{"id":1194,"date":"2024-03-07T11:53:14","date_gmt":"2024-03-07T11:53:14","guid":{"rendered":"https:\/\/sportano.lt\/blog\/?p=1194"},"modified":"2025-07-24T09:34:38","modified_gmt":"2025-07-24T09:34:38","slug":"kaip-teisingai-pritaikyti-burnos-apsauga-koviniu-sporto-saku-treniruociu-vadovas","status":"publish","type":"post","link":"https:\/\/sportano.lt\/blog\/kaip-teisingai-pritaikyti-burnos-apsauga-koviniu-sporto-saku-treniruociu-vadovas\/","title":{"rendered":"Kaip teisingai pritaikyti burnos apsaug\u0105? Kovini\u0173 sporto \u0161ak\u0173 treniruo\u010di\u0173 vadovas"},"content":{"rendered":"\n<p><strong>Burnos apsauga yra b\u016btina vis\u0173 kovini\u0173 sporto \u0161ak\u0173 atstov\u0173, nepriklausomai nuo j\u0173 lygio, \u012franga. Tinkamas burnos apsaugos priemon\u0117s pritaikymas yra svarbiausias veiksnys, u\u017etikrinantis maksimali\u0105 burnos ir dant\u0173 apsaug\u0105 treniruo\u010di\u0173 ir kov\u0173 metu. \u0160iame vadove su\u017einosite, kokie yra burnos apsaug\u0173 tipai ir kaip juos tinkamai pritaikyti, kad padidintum\u0117te savo saugum\u0105, komfort\u0105 ir pasitik\u0117jim\u0105 savimi.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Burnos apsauga &#8211; kod\u0117l j\u0105 reikia naudoti?&nbsp;<\/h2>\n\n\n\n<p>Kovinis sportas, ypa\u010d sm\u016bgin\u0117s sporto \u0161akos, tokios kaip boksas, kikboksas, Muay Thai ar MMA, kelia didel\u0119 burnos ir dant\u0173 su\u017ealojimo rizik\u0105. Per dvikov\u0105 su prie\u0161ininku labai da\u017enai prarandami, sulau\u017eomi ar sugadinami dantys arba l\u016b\u017eta \u017eandikaulis, o tai ne tik labai skausminga ir gali pareikalauti ilgalaikio dant\u0173 gydymo, bet ir brangiai kainuoja. Dant\u0173 apsaugos arba populiarios &#8222;\u017eandikauli\u0173 apsaugos&#8221; padeda su\u0161velninti sm\u016bg\u012f ir suma\u017einti j\u0117g\u0105, veikian\u010di\u0105 dantis ar \u017eandikaul\u012f kontakto su prie\u0161ininku metu, tod\u0117l suma\u017eina toki\u0173 situacij\u0173 skai\u010di\u0173 ir padeda i\u0161saugoti sveikus dantis. Be to, apsauga neleid\u017eia vir\u0161utiniam ir apatiniam \u017eandikauliui liestis, tod\u0117l suma\u017e\u0117ja lie\u017euvio ar skruosto \u012fkandimo tikimyb\u0117. Rinkoje yra i\u0161orini\u0173 burnos apsaug\u0173 arba su papildomais gelio \u012fd\u0117klais, kad gal\u0117tum\u0117te dar labiau apsaugoti dantenas, l\u016bpas ir burnos gleivin\u0119 nuo pa\u017eeidim\u0173. Pa\u017eangesniuose modeliuose taip pat gali b\u016bti si\u016bloma ventiliacijos sistema, pavyzd\u017eiui, kv\u0117pavimo kanalas, leid\u017eiantis laisvai kv\u0117puoti, o tai gali b\u016bti naudinga intensyvi\u0173 treniruo\u010di\u0173 ir kov\u0173 metu.&nbsp;<\/p>\n\n\n\n<p>Burnos apsaugos d\u0117v\u0117jimas taip pat turi psichologin\u012f aspekt\u0105 &#8211; d\u0117vint burnos apsaug\u0105 padid\u0117ja pasitik\u0117jimas savimi ir galima susikoncentruoti \u012f kov\u0105, pasirinktos technikos veiksmingumo didinim\u0105 ar \u012fg\u016bd\u017ei\u0173 tobulinim\u0105. Be to, daugelyje kovos men\u0173 organizacij\u0173 ir var\u017eyb\u0173 burnos apsauga yra privaloma.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kovini\u0173 sporto \u0161ak\u0173 burnos apsaug\u0173 tipai<\/h2>\n\n\n\n<p>Yra keli\u0173 tip\u0173 kandikli\u0173, \u012fskaitant du pagrindinius &#8211; viensluoksnius ir gelinius. Ta\u010diau rinkoje rasite ir kit\u0173 tip\u0173, pvz:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>viensluoksniai burnos apsaugai<\/strong> &#8211; tai paprastos konstrukcijos, pagamintos i\u0161 lanks\u010dios med\u017eiagos, da\u017eniausiai silikono. Tai pigus ir populiarus sprendimas, tinkantis pradedantiesiems kovini\u0173 sporto \u0161ak\u0173 atstovams ar m\u0117g\u0117jams;&nbsp;<\/li>\n\n\n\n<li><strong>gelin\u0117s dant\u0173 apsaugos \/ keli\u0173 sluoksni\u0173 <\/strong>&#8211; 2-3 sluoksniai, i\u0161 kuri\u0173 vienas turi papildomus gelio \u012fd\u0117klus, kad padidint\u0173 amortizacijos lyg\u012f ir u\u017etikrint\u0173 geresn\u0119 apsaug\u0105 nuo sm\u016bgi\u0173.;&nbsp;<\/li>\n\n\n\n<li><strong>vientisi burnos apsaugai <\/strong>&#8211; tai tik vir\u0161utiniams dantims skirtas dangtelis, paprastai pagamintas i\u0161 silikono;&nbsp;<\/li>\n\n\n\n<li><strong>Dviej\u0173 dali\u0173 kandikli\u0173 apsauga<\/strong> &#8211; susideda i\u0161 atskir\u0173 vir\u0161utinio ir apatinio \u017eandikaulio dali\u0173;&nbsp;<\/li>\n\n\n\n<li><strong>i\u0161orin\u0117s dant\u0173 apsaugos priemon\u0117s<\/strong> &#8211; dengia dantis i\u0161 i\u0161or\u0117s, taip pat apsaugo l\u016bpas ir dantenas. Tai populiarus boksinink\u0173, taip pat regbio \u017eaid\u0117j\u0173 sprendimas;&nbsp;<\/li>\n\n\n\n<li><strong>\u017eandikaulio burnos apsaugos priemon\u0117s<\/strong> &#8211; apsaugoti ne tik dantis, bet ir \u017eandikaul\u012f, o tai ypa\u010d svarbu dirbant disciplinas, kuriose kyla pavojus j\u012f sulau\u017eyti;&nbsp;<\/li>\n\n\n\n<li><strong>individualiai pritaikytos burnos apsaugos.<\/strong> &#8211; vadinamuosius protezinius protezus pagal u\u017esakym\u0105 gamina protezuotojas ir (arba) odontologas. Jie i\u0161siskiria tuo, kad puikiai priglunda prie vartotojo dant\u0173. Tai paprastai yra pa\u017eangesn\u0117s ir brangesn\u0117s konstrukcijos protezai, ta\u010diau jie u\u017etikrina auk\u0161\u010diausi\u0105 apsaug\u0105 ir komfort\u0105 treniruo\u010di\u0173 ar kovos metu.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/07\/Rodzaje-ochraniaczy-na-zeby-do-sportow-walki.jpg\" alt=\"Sporto apsaugai, skirti dant\u0173 apsaugoms, laikomi rankoje\" class=\"wp-image-4888\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Dant\u0173 apsauga &#8211; kaip tinkamai pritaikyti?&nbsp;<\/h2>\n\n\n\n<p>Tinkamai pritaikyta burnos apsauga yra labai svarbi siekiant maksimaliai apsaugoti dantis, dantenas ir \u017eandikaul\u012f bei u\u017etikrinti patogum\u0105 atliekant pratimus. Netinkamai priglud\u0119s burnos apdangalas gali i\u0161kristi treniruo\u010di\u0173 ir (arba) kov\u0173 metu, sukelti v\u0117mimo refleks\u0105 ir, svarbiausia, efektyviai neapsaugoti jautri\u0173 viet\u0173 sm\u016bgi\u0173, kritim\u0173 ir pan. metu. Kai kurie <a href=\"https:\/\/sportano.lt\/boksas\/bokso-apsaugai\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>burnos apsaugai<\/strong><\/a> gali b\u016bti patrumpintas, kad tiksliai atitikt\u0173 dant\u0173 form\u0105. Jei esate pa\u017eeng\u0119s sportininkas arba turite speciali\u0173 poreiki\u0173, verta apsvarstyti galimyb\u0119 pas odontolog\u0105 pasigaminti individual\u0173 kovinio sporto \u017eandikaul\u012f. Vaikams da\u017eniausiai si\u016blomos S dyd\u017eio apsaugos arba \u017eymimos kaip Junior.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kaip sukurti burnos apsaug\u0105?&nbsp;<\/h3>\n\n\n\n<p>Kad burnos apsauga atlikt\u0173 vis\u0105 savo darb\u0105, ji turi b\u016bti tinkamai pritvirtinta prie vartotojo dant\u0173. Prie\u0161 u\u017esid\u0117dami burnos apsaug\u0105 \u012fsitikinkite, kad \u017eandikaulis ir dantys yra atsipalaidav\u0119. Venkite grie\u017eti dantimis, nes tai gali tur\u0117ti \u012ftakos tiksliam u\u017ed\u0117jimui. Apsaugos formavimas u\u017etrunka \u0161iek tiek laiko. J\u012f galima atlikti keliais paprastais veiksmais:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Paruo\u0161kite du stiklinius indus. \u012e vien\u0105 \u012fpilkite \u0161alto vandens, kit\u0105 palikite tu\u0161\u010di\u0105.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li>U\u017evirinkite vanden\u012f virdulyje ir supilkite j\u012f \u012f tu\u0161\u010di\u0105 puod\u0105.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li>Palaukite akimirk\u0105 ir \u012fmeskite kandikl\u012f \u012f talpykl\u0105.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li>Palaukite reikiam\u0105 laik\u0105 &#8211; paprastai 15-30 sekund\u017ei\u0173, priklausomai nuo korpuso storio ir prek\u0117s \u017eenklo (informacijos apie panardinimo laik\u0105 rasite gamintojo pakuot\u0117je).&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li>\u0160auk\u0161tu i\u0161imkite dangtel\u012f i\u0161 vandens ir perkelkite \u012f \u0161alto vandens stiklin\u0119, kad atv\u0117st\u0173.<\/li>\n<\/ol>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li>Palaukite, kol dangtis nustos garuoti. Tada i\u0161traukite j\u012f i\u0161 vandens, u\u017ed\u0117kite, prispauskite prie dant\u0173, \u012fkv\u0117pkite oro ir pir\u0161tais i\u0161 i\u0161or\u0117s, o lie\u017euviu i\u0161 vidaus sureguliuokite.<\/li>\n<\/ol>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li>Po kurio laiko atsargiai nuimkite apsaug\u0105 ir \u012fd\u0117kite j\u0105 \u012f \u0161aldikl\u012f 10-15 minu\u010di\u0173.&nbsp;<\/li>\n<\/ol>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li>Po to nuimkite norag\u0117li\u0173 apsaug\u0105 ir dar kart\u0105 panardinkite \u012f \u0161alt\u0105 vanden\u012f.<\/li>\n<\/ol>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li>Jei po \u0161ios proced\u016bros apsauga netelpa, kartokite pirmiau nurodytus veiksmus, kol pasieksite patenkinam\u0105 rezultat\u0105.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/07\/Jak-formulowac-ochraniacz-na-zeby.jpg\" alt=\"Sportininkas formuoja dant\u0173 apsaug\u0105 treniruot\u0117ms\" class=\"wp-image-4890\"\/><\/figure>\n\n\n\n<p>\u012esitikinkite, kad burnos apsauga yra patogi ir nesukelia jokio diskomforto &#8211; tinkamai pritaikyta apsauga leis jums laisvai kv\u0117puoti ir bendrauti su kitais \u017eaid\u0117jais ar treneriu.&nbsp;<\/p>\n\n\n\n<p>Nepamir\u0161kite reguliariai purk\u0161ti antibakteriniu skys\u010diu arba plauti vandeniu po kiekvienos treniruot\u0117s ar kovos, taip pat reguliariai tikrinkite apsaug\u0173 b\u016bkl\u0119. Pakeiskite \u017eandikaul\u012f, kai tik pasteb\u0117site nusid\u0117v\u0117jimo po\u017eymi\u0173 ar bet koki\u0173 konstrukcijos pa\u017eeidim\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Burnos apsauga yra b\u016btina vis\u0173 kovini\u0173 sporto \u0161ak\u0173 atstov\u0173, nepriklausomai nuo j\u0173 lygio, \u012franga. Tinkamas burnos apsaugos priemon\u0117s pritaikymas yra svarbiausias veiksnys, u\u017etikrinantis maksimali\u0105 burnos ir dant\u0173 apsaug\u0105 treniruo\u010di\u0173 ir kov\u0173 metu. \u0160iame vadove su\u017einosite, kokie yra burnos apsaug\u0173 tipai ir kaip juos tinkamai pritaikyti, kad padidintum\u0117te savo saugum\u0105, komfort\u0105 ir pasitik\u0117jim\u0105 savimi. Burnos apsauga [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":1195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-1194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kovinis-sportas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kaip teisingai pritaikyti burnos apsaug\u0105? Kovini\u0173 sporto \u0161ak\u0173 treniruo\u010di\u0173 vadovas - sportano.lt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.lt\/blog\/kaip-teisingai-pritaikyti-burnos-apsauga-koviniu-sporto-saku-treniruociu-vadovas\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaip teisingai pritaikyti burnos apsaug\u0105? Kovini\u0173 sporto \u0161ak\u0173 treniruo\u010di\u0173 vadovas - sportano.lt\" \/>\n<meta property=\"og:description\" content=\"Burnos apsauga yra b\u016btina vis\u0173 kovini\u0173 sporto \u0161ak\u0173 atstov\u0173, nepriklausomai nuo j\u0173 lygio, \u012franga. Tinkamas burnos apsaugos priemon\u0117s pritaikymas yra svarbiausias veiksnys, u\u017etikrinantis maksimali\u0105 burnos ir dant\u0173 apsaug\u0105 treniruo\u010di\u0173 ir kov\u0173 metu. \u0160iame vadove su\u017einosite, kokie yra burnos apsaug\u0173 tipai ir kaip juos tinkamai pritaikyti, kad padidintum\u0117te savo saugum\u0105, komfort\u0105 ir pasitik\u0117jim\u0105 savimi. Burnos apsauga [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.lt\/blog\/kaip-teisingai-pritaikyti-burnos-apsauga-koviniu-sporto-saku-treniruociu-vadovas\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.lt\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-07T11:53:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-24T09:34:38+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.lt\/blog\/wp-content\/uploads\/2024\/03\/Jak-poprawnie-dopasowac-ochraniacz-na-zeby.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\u0117s\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kaip teisingai pritaikyti burnos apsaug\u0105? Kovini\u0173 sporto \u0161ak\u0173 treniruo\u010di\u0173 vadovas - sportano.lt","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.lt\/blog\/kaip-teisingai-pritaikyti-burnos-apsauga-koviniu-sporto-saku-treniruociu-vadovas\/","og_locale":"lt_LT","og_type":"article","og_title":"Kaip teisingai pritaikyti burnos apsaug\u0105? Kovini\u0173 sporto \u0161ak\u0173 treniruo\u010di\u0173 vadovas - sportano.lt","og_description":"Burnos apsauga yra b\u016btina vis\u0173 kovini\u0173 sporto \u0161ak\u0173 atstov\u0173, nepriklausomai nuo j\u0173 lygio, \u012franga. Tinkamas burnos apsaugos priemon\u0117s pritaikymas yra svarbiausias veiksnys, u\u017etikrinantis maksimali\u0105 burnos ir dant\u0173 apsaug\u0105 treniruo\u010di\u0173 ir kov\u0173 metu. \u0160iame vadove su\u017einosite, kokie yra burnos apsaug\u0173 tipai ir kaip juos tinkamai pritaikyti, kad padidintum\u0117te savo saugum\u0105, komfort\u0105 ir pasitik\u0117jim\u0105 savimi. 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