{"version":"1.0","provider_name":"sportano.lt","provider_url":"https:\/\/sportano.lt\/blog","author_name":"Sylwia Stwora-Petela","author_url":"https:\/\/sportano.lt\/blog\/author\/sylwia-stwora-petela\/","title":"K\u0105 veikia kreatinas? Savyb\u0117s, r\u016b\u0161ys, dozavimas, poveikis - sportano.lt","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"w06v8kHpbs\"><a href=\"https:\/\/sportano.lt\/blog\/ka-veikia-kreatinas-savybes-rusys-dozavimas-poveikis\/\">K\u0105 veikia kreatinas? Savyb\u0117s, r\u016b\u0161ys, dozavimas, poveikis<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/sportano.lt\/blog\/ka-veikia-kreatinas-savybes-rusys-dozavimas-poveikis\/embed\/#?secret=w06v8kHpbs\" width=\"600\" height=\"338\" title=\"&#8220;K\u0105 veikia kreatinas? Savyb\u0117s, r\u016b\u0161ys, dozavimas, poveikis&#8221; &#8212; sportano.lt\" data-secret=\"w06v8kHpbs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/sportano.lt\/blog\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"http:\/\/sportano.lt\/blog\/wp-content\/uploads\/2024\/03\/gdi-632c5aefccb04.png","thumbnail_width":816,"thumbnail_height":426,"description":"Kai i\u0161girstate apie kreatin\u0105, pagalvojate apie kult\u016bristus. Taip, kult\u016brizmo ar j\u0117gos sporto \u0161akose \u0161is cheminis junginys da\u017enai vartojamas kaip papildas, siekiant padidinti lieso raumen\u0173 audinio kiek\u012f arba padidinti darbingum\u0105. Kartu su mumis su\u017einosite, k\u0105 veikia kreatinas, kokios yra kreatino r\u016b\u0161ys ir kaip j\u012f dozuoti, kad pasiektum\u0117te norim\u0173 rezultat\u0173. Kreatinas &#8211; kas tai? Kreatinas yra beta [&hellip;]"}