{"version":"1.0","provider_name":"sportano.lt","provider_url":"https:\/\/sportano.lt\/blog","author_name":"Sylwia Stwora-Petela","author_url":"https:\/\/sportano.lt\/blog\/author\/sylwia-stwora-petela\/","title":"Kaip pasirinkti sportin\u0119 liemen\u0117l\u0119? I\u0161samus vadovas - sportano.lt","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"tRherPfIlE\"><a href=\"https:\/\/sportano.lt\/blog\/kaip-pasirinkti-sportine-liemenele-issamus-vadovas\/\">Kaip pasirinkti sportin\u0119 liemen\u0117l\u0119? I\u0161samus vadovas<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sportano.lt\/blog\/kaip-pasirinkti-sportine-liemenele-issamus-vadovas\/embed\/#?secret=tRherPfIlE\" width=\"600\" height=\"338\" title=\"&#8220;Kaip pasirinkti sportin\u0119 liemen\u0117l\u0119? I\u0161samus vadovas&#8221; &#8212; sportano.lt\" data-secret=\"tRherPfIlE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/sportano.lt\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/sportano.lt\/blog\/wp-content\/uploads\/2024\/03\/gdi-63c91f34e6e24.png","thumbnail_width":816,"thumbnail_height":426,"description":"Blogai prigludusi sportin\u0117 liemen\u0117l\u0117 ne tik nepatogi, bet ir trukdo atlikti m\u0117gstamus pratimus, sukelia skausm\u0105, trint\u012f ir kartais rimtai pa\u017eeid\u017eia kr\u016btis. Papasakosime, kaip i\u0161sirinkti sportin\u0119 liemen\u0117l\u0119 pagal dyd\u012f ir priklausomai nuo sporto \u0161akos, kokio tipo atram\u0105 pasirinkti ir kaip \u012fsitikinti, kad modelis tinkamai tinka. Kod\u0117l svarbu tur\u0117ti ger\u0105 sportin\u0119 liemen\u0117l\u0119? Moter\u0173 kr\u016btys fizinio kr\u016bvio metu [&hellip;]"}