pagal geb\u0117jimus ir poreikius. Jei tai j\u016bs\u0173 pirmasis \u017eygis, rinkit\u0117s klasikin\u012f ir trump\u0105, palyginti lengv\u0105 mar\u0161rut\u0105 lygum\u0173 vietov\u0117je arba tok\u012f, kuriame n\u0117ra daug pakilim\u0173.<\/p>\n<p style=\"text-align: start;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-909 size-full\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2022\/09\/trekking-gorski.png\" alt=\"Geltona palapin\u0117 stovyklautoj\u0173 stovyklaviet\u0117je tarp kaln\u0173\" width=\"816\" height=\"426\" \/><\/p>\n<p style=\"text-align: start;\">Kad \u017eygio metu j\u016bs\u0173 nenustebint\u0173 oro ar vietov\u0117s s\u0105lygos, b\u016btina pasir\u016bpinti ekspedicijos pob\u016bd\u012f ir sud\u0117tingum\u0105 atitinkan\u010dia \u012franga ir reikmenimis. Toliau i\u0161vardytus daiktus laikykite pagrindine bet kurios ekspedicijos \u012franga:<\/p>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>\u017eygio batai<\/strong> &#8211; su auk\u0161ta arba \u017eema vir\u0161utine dalimi, mink\u0161tu arba kietu padu (nuo A iki D, nurodant kietumo laipsn\u012f) &#8211; priklausomai nuo reljefo ir vietov\u0117s sud\u0117tingumo, sud\u0117tingumo lygio ir met\u0173 laiko;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>termoaktyv\u016bs apatiniai drabu\u017eiai<\/strong> &#8211; veiksmingai \u0161alina dr\u0117gm\u0119 ir i\u0161laiko od\u0105 saus\u0105, kad ji neat\u0161alt\u0173.;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>terminiai mar\u0161kin\u0117liai<\/strong> &#8211; kv\u0117puojantys, laisvai krintantys ir greitai d\u017ei\u016bstantys, pvz., pagaminti i\u0161 poliesterio su elastanu;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>\u017eygio striuk\u0117 arba vilnonis audinys su gobtuvu<\/strong> &#8211; gali b\u016bti vir\u0161utinis sluoksnis arba papildoma atrama turistin\u0117 striuk\u0117, u\u017etikrina jud\u0117jimo laisv\u0119 ir \u0161ilumin\u012f komfort\u0105;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>lietaus striuk\u0117s\/Softshell arba<\/strong> <strong>kietas korpusas<\/strong> (\u017eiem\u0105) su &#8222;Gore-Tex&#8221; membrana, kuri veiksmingai apsaugo nuo krituli\u0173 ir v\u0117jo;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>\u017eygio keln\u0117s su membrana<\/strong> &#8211; ilgas su papildomais \u0161oniniais u\u017etrauktukais, kad b\u016bt\u0173 lengviau u\u017esid\u0117ti, arba su nuimama kojine (tinka \u012fvairioms oro s\u0105lygoms);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>\u017eygio kojin\u0117s<\/strong> su merino vilna;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>stupu<\/strong> (bat\u0173, kulk\u0161ni\u0173 ir blauzd\u0173 med\u017eiagin\u0117s apsaugos);<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>kepur\u0117, snukis arba daugiafunkcinis \u0161alikas;\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>\u017eygio kuprin\u0117 su ne\u0161iojimo sistema;<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong><a href=\"https:\/\/sportano.lt\/palapines\" target=\"_blank\" rel=\"noopener\">palapin\u0117<\/a>;\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong><a href=\"https:\/\/sportano.lt\/miegmaisiai-ir-turistines-antklodes\" target=\"_blank\" rel=\"noopener\">miegmai\u0161is<\/a>;\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>kilim\u0117lis arba \u010diu\u017einys;\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>turistin\u0117 virykl\u0117<\/strong> kaset\u0117ms ir duj\u0173 balionams;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>turizmo reikmenys;\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>kankor\u0117\u017eiai arba degtukai;\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>pirmosios pagalbos rinkinys<\/strong> su reikalingais vaistais, tvars\u010diais (po vien\u0105 \u012fvairaus dyd\u017eio elastin\u012f ir trikota\u017ein\u012f tvars\u010dius), marl\u0117s kompresais (\u012fvairaus dyd\u017eio), pleistrais, priemon\u0117mis nuo uod\u0173, erki\u0173 ir nudegim\u0173, NRC pl\u0117vele (avarine antklode), trikampiu dir\u017eu, kremu su UV filtru, cheminiais \u0161ildytuvais, \u017eirkl\u0117mis arba daugiafunkciniu \u012frankiu, vienkartin\u0117mis pir\u0161tin\u0117mis;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>termosas;\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>\u017eygio lazdos<\/strong> &#8211; Jie ypa\u010d naudingi, jei mar\u0161rute yra nema\u017eai pakilim\u0173;<\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>priekinis \u017eibintas;\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>GPS \u017eem\u0117lapis \/ navigacija ir kompasas;\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>Powerbank;\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>termosas;\u00a0<\/strong><\/p>\n<\/li>\n<\/ul>\n<ul class=\"parent-of-p\">\n<li style=\"list-style-type: none;\">\n<ul class=\"parent-of-p\">\n<li>\n<p style=\"text-align: start;\"><strong>nuostatos<\/strong> &#8211; priklausomai nuo kelion\u0117s trukm\u0117s ir galimyb\u0117s pasiekti, pvz., parduotuves ir pan.;<\/p>\n<\/li>\n<li>\n<p style=\"text-align: start;\"><strong>akiniai nuo saul\u0117s<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- BEGIN - feed broker --><\/p>\n<p><!-- END - feed broker --><\/p>\n<p style=\"text-align: start;\">Prie\u0161 i\u0161vykstant \u012f pirm\u0105j\u012f didel\u012f \u017eyg\u012f, verta susipa\u017einti su svarbiausiomis taisykl\u0117mis, galiojan\u010diomis tos vietov\u0117s, \u012f kuri\u0105 vykstate, takuose. Su\u017einokite, kur negalima vaik\u0161\u010dioti ir kaip jud\u0117ti tam skirtoje vietov\u0117je.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pirma asociacija, kuri da\u017eniausiai kyla i\u0161girdus \u017eod\u012f &#8222;trekingas&#8221;, yra vaik\u0161\u010diojimas kalnuose, kuris ne visai atitinka atspindi \u0160ios fizin\u0117s veiklos esm\u0117. Su\u017einokite, kas yra \u017eygiai ir kokios yra \u017eygi\u0173 r\u016b\u0161ys. Per\u017ei\u016br\u0117kite patarimus, kurie pad\u0117s jums \u012f\u017eengti \u012f kaln\u0173 \u017eygi\u0173 pasaul\u012f ir ne tik. Kas yra \u017eygiai?Pagrindin\u0117 \u017eygi\u0173 apibr\u0117\u017etis Pavadinimas trekingas kil\u0119s i\u0161 angli\u0161ko \u017eod\u017eio trek, kuris [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-1273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-turizmas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kas yra \u017eygiai? Kod\u0117l verta tai daryti? \u017dygi\u0173 istorija ir j\u0173 r\u016b\u0161ys - sportano.lt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.lt\/blog\/kas-yra-zygiai-kodel-verta-tai-daryti-zygiu-istorija-ir-ju-rusys\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kas yra \u017eygiai? Kod\u0117l verta tai daryti? \u017dygi\u0173 istorija ir j\u0173 r\u016b\u0161ys - sportano.lt\" \/>\n<meta property=\"og:description\" content=\"Pirma asociacija, kuri da\u017eniausiai kyla i\u0161girdus \u017eod\u012f &#8222;trekingas&#8221;, yra vaik\u0161\u010diojimas kalnuose, kuris ne visai atitinka atspindi \u0160ios fizin\u0117s veiklos esm\u0117. Su\u017einokite, kas yra \u017eygiai ir kokios yra \u017eygi\u0173 r\u016b\u0161ys. Per\u017ei\u016br\u0117kite patarimus, kurie pad\u0117s jums \u012f\u017eengti \u012f kaln\u0173 \u017eygi\u0173 pasaul\u012f ir ne tik. Kas yra \u017eygiai?Pagrindin\u0117 \u017eygi\u0173 apibr\u0117\u017etis Pavadinimas trekingas kil\u0119s i\u0161 angli\u0161ko \u017eod\u017eio trek, kuris [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.lt\/blog\/kas-yra-zygiai-kodel-verta-tai-daryti-zygiu-istorija-ir-ju-rusys\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.lt\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-07T14:14:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-25T08:02:55+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.lt\/blog\/wp-content\/uploads\/2024\/03\/eNafsw_J5ka8JJgcAZyELFTFCs67TdCljjdzDJ38EjWvFa69Cw-7deh2DTgXC7MVLKpb4GwLEhyjIGnt3a3G-vyQjLt.tmp_.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minut\u0117s\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kas yra \u017eygiai? Kod\u0117l verta tai daryti? \u017dygi\u0173 istorija ir j\u0173 r\u016b\u0161ys - sportano.lt","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.lt\/blog\/kas-yra-zygiai-kodel-verta-tai-daryti-zygiu-istorija-ir-ju-rusys\/","og_locale":"lt_LT","og_type":"article","og_title":"Kas yra \u017eygiai? Kod\u0117l verta tai daryti? \u017dygi\u0173 istorija ir j\u0173 r\u016b\u0161ys - sportano.lt","og_description":"Pirma asociacija, kuri da\u017eniausiai kyla i\u0161girdus \u017eod\u012f &#8222;trekingas&#8221;, yra vaik\u0161\u010diojimas kalnuose, kuris ne visai atitinka atspindi \u0160ios fizin\u0117s veiklos esm\u0117. Su\u017einokite, kas yra \u017eygiai ir kokios yra \u017eygi\u0173 r\u016b\u0161ys. Per\u017ei\u016br\u0117kite patarimus, kurie pad\u0117s jums \u012f\u017eengti \u012f kaln\u0173 \u017eygi\u0173 pasaul\u012f ir ne tik. Kas yra \u017eygiai?Pagrindin\u0117 \u017eygi\u0173 apibr\u0117\u017etis Pavadinimas trekingas kil\u0119s i\u0161 angli\u0161ko \u017eod\u017eio trek, kuris [&hellip;]","og_url":"https:\/\/sportano.lt\/blog\/kas-yra-zygiai-kodel-verta-tai-daryti-zygiu-istorija-ir-ju-rusys\/","og_site_name":"sportano.lt","article_published_time":"2024-03-07T14:14:28+00:00","article_modified_time":"2025-07-25T08:02:55+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.lt\/blog\/wp-content\/uploads\/2024\/03\/eNafsw_J5ka8JJgcAZyELFTFCs67TdCljjdzDJ38EjWvFa69Cw-7deh2DTgXC7MVLKpb4GwLEhyjIGnt3a3G-vyQjLt.tmp_.png","type":"image\/png"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sylwia Stwora-Petela","Est. reading time":"8 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.lt\/blog\/kas-yra-zygiai-kodel-verta-tai-daryti-zygiu-istorija-ir-ju-rusys\/#article","isPartOf":{"@id":"https:\/\/sportano.lt\/blog\/kas-yra-zygiai-kodel-verta-tai-daryti-zygiu-istorija-ir-ju-rusys\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.lt\/blog\/#\/schema\/person\/84f14bf15a7dbde4939184bef30615a1"},"headline":"Kas yra \u017eygiai? 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