{"id":1094,"date":"2024-03-07T08:51:02","date_gmt":"2024-03-07T08:51:02","guid":{"rendered":"https:\/\/sportano.lt\/blog\/?p=1094"},"modified":"2025-07-24T09:19:31","modified_gmt":"2025-07-24T09:19:31","slug":"padelis-kas-tai-zaidimo-taisykles-ir-patarimai-pradedantiesiems","status":"publish","type":"post","link":"https:\/\/sportano.lt\/blog\/padelis-kas-tai-zaidimo-taisykles-ir-patarimai-pradedantiesiems\/","title":{"rendered":"Padelis – kas tai? \u017daidimo taisykl\u0117s ir patarimai pradedantiesiems"},"content":{"rendered":"\n

Padelis yra vis labiau populiar\u0117janti raket\u0117s sporto \u0161aka. Tai teniso ir skvo\u0161o derinys – taisykl\u0117s pana\u0161ios, ta\u010diau i\u0161 esm\u0117s skiriasi \u017eaidimui naudojama raketa ir ta\u0161k\u0173 skai\u010diavimo b\u016bdas. Su\u017einokite apie padelio taisykles ir kuo padelio \u012franga skiriasi nuo klasikini\u0173 teniso ir skvo\u0161o rake\u010di\u0173.<\/strong><\/p>\n\n\n\n

Kas yra padelis?<\/h2>\n\n\n\n

Padelis<\/strong> tai sporto \u0161aka, kurioje derinami teniso, skvo\u0161o ir futbolo elementai. \u0160\u012f \u017eaidim\u0105 galima \u017eaisti bet kokio am\u017eiaus, tiek m\u0117g\u0117ji\u0161kai, tiek var\u017eybose, tod\u0117l tai ne tik puiki pramoga, bet ir puikus b\u016bdas praleisti laik\u0105 su \u0161eima ar draugais. Padel \u017eaidimo istorija siekia XX a. septint\u0105j\u012f de\u0161imtmet\u012f Meksikoje, o pavadinimas kilo nuo \u017eod\u017eio paddle, kuris rei\u0161kia irklent\u0119. Ilgainiui \u017eaidimas i\u0161populiar\u0117jo Piet\u0173 Amerikos \u0161alyse. Europoje \u0161i nauja sporto \u0161aka pirm\u0105 kart\u0105 buvo prad\u0117ta \u017eaisti Ispanijoje ir Portugalijoje.<\/p>\n\n\n\n

Padelis – tai \u017eaidimas, skirtas 4 \u017eaid\u0117jams. Norint \u017eaisti, reikia tur\u0117ti tam skirt\u0105 raket\u0119. Teniso ar skvo\u0161o \u012franga netiks <\/strong>padelyje d\u0117l \u017eaidimo pob\u016bd\u017eio. Nors \u017eaid\u017eiant padel\u012f kamuoliukas gali at\u0161okti nuo aik\u0161tel\u0119 ribojan\u010di\u0173 sien\u0173, raket\u0117s skirtos didesniems kamuoliukams nei \u017eaid\u017eiant skvo\u0161\u0105. \u017daidimas \u017eaid\u017eiamas specialioje 10×20 m dyd\u017eio aik\u0161tel\u0117je u\u017edaroje patalpoje arba lauke. Aik\u0161tel\u0117 yra aptverta iki 4 metr\u0173 auk\u0161\u010dio. Nuo teniso aik\u0161tel\u0117s ji skiriasi tuo, kad turi \u0161onines ir galines sieneles, tod\u0117l yra pana\u0161esn\u0117 \u012f skvo\u0161o aik\u0161tel\u0119.<\/p>\n\n\n\n

Kaip atrodo padelio \u012franga? <\/h2>\n\n\n\n

Irklin\u0117s raket\u0117s<\/strong> <\/a>paprastai gaminami i\u0161 anglies arba stiklo pluo\u0161to. Standartinis j\u0173 ilgis – 45 cm. Padelio raket\u0117s, kitaip nei teniso raket\u0117s, yra lengvesn\u0117s – sveria \u0161iek tiek daugiau nei 300 gram\u0173. D\u0117l j\u0173 konstrukcijos sunku sm\u016bgiuoti \u012f kamuoliuk\u0105 pana\u0161ia j\u0117ga kaip \u017eaid\u017eiant tenis\u0105. Galite manyti, kad d\u0117l to padelio rungtyn\u0117s yra ma\u017eiau \u012fdomios, ta\u010diau tai netiesa. <\/p>\n\n\n\n

Raketa prie irklo <\/strong>Raket\u0117 visada yra su kilpa, kuri\u0105 prie\u0161 pradedant \u017eaidim\u0105 reikia u\u017esid\u0117ti ant rie\u0161o. Taip suma\u017einama rizika, kad raket\u0117 \u0161uolio metu gali nuslysti ir, pavyzd\u017eiui, pataikyti \u012f var\u017eov\u0105. Daugiau informacijos galite rasti m\u016bs\u0173 vadove: Kaip pasirinkti raket\u0119 irklentei<\/a>.<\/p>\n\n\n\n

Padel kamuolys<\/strong>, nors i\u0161 i\u0161vaizdos jis pana\u0161us \u012f teniso kamuoliuk\u0105, jo konstrukcija skiriasi, tod\u0117l jis skrenda l\u0117\u010diau. Daugelis \u017emoni\u0173, \u012fskaitant pradedan\u010diuosius \u017eaid\u0117jus, mano, kad padel\u012f galima \u017eaisti su \u012fprastu teniso kamuoliuku, ta\u010diau j\u0173 spaudimo skirtumas yra didelis. Taip yra d\u0117l specialios raket\u0117s konstrukcijos ir padelio kamuoliukai<\/a>, net pradedantieji \u017eaid\u0117jai gali m\u0117gautis \u012fdomiomis ir jaudinan\u010diomis rungtyn\u0117mis.<\/p>\n\n\n\n

Irklen\u010di\u0173 kostiumas ir batai <\/h2>\n\n\n\n

Padelis \u017eaid\u017eiamas ant dirbtin\u0117s dangos, kuri d\u0117l didesnio slydimo pabarstoma kvarciniu sm\u0117liu. Pirmajam \u017eaidimui patartina d\u0117v\u0117ti patogi\u0105 aprang\u0105. sportin\u0117 avalyn\u0117<\/strong>, jei tai n\u0117ra futbolo bateliai. Jei po keli\u0173 treniruo\u010di\u0173 nuspr\u0119site, kad \u0161i rake\u010di\u0173 sporto \u0161aka jums tinka, verta apsispr\u0119sti \u012fsigyti speciali\u0173 i<\/a>r<\/a>klen\u010di\u0173 batai<\/a>. <\/strong>J\u0173 padas turi vadinam\u0105j\u012f eglut\u0117s ra\u0161t\u0105, kuris ne tik u\u017etikrina maksimal\u0173 sukibim\u0105 su \u017eeme, bet ir tinkam\u0105 slydim\u0105, kai kamuolys bandomas at\u0161okti. <\/p>\n\n\n\n

Padel apranga<\/a><\/strong> Ji turi b\u016bti funkcionali, patogi ir pralaidi orui, kad aik\u0161tel\u0117je b\u016bt\u0173 u\u017etikrintas tinkamas komfortas. Priklausomai nuo oro s\u0105lyg\u0173 ir nuo to, ar \u017eaid\u017eiate lauko, ar vidaus aik\u0161tel\u0117je, jums reik\u0117s tik \u0161ort\u0173 \/ sportinio sijono \/ suknel\u0117s (moterims) ir mar\u0161kin\u0117li\u0173 trumpomis rankov\u0117mis \/ mar\u0161kin\u0117li\u0173 su \u0161varku arba ilg\u0173 kelni\u0173 \/ kelnai\u010di\u0173 ir mar\u0161kin\u0117li\u0173 ilgomis rankov\u0117mis arba d\u017eemperio. Labai svarbi aprangos dalis \u017eaid\u017eiant padelio \u017eaidim\u0105 yra apsauginiai akiniai<\/strong>, kurie apsaugo akis nuo atsitiktinio kamuolio sm\u016bgio..<\/p>\n\n\n\n

Rinkdamiesi irklen\u010di\u0173 aprang\u0105 ir avalyn\u0119, rinkit\u0117s patikimus gamintojus ir kokybi\u0161kus gaminius, pagamintus i\u0161 maksimaliai patogi\u0173 med\u017eiag\u0173 ir paremtus \u0161iuolaikin\u0117mis technologijomis, kurios pagerins \u017eaidimo kokyb\u0119 kiekviename lygyje. Tinklalapyje Sportano.lt<\/strong> surinkome garsi\u0173 preki\u0173 \u017eenkl\u0173, toki\u0173 kaip: Babolat, HEAD, Wilson, HYDROGEN, Joma, Lacoste, Mizuno, VICTOR, Wilson arba YONEX<\/strong>.<\/p>\n\n\n\n

\"\u017daid\u0117jai<\/figure>\n\n\n\n

Padel taisykl\u0117s<\/h2>\n\n\n\n

\u017daid\u017eiama specialioje 10×20 metr\u0173 aik\u0161tel\u0117je viduje arba lauke. Aik\u0161tel\u0117 aptverta iki 4 metr\u0173 auk\u0161\u010dio. Nuo teniso korto ji skiriasi tuo, kad turi \u0161onines ir galines sieneles, tod\u0117l yra pana\u0161esn\u0117 \u012f skvo\u0161o kort\u0105.<\/p>\n\n\n\n

Paduodant irklente padavimas visada atliekamas i\u0161 apa\u010dios. Kamuoliukas at\u0161ok\u0119s u\u017e padavimo linijos atremiamas \u012f aik\u0161tel\u0119 ir tada sm\u016bgiuojamas rakete. Raket\u0117 neturi b\u016bti pakelta auk\u0161\u010diau nei vir\u0161 juosmens linijos. Tai skiria irklentes ir tenis\u0105.<\/strong>, kur galite aptarnauti tiek i\u0161 vir\u0161aus, tiek i\u0161 apa\u010dios. <\/p>\n\n\n\n

Kiekviename \u017eaidime pirmasis padavimas pradedamas i\u0161 de\u0161iniosios aik\u0161t\u0117s pus\u0117s, o v\u0117lesni padavimai pakaitomis atliekami i\u0161 vienos aik\u0161t\u0117s pus\u0117s. Svarbu, kad kamuolys b\u016bt\u0173 pataikytas padavimo metu, ta\u010diau jis negali at\u0161okti po to, kai atsitrenkia \u012f aik\u0161t\u0117s grindis – tokiu atveju ta\u0161k\u0105 pelno prie\u0161inink\u0173 komanda.. Ta\u0161k\u0173 rinkimas padl<\/strong> Pirm\u0105j\u012f ta\u0161k\u0105 laimi mainus laim\u0117jusi komanda. Kiekvienos rungtyn\u0117s \u017eaid\u017eiamos iki 2 arba 3 laim\u0117t\u0173 set\u0173. Setas \u017eaid\u017eiamas tol, kol kuri nors pus\u0117 pelno 6 ta\u0161kus. Esant lygiam rezultatui 5:5, set\u0105 laimi komanda, kuri per likus\u012f laik\u0105 \u012fgyja 2 ta\u0161k\u0173 prana\u0161um\u0105. <\/p>\n\n\n\n

Ta\u0161kai pelnomi, kai var\u017eovai at\u0161oka kamuol\u012f nuo aik\u0161t\u0117s arba pataiko kamuol\u012f u\u017e var\u017eov\u0173 aik\u0161t\u0117s rib\u0173. Padavimo keitimas atliekamas po kas 2 paduodan\u010diojo \u017eaid\u0117jo pelnyt\u0173 ta\u0161k\u0173. Neteisingai atlikus padavim\u0105, \u017eaid\u017eian\u010dioji komanda praranda ta\u0161k\u0105, o teis\u0119 \u017eaisti \u012fgyja var\u017eovai. Kaip matote, dauguma taisykli\u0173 paimtos i\u0161 teniso \u017eaidimo. Pagrindinis dalykas, kuris kei\u010diasi irklent\u0117je, yra ta\u0161k\u0173 skai\u010diavimo b\u016bdas. \u012edomu tai, kad i\u0161vardytos taisykl\u0117s yra tik pagrindin\u0117s gair\u0117s, jos gali skirtis detal\u0117mis, priklausomai nuo turnyro ar vietini\u0173 padelio taisykli\u0173.<\/p>\n","protected":false},"excerpt":{"rendered":"

Padelis yra vis labiau populiar\u0117janti raket\u0117s sporto \u0161aka. Tai teniso ir skvo\u0161o derinys – taisykl\u0117s pana\u0161ios, ta\u010diau i\u0161 esm\u0117s skiriasi \u017eaidimui naudojama raketa ir ta\u0161k\u0173 skai\u010diavimo b\u016bdas. Su\u017einokite apie padelio taisykles ir kuo padelio \u012franga skiriasi nuo klasikini\u0173 teniso ir skvo\u0161o rake\u010di\u0173. Kas yra padelis? Padelis tai sporto \u0161aka, kurioje derinami teniso, skvo\u0161o ir futbolo […]<\/p>\n","protected":false},"author":7,"featured_media":1101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-1094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rakeciu-sportas"],"acf":[],"yoast_head":"\nPadelis - kas tai? \u017daidimo taisykl\u0117s ir patarimai pradedantiesiems - sportano.lt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.lt\/blog\/padelis-kas-tai-zaidimo-taisykles-ir-patarimai-pradedantiesiems\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Padelis - kas tai? \u017daidimo taisykl\u0117s ir patarimai pradedantiesiems - sportano.lt\" \/>\n<meta property=\"og:description\" content=\"Padelis yra vis labiau populiar\u0117janti raket\u0117s sporto \u0161aka. Tai teniso ir skvo\u0161o derinys – taisykl\u0117s pana\u0161ios, ta\u010diau i\u0161 esm\u0117s skiriasi \u017eaidimui naudojama raketa ir ta\u0161k\u0173 skai\u010diavimo b\u016bdas. Su\u017einokite apie padelio taisykles ir kuo padelio \u012franga skiriasi nuo klasikini\u0173 teniso ir skvo\u0161o rake\u010di\u0173. Kas yra padelis? Padelis tai sporto \u0161aka, kurioje derinami teniso, skvo\u0161o ir futbolo […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.lt\/blog\/padelis-kas-tai-zaidimo-taisykles-ir-patarimai-pradedantiesiems\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.lt\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-07T08:51:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-24T09:19:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.lt\/blog\/wp-content\/uploads\/2024\/03\/padel-na-czym-polega-zasady-gry-i-wskazowki-dla-poczatkujacych.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"416\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sylwia Stwora-Petela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Stwora-Petela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\u0117s\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Padelis - kas tai? \u017daidimo taisykl\u0117s ir patarimai pradedantiesiems - sportano.lt","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.lt\/blog\/padelis-kas-tai-zaidimo-taisykles-ir-patarimai-pradedantiesiems\/","og_locale":"lt_LT","og_type":"article","og_title":"Padelis - kas tai? \u017daidimo taisykl\u0117s ir patarimai pradedantiesiems - sportano.lt","og_description":"Padelis yra vis labiau populiar\u0117janti raket\u0117s sporto \u0161aka. Tai teniso ir skvo\u0161o derinys – taisykl\u0117s pana\u0161ios, ta\u010diau i\u0161 esm\u0117s skiriasi \u017eaidimui naudojama raketa ir ta\u0161k\u0173 skai\u010diavimo b\u016bdas. Su\u017einokite apie padelio taisykles ir kuo padelio \u012franga skiriasi nuo klasikini\u0173 teniso ir skvo\u0161o rake\u010di\u0173. Kas yra padelis? Padelis tai sporto \u0161aka, kurioje derinami teniso, skvo\u0161o ir futbolo […]","og_url":"https:\/\/sportano.lt\/blog\/padelis-kas-tai-zaidimo-taisykles-ir-patarimai-pradedantiesiems\/","og_site_name":"sportano.lt","article_published_time":"2024-03-07T08:51:02+00:00","article_modified_time":"2025-07-24T09:19:31+00:00","og_image":[{"width":816,"height":416,"url":"http:\/\/sportano.lt\/blog\/wp-content\/uploads\/2024\/03\/padel-na-czym-polega-zasady-gry-i-wskazowki-dla-poczatkujacych.png","type":"image\/png"}],"author":"Sylwia Stwora-Petela","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sylwia Stwora-Petela","Est. reading time":"5 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.lt\/blog\/padelis-kas-tai-zaidimo-taisykles-ir-patarimai-pradedantiesiems\/#article","isPartOf":{"@id":"https:\/\/sportano.lt\/blog\/padelis-kas-tai-zaidimo-taisykles-ir-patarimai-pradedantiesiems\/"},"author":{"name":"Sylwia Stwora-Petela","@id":"https:\/\/sportano.lt\/blog\/#\/schema\/person\/84f14bf15a7dbde4939184bef30615a1"},"headline":"Padelis – kas tai? 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