{"version":"1.0","provider_name":"sportano.lt","provider_url":"https:\/\/sportano.lt\/blog","author_name":"Sebastian Dzu\u0142a","author_url":"https:\/\/sportano.lt\/blog\/author\/sebastian-dzula\/","title":"Kaip va\u017eiuoti SUP lenta? Pradedan\u010di\u0173j\u0173 vadovas - sportano.lt","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ICJ21BpxJS\"><a href=\"https:\/\/sportano.lt\/blog\/kaip-vaziuoti-sup-lenta-pradedanciuju-vadovas\/\">Kaip va\u017eiuoti SUP lenta? Pradedan\u010di\u0173j\u0173 vadovas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sportano.lt\/blog\/kaip-vaziuoti-sup-lenta-pradedanciuju-vadovas\/embed\/#?secret=ICJ21BpxJS\" width=\"600\" height=\"338\" title=\"&#8220;Kaip va\u017eiuoti SUP lenta? Pradedan\u010di\u0173j\u0173 vadovas&#8221; &#8212; sportano.lt\" data-secret=\"ICJ21BpxJS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/sportano.lt\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/sportano.lt\/blog\/wp-content\/uploads\/2024\/03\/jak-plywac-na-desce-sup.png","thumbnail_width":816,"thumbnail_height":426,"description":"Plaukiojimas SUP valtimis yra vis labiau populiar\u0117janti pramoga, leid\u017eianti derinti poils\u012f ant vandens su fizine veikla. \u0160iame straipsnyje rasite svarbiausius patarimus pradedantiesiems, kurie nor\u0117t\u0173 i\u0161bandyti savo j\u0117gas SUP. Su\u017einokite, \u012f k\u0105 reik\u0117t\u0173 atkreipti d\u0117mes\u012f renkantis tinkam\u0105 lent\u0105, plaukimo b\u016bdus ir pagrindines saugaus elgesio vandenyje taisykles. SUP plaukimas valtimi &#8211; poilsio ir viso k\u016bno treniruo\u010di\u0173 derinys [&hellip;]"}