{"id":1059,"date":"2024-03-07T07:46:48","date_gmt":"2024-03-07T07:46:48","guid":{"rendered":"https:\/\/sportano.lt\/blog\/?p=1059"},"modified":"2025-07-24T09:00:45","modified_gmt":"2025-07-24T09:00:45","slug":"begimo-bateliai-kaip-issirinkti-geriausius","status":"publish","type":"post","link":"https:\/\/sportano.lt\/blog\/begimo-bateliai-kaip-issirinkti-geriausius\/","title":{"rendered":"B\u0117gimo bateliai &#8211; kaip i\u0161sirinkti geriausius?"},"content":{"rendered":"\n<p><strong>Kiekvienas b\u0117gikas \u017eino, kokie svarb\u016bs yra tinkami b\u0117gimo bateliai. Netinkama avalyn\u0117 gali sukelti s\u0105nari\u0173 skausmus, traumas ir suma\u017einti komfort\u0105 treniruo\u010di\u0173 metu. Tod\u0117l svarbu pasirinkti batelius, atitinkan\u010dius j\u016bs\u0173 b\u0117gimo stili\u0173 ir p\u0117dos sandar\u0105. \u0160iame straipsnyje pateiksime kelet\u0105 svarbi\u0173 veiksni\u0173, \u012f kuriuos reikia atkreipti d\u0117mes\u012f renkantis b\u0117gimo batelius, kad gal\u0117tum\u0117te rasti tobul\u0105, j\u016bs\u0173 poreikius atitinkan\u010di\u0105 por\u0105.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Geri b\u0117gimo bateliai &#8211; raktas \u012f s\u0117km\u0119<\/h2>\n\n\n\n<p>B\u0117gimas yra viena populiariausi\u0173 fizinio aktyvumo form\u0173, skirta pagerinti fizin\u0119 ir psichin\u0119 sveikat\u0105 arba numesti svorio. Ta\u010diau norint m\u0117gautis \u0161iuo sportu visapusi\u0161kai, svarbu tinkamai pritaikyti b\u0117gimo batelius. Geri bateliai yra raktas \u012f s\u0117km\u0119 ir geresnius rezultatus, taip pat \u012f komfort\u0105 ir saugum\u0105 treniruo\u010di\u0173 metu. Renkantis b\u0117gimo batelius reikia atsi\u017evelgti \u012f kelet\u0105 veiksni\u0173.<\/p>\n\n\n\n<p>Pirmiausia svarbu, kad jos atitikt\u0173 pavir\u0161iaus, kuriuo da\u017eniausiai b\u0117giojate, tip\u0105. B\u0117gimui asfaltu skirti batai skiriasi nuo b\u0117gimui bekele naudojam\u0173 bat\u0173. Be to, batai tur\u0117t\u0173 b\u016bti pritaikyti prie j\u016bs\u0173 individualaus b\u0117gimo stiliaus ir p\u0117d\u0173 anatomini\u0173 savybi\u0173. Per ank\u0161ta arba per laisva avalyn\u0117 gali sukelti skausm\u0105, trynim\u0105 ir traumas. \u012e kokias svarbiausias savybes reik\u0117t\u0173 atkreipti d\u0117mes\u012f renkantis b\u0117gimo batelius?<\/p>\n\n\n\n<p>Renkantis b\u0117gimo batelius svarbu atkreipti d\u0117mes\u012f \u012f tinkam\u0105 amortizacij\u0105, kad b\u016bt\u0173 apsaugoti s\u0105nariai atliekant tokio tipo pratimus. Kitas svarbus elementas &#8211; med\u017eiagos, i\u0161 kuri\u0173 pagaminti bateliai. Jie tur\u0117t\u0173 b\u016bti lengvi ir u\u017etikrinti ger\u0105 ventiliacij\u0105, ta\u010diau svarbiausia, kad b\u016bt\u0173 pritaikyti prie sezono ir oro s\u0105lyg\u0173. Verta atkreipti d\u0117mes\u012f \u012f bat\u0173 vir\u0161utin\u0119 dal\u012f, kuri tur\u0117t\u0173 leisti tinkamai stabilizuoti s\u0105narius. Tinkamai parinkti b\u0117gimo bateliai yra ne tik raktas \u012f s\u0117km\u0119, bet ir saugumo bei komforto treniruo\u010di\u0173 metu garantija. Tod\u0117l verta skirti laiko tinkamam modeliui pasirinkti ir pasikonsultuoti su specialistais.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/04\/typ-podbicia-czyli-jak-dopasowac-buty-biegowe-do-stopy.png\" alt=\"B\u0117gikai d\u0117vi b\u0117gimo batus, pritaikytus skirtingoms p\u0117dos tipologijoms\" class=\"wp-image-2672\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">B\u0117gimo bateli\u0173 tipas, arba kaip pritaikyti b\u0117gimo batelius prie p\u0117dos<\/h2>\n\n\n\n<p>J\u016bs\u0173 p\u0117dos tipas, kitaip tariant, tai, kaip j\u016bs dedate koj\u0105 b\u0117gdami, yra vienas svarbiausi\u0173 veiksni\u0173, \u012f kuriuos reikia atsi\u017evelgti renkantis b\u0117gimo batelius. Atsi\u017evelgdami \u012f savo p\u0117dos tip\u0105, tur\u0117tum\u0117te rinktis batelius, kurie u\u017etikrint\u0173 tinkam\u0105 atram\u0105 ir amortizacij\u0105 p\u0117doms treniruo\u010di\u0173 metu.<\/p>\n\n\n\n<p>Da\u017eniausiai i\u0161skiriami trys p\u0117dos padikaulio tipai: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>neutralus<\/strong>, kai p\u0117da statoma tiesiai ant \u017eem\u0117s, <\/li>\n\n\n\n<li><strong>pronating<\/strong>, kai p\u0117da krinta \u012f vid\u0173, <\/li>\n\n\n\n<li><strong>supinacinis<\/strong>, kai p\u0117da i\u0161plaukia \u012f i\u0161or\u0119.<\/li>\n<\/ul>\n\n\n\n<p>Gerai priglud\u0119 b\u0117gimo bateliai tur\u0117t\u0173 suteikti tinkam\u0105 atram\u0105 p\u0117doms, priklausomai nuo pakuln\u0117s tipo. Tod\u0117l prie\u0161 perkant batelius patartina atkreipti d\u0117mes\u012f \u012f kelet\u0105 veiksni\u0173, kurie pad\u0117s tiksliai nustatyti \u0161\u012f parametr\u0105. Pirmasis \u017eingsnis &#8211; atlikti bandym\u0105 ant \u0161lapio pavir\u0161iaus. Tai rei\u0161kia, kad p\u0117das reikia pamirkyti vandenyje ir tada pad\u0117ti ant popieriaus ar kartono gabalo. I\u0161 p\u0117d\u0173 atspaud\u0173 galima nustatyti p\u0117dos pado tip\u0105.<\/p>\n\n\n\n<p>Kitas svarbus \u017eingsnis &#8211; pasikonsultuoti su specialistu. Var\u0161uvoje esan\u010dioje kanceliarini\u0173 preki\u0173 parduotuv\u0117je jums gali patarti m\u016bs\u0173 komandos narys. Remdamasis j\u016bs\u0173 p\u0117dos ir vaik\u0161\u010diojimo b\u016bdo analize, &#8222;Sportano&#8221; specialistas pad\u0117s nustatyti tiksl\u0173 j\u016bs\u0173 p\u0117dos tip\u0105 ir parinks jums tinkamus b\u0117gimo batelius. Priklausomai nuo j\u016bs\u0173 pakinklio tipo, b\u0117gimo bateliai tur\u0117t\u0173 b\u016bti gerai amortizuojantys ir stabilizuojantys. Asmenys, kuriems b\u016bdinga pronacija, tur\u0117t\u0173 rinktis batelius su stabilizavimo sistema, neleid\u017eian\u010dia p\u0117dai per daug krypti \u012f vid\u0173. Kita vertus, turintiems supinacij\u0105 geriausia rinktis modelius su mink\u0161ta amortizacija, kad p\u0117da b\u016bt\u0173 atramin\u0117.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/04\/buty-do-biegania-w-terenie-i-po-asflacie-czym-sie-roznia.png\" alt=\"Trys b\u0117gikai keliauja asfaltu, avintys b\u0117gimo batelius\" class=\"wp-image-2673\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kuo skiriasi bekel\u0117s ir asfalto b\u0117gimo bateliai?<\/h2>\n\n\n\n<p>Tinkam\u0173 b\u0117gimo bateli\u0173 pasirinkimas priklauso ne tik nuo m\u016bs\u0173 pad\u0173 tipo, bet ir nuo to, kokiu pavir\u0161iumi b\u0117game. Kiekvienai vietovei reikia skirtingo tipo avalyn\u0117s, kad treniruo\u010di\u0173 metu b\u016bt\u0173 u\u017etikrintas m\u016bs\u0173 patogumas ir saugumas.<\/p>\n\n\n\n<p>B\u0117gimui asfaltu geriausia rinktis lengvus batus su gera amortizacija. Taip suma\u017einsite neigiam\u0105 kietos dangos poveik\u012f s\u0105nariams ir stuburui. <a href=\"https:\/\/sportano.lt\/begimo-batai\/batai-skirti-begti-asfaltu\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Batai, skirti b\u0117gti asfaltu<\/strong><\/a> taip pat tur\u0117t\u0173 tur\u0117ti pakankamo kietumo pad\u0105, kad b\u016bt\u0173 u\u017etikrintas geras sukibimas.<\/p>\n\n\n\n<p>Jei b\u0117giojate mi\u0161kingoje ar kalnuotoje vietov\u0117je, verta rinktis batus storesniu padu ir geru sukibimu. Jie taip pat tur\u0117t\u0173 tur\u0117ti papildom\u0105 atram\u0105 ties kulnu, kad suma\u017eintum\u0117te kulk\u0161nies patempimo rizik\u0105. <strong><a href=\"https:\/\/sportano.lt\/begimo-batai\/begimo-batai-bekelei\" target=\"_blank\" rel=\"noreferrer noopener\">B\u0117gimo bateliai bekelei<\/a> <\/strong>Jos taip pat turi b\u016bti atsparesn\u0117s vandeniui, kad b\u016bt\u0173 patogu treniruotis lietingomis dienomis. Daugiau informacijos rasite m\u016bs\u0173 vadove: <a href=\"https:\/\/sportano.lt\/blog\/begimo-bekele-bateliai-kokius-rinktis\/\" target=\"_blank\" rel=\"noreferrer noopener\">B\u0117gimo bateliai bekelei<\/a>.<\/p>\n\n\n\n<p>B\u0117gimui papl\u016bdimyje patartina rinktis batus, kuri\u0173 padai gerai sukimba su sm\u0117liu, nes toks gruntas gali kelti problem\u0173 treniruo\u010di\u0173 metu. B\u0117gimo papl\u016bdimyje bateliai taip pat tur\u0117t\u0173 b\u016bti lengvi ir patog\u016bs, kad b\u016bt\u0173 galima laisvai jud\u0117ti nestabiliu pavir\u0161iumi.<\/p>\n\n\n\n<p>Renkantis b\u0117gimo batelius taip pat svarbu nepamir\u0161ti j\u0173 pritaikyti prie treniruo\u010di\u0173 intensyvumo. Jei treniruojat\u0117s labai intensyviai, verta rinktis batelius mink\u0161tesniu padu, kurie suma\u017eins s\u0105nari\u0173 apkrov\u0105. Jei b\u0117gioti m\u0117gstate laisvalaikiu, bateliai kietesniu padu bus geras pasirinkimas, nes u\u017etikrins didesn\u012f stabilum\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/04\/technologie-w-butach-do-biegania.png\" alt=\"B\u0117gikas kalnuotame kra\u0161tovaizdyje d\u0117vi pa\u017eangius b\u0117gimo batelius\" class=\"wp-image-2674\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">B\u0117gimo bateli\u0173 technologijos. Gaukite prana\u0161um\u0105<\/h2>\n\n\n\n<p>Kiekvienas sporto prek\u0117s \u017eenklas si\u016blo savo unikalius technologinius sprendimus, padedan\u010dius b\u0117gikams pagerinti savo rezultatus ir komfort\u0105 b\u0117gimo metu. Toliau pateikiame kelet\u0105 technologij\u0173, kurias tur\u0117tum\u0117te \u017einoti apie b\u0117gimo batelius:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Batai <strong>Hoka One One<\/strong> naudotis technologijomis <strong>Meta-Rocker<\/strong>, u\u017etikrina, kad p\u0117da b\u0117gant nat\u016braliai gul\u0117t\u0173 ant pavir\u0161iaus, tod\u0117l pager\u0117ja judesi\u0173 sklandumas ir dinamika.<strong> Vibram\u00ae Megagrip<\/strong>, naudojamas padui, u\u017etikrina puik\u0173 sukibim\u0105 su \u012fvairiais pavir\u0161iais ir d\u0117l specialios konstrukcijos yra atsparus pa\u017eeidimams.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nike<\/strong> si\u016blo technologij\u0105. <strong>Flywire<\/strong>, tai specialiai sukurti si\u016blai, padedantys stabilizuoti p\u0117d\u0105 ir i\u0161laikyti bat\u0173 lengvum\u0105.<strong> Zoom Air<\/strong> tai dar viena technologija, kuri padeda u\u017etikrinti puiki\u0105 amortizacij\u0105, leid\u017eia b\u0117gikui greitai ir saugiai keisti krypt\u012f ir u\u017etikrina geresn\u012f \u017eem\u0117s poj\u016bt\u012f. <strong>Vafliniai st\u016bmokliai<\/strong>, vaflin\u0117 pado konstrukcija, kuri u\u017etikrina ger\u0105 sukibim\u0105 su bet kokiu pavir\u0161iumi ir apsaugo nuo slydimo.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u012e <\/strong>si\u016blo technologij\u0105 <strong>Speedboard<\/strong>\u2122, lankstus vidpadis, esantis viduryje pado, kuris kaupia energij\u0105 lenkimo metu ir atiduoda j\u0105 atsispyrimo metu, palaikydamas b\u0117gimo dinamik\u0105. <strong>Nulin\u0117s gravitacijos<\/strong>, padui naudojamas putplastis veiksmingai amortizuoja ir apsaugo s\u0105narius, u\u017etikrina ger\u0105 sukibim\u0105 su \u017eeme ir apsaugo pad\u0105 nuo dilimo. <strong>CloudTec\u00ae<\/strong> tai amortizacijos sistema, u\u017etikrinanti mink\u0161t\u0105 nusileidim\u0105, galing\u0105 pakilim\u0105 ir aktyvi\u0105 p\u0117dos judesi\u0173 atram\u0105.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"On  |\u00a0The Speedboard\u2122\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/lrJBvWkwbHs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mizuno <\/strong>bet si\u016blo technologij\u0105<strong> GORE-TEX\u00ae<\/strong> u\u017etikrina auk\u0161t\u0105 neper\u0161lampamumo ir apsaugos nuo v\u0117jo lyg\u012f, taip pat ventiliacij\u0105, kuri ypa\u010d naudinga b\u0117gant per liet\u0173. <strong>AIRmesh <\/strong>tai batvir\u0161io gamybos technologija, kuri u\u017etikrina ger\u0105 oro cirkuliacij\u0105 ir apsaugo p\u0117d\u0105 nuo perkaitimo veiklos metu.. <strong>DynamotionFit<\/strong> pritaiko batus prie p\u0117dos judesi\u0173 b\u0117gant. <strong>Mizuno Wave<\/strong> yra universalus sprendimas, u\u017etikrinantis stabilum\u0105 ir didesn\u012f dinamin\u012f amortizacij\u0105. &#8222;Mizuno&#8221; X10 bat\u0173 technologija, kurios padas sudarytas i\u0161 patvarios anglies gumos, prisideda prie ilgo bat\u0173 pado tarnavimo laiko ir gero sukibimo su \u017eeme.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Mizuno Wave Technology for Running\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1Sp-d4MJf40?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kaip pasirinkti b\u0117gimo bateli\u0173 dyd\u012f?<\/h2>\n\n\n\n<p>Tinkamas b\u0117gimo bateli\u0173 dydis yra labai svarbus norint u\u017etikrinti patogum\u0105 ir saugum\u0105 treniruo\u010di\u0173 metu. Nor\u0117dami pasirinkti tinkam\u0105 dyd\u012f, i\u0161matuokite p\u0117d\u0105 su kojin\u0117mis, su kuriomis ketinate b\u0117gioti, ir dienos pabaigoje (p\u0117da b\u016bna pavargusi ir \u0161iek tiek patinusi, kaip ir treniruo\u010di\u0173 metu), nes taip su\u017einosite tikr\u0105j\u012f p\u0117dos dyd\u012f. Pad\u0117kite p\u0117d\u0105 ant popieriaus lapo ir nubr\u0117\u017ekite p\u0117dos kont\u016br\u0105, tada i\u0161matuokite atstum\u0105 tarp tolimiausio kulno ta\u0161ko ir tolimiausio pir\u0161t\u0173 ta\u0161ko. Atminkite, kad b\u0117gimo bateliai tur\u0117t\u0173 b\u016bti \u0161iek tiek didesni u\u017e tikr\u0105j\u012f m\u016bs\u0173 p\u0117dos ilg\u012f, nes b\u0117gant p\u0117da juda \u012f priek\u012f, o per ank\u0161ti bateliai gali sukelti trynim\u0105 ir skausm\u0105. Kita vertus, d\u0117l per laisv\u0173 bat\u0173 p\u0117da gali pernelyg jud\u0117ti bate, o tai taip pat sukelia diskomfort\u0105 ir skausm\u0105. Optimalus tarpas bate yra ma\u017edaug 1 cm tarp p\u0117dos ir bato galo. Taip pat verta nepamir\u0161ti, kad skirting\u0173 preki\u0173 \u017eenkl\u0173 bat\u0173 dyd\u017eiai gali skirtis, tod\u0117l verta atid\u017eiai patikrinti asortiment\u0105 ir pasikonsultuoti su darbuotojais, kad i\u0161sirinktum\u0117te tinkam\u0105 dyd\u012f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"http:\/\/sportano.pl\/blog\/wp-content\/uploads\/2023\/04\/jak-dobrac-rozmiar-butow-do-biegania.png\" alt=\"Ry\u0161k\u016bs sportba\u010diai b\u0117gimui u\u017eri\u0161ami prie\u0161 b\u0117gim\u0105\" class=\"wp-image-2675\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pasirinkite geriausius b\u0117gimo batelius Sportano.lt<\/h2>\n\n\n\n<p>Jei ie\u0161kote tobul\u0173 b\u0117gimo bateli\u0173, kad treniruo\u010di\u0173 metu jaustum\u0117t\u0117s patogiai ir saugiai, tinkam\u0105 por\u0105 rasite Sportano. Si\u016blome <a href=\"https:\/\/sportano.lt\/begimo-batai\" target=\"_blank\" rel=\"noreferrer noopener\">moteri\u0161ki, vyri\u0161ki ir vaiki\u0161ki b\u0117gimo bateliai. <\/a>sukurta siekiant u\u017etikrinti auk\u0161\u010diausi\u0105 kokyb\u0119 ir ilgaam\u017ei\u0161kum\u0105, taip pat optimal\u0173 amortizacij\u0105, sukibim\u0105 ir stabilum\u0105 ant \u012fvairi\u0173 pavir\u0161i\u0173. M\u016bs\u0173 specialiai sukurtame asortimente rasite b\u0117gimo bateli\u0173, tinkan\u010di\u0173 kiekvieno tipo b\u0117gikams &#8211; nuo pradedan\u010di\u0173j\u0173 iki pa\u017eengusi\u0173j\u0173, nepriklausomai nuo to, ar m\u0117gstate b\u0117gioti mieste, ar mi\u0161ke. Vienas i\u0161 pagrindini\u0173 veiksni\u0173, \u012f kuriuos reikia atkreipti d\u0117mes\u012f renkantis b\u0117gimo batelius, yra j\u0173 prigludimas prie p\u0117dos. Tod\u0117l m\u016bs\u0173 stacionarioje parduotuv\u0117je Var\u0161uvoje si\u016blome galimyb\u0119 prie\u0161 perkant pasimatuoti batelius, kad gal\u0117tum\u0117te patikrinti, ar modelis gerai tinka j\u016bs\u0173 p\u0117dai. Sportano.lt internetin\u0117je parduotuv\u0117je teikiame ekspert\u0173 patarimus ir pagalb\u0105 renkantis tinkam\u0105 b\u0117gimo bateli\u0173 model\u012f. M\u016bs\u0173 specialistai pad\u0117s i\u0161sirinkti batus, kurie atitiks j\u016bs\u0173 l\u016bkes\u010dius ir u\u017etikrins komfort\u0105 bei saugum\u0105 treniruo\u010di\u0173 metu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kiekvienas b\u0117gikas \u017eino, kokie svarb\u016bs yra tinkami b\u0117gimo bateliai. Netinkama avalyn\u0117 gali sukelti s\u0105nari\u0173 skausmus, traumas ir suma\u017einti komfort\u0105 treniruo\u010di\u0173 metu. Tod\u0117l svarbu pasirinkti batelius, atitinkan\u010dius j\u016bs\u0173 b\u0117gimo stili\u0173 ir p\u0117dos sandar\u0105. \u0160iame straipsnyje pateiksime kelet\u0105 svarbi\u0173 veiksni\u0173, \u012f kuriuos reikia atkreipti d\u0117mes\u012f renkantis b\u0117gimo batelius, kad gal\u0117tum\u0117te rasti tobul\u0105, j\u016bs\u0173 poreikius atitinkan\u010di\u0105 por\u0105. Geri [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":1064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-1059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-begimas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>B\u0117gimo bateliai - kaip i\u0161sirinkti geriausius? - sportano.lt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportano.lt\/blog\/begimo-bateliai-kaip-issirinkti-geriausius\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u0117gimo bateliai - kaip i\u0161sirinkti geriausius? - sportano.lt\" \/>\n<meta property=\"og:description\" content=\"Kiekvienas b\u0117gikas \u017eino, kokie svarb\u016bs yra tinkami b\u0117gimo bateliai. Netinkama avalyn\u0117 gali sukelti s\u0105nari\u0173 skausmus, traumas ir suma\u017einti komfort\u0105 treniruo\u010di\u0173 metu. Tod\u0117l svarbu pasirinkti batelius, atitinkan\u010dius j\u016bs\u0173 b\u0117gimo stili\u0173 ir p\u0117dos sandar\u0105. \u0160iame straipsnyje pateiksime kelet\u0105 svarbi\u0173 veiksni\u0173, \u012f kuriuos reikia atkreipti d\u0117mes\u012f renkantis b\u0117gimo batelius, kad gal\u0117tum\u0117te rasti tobul\u0105, j\u016bs\u0173 poreikius atitinkan\u010di\u0105 por\u0105. Geri [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportano.lt\/blog\/begimo-bateliai-kaip-issirinkti-geriausius\/\" \/>\n<meta property=\"og:site_name\" content=\"sportano.lt\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-07T07:46:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-24T09:00:45+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sportano.lt\/blog\/wp-content\/uploads\/2024\/03\/buty-do-biegania-jak-dobrac-najlepsze.png\" \/>\n\t<meta property=\"og:image:width\" content=\"816\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sebastian Dzu\u0142a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sebastian Dzu\u0142a\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minut\u0117s\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"B\u0117gimo bateliai - kaip i\u0161sirinkti geriausius? - sportano.lt","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportano.lt\/blog\/begimo-bateliai-kaip-issirinkti-geriausius\/","og_locale":"lt_LT","og_type":"article","og_title":"B\u0117gimo bateliai - kaip i\u0161sirinkti geriausius? - sportano.lt","og_description":"Kiekvienas b\u0117gikas \u017eino, kokie svarb\u016bs yra tinkami b\u0117gimo bateliai. Netinkama avalyn\u0117 gali sukelti s\u0105nari\u0173 skausmus, traumas ir suma\u017einti komfort\u0105 treniruo\u010di\u0173 metu. Tod\u0117l svarbu pasirinkti batelius, atitinkan\u010dius j\u016bs\u0173 b\u0117gimo stili\u0173 ir p\u0117dos sandar\u0105. \u0160iame straipsnyje pateiksime kelet\u0105 svarbi\u0173 veiksni\u0173, \u012f kuriuos reikia atkreipti d\u0117mes\u012f renkantis b\u0117gimo batelius, kad gal\u0117tum\u0117te rasti tobul\u0105, j\u016bs\u0173 poreikius atitinkan\u010di\u0105 por\u0105. Geri [&hellip;]","og_url":"https:\/\/sportano.lt\/blog\/begimo-bateliai-kaip-issirinkti-geriausius\/","og_site_name":"sportano.lt","article_published_time":"2024-03-07T07:46:48+00:00","article_modified_time":"2025-07-24T09:00:45+00:00","og_image":[{"width":816,"height":426,"url":"http:\/\/sportano.lt\/blog\/wp-content\/uploads\/2024\/03\/buty-do-biegania-jak-dobrac-najlepsze.png","type":"image\/png"}],"author":"Sebastian Dzu\u0142a","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sebastian Dzu\u0142a","Est. reading time":"8 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sportano.lt\/blog\/begimo-bateliai-kaip-issirinkti-geriausius\/#article","isPartOf":{"@id":"https:\/\/sportano.lt\/blog\/begimo-bateliai-kaip-issirinkti-geriausius\/"},"author":{"name":"Sebastian Dzu\u0142a","@id":"https:\/\/sportano.lt\/blog\/#\/schema\/person\/c071ceef58727ceae8ff3a50cf98ff0b"},"headline":"B\u0117gimo bateliai &#8211; kaip i\u0161sirinkti geriausius?","datePublished":"2024-03-07T07:46:48+00:00","dateModified":"2025-07-24T09:00:45+00:00","mainEntityOfPage":{"@id":"https:\/\/sportano.lt\/blog\/begimo-bateliai-kaip-issirinkti-geriausius\/"},"wordCount":1560,"commentCount":0,"image":{"@id":"https:\/\/sportano.lt\/blog\/begimo-bateliai-kaip-issirinkti-geriausius\/#primaryimage"},"thumbnailUrl":"https:\/\/sportano.lt\/blog\/wp-content\/uploads\/2024\/03\/buty-do-biegania-jak-dobrac-najlepsze.png","articleSection":["B\u0117gimas"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/sportano.lt\/blog\/begimo-bateliai-kaip-issirinkti-geriausius\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/sportano.lt\/blog\/begimo-bateliai-kaip-issirinkti-geriausius\/","url":"https:\/\/sportano.lt\/blog\/begimo-bateliai-kaip-issirinkti-geriausius\/","name":"B\u0117gimo bateliai - kaip i\u0161sirinkti geriausius? 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